Free reality TV shows to watch in Australia
279 reality TV shows stream free in Australia today, legally and with no subscription: 9Now has 89, 7plus 54 and 10 Play 50. 10 arrived since 29 October 2026.
Checked 16 November 2026. Free offers: JustWatch Australia, every day.
Popular free reality TV shows in Australia this week
In the order of JustWatch Australia's daily popularity chart, across every service: these are the ones you can watch free.
New free this month
10 arrived on a free service since 29 October 2026, newest first.
Best rated free reality TV shows in Australia
IMDb score weighted by the number of votes, so a high score from a handful of votes does not lead.
Which free service has the most reality TV shows
Titles free on each service in Australia, 16 November 2026. A title on two services counts on both.
Every free reality TV shows A to Z
279 titles, each with the free services that stream it.
- 1000-lb Best Friends (2022)9Now
- 16 and Pregnant (2009) M10 Play
- 24 Hours in A&E (2011-) M7plus, SBS On Demand, 10 Play, Tubi
- 24 Hours in Police Custody (2014-) M7plus
- 25 Words or Less (2018)Tubi
- 60 Days In (2016)9Now
- 8 Out of 10 Cats Does Countdown (2012-) MSBS On Demand
- 90 Day Fiancé (2014-) MA15+9Now
- 90 Day Fiancé: Happily Ever After? (2016)9Now
- 90 Day Fiancé: The Other Way (2019)9Now
- 90 Day: Hunt for Love (2025)9Now
- Against All Odds (2020)ABC iview
- alene i villmarken (2017)SBS On Demand
- Alone (2015-)9Now, SBS On Demand
- Alone Sweden (2021)SBS On Demand
- Amanda & Alan's Italian Job (2023)ABC iview
- Ambulance (2016)10 Play
- Ambulance Australia (2018) M10 Play
- America's Got Talent (2006) PG7plus
- America's Next Top Model (2003) PG9Now
- American Grit (2016)10 Play
- American Pickers (2010) PG7plus, 9Now
- American Restoration (2010) PG7plus
- Are You the One: Second Chances (2017)Tubi
- Aussie Gold Hunters (2016-) PG7plus
- Aussie Mega Mechanics (2018)Tubi
- Aussie Salvage Squad (2018)7plus
- Aussie Truck Rehab (2023)7plus
- Australian Survivor (2016-) PG10 Play
- Awake Surgery (2022)9Now
- Babies Behind Bars (2018)9Now
- Bargain Hunt (2000) G7plus
- Baylen Out Loud (2025)9Now
- Be My Guest with Ina Garten (2022)SBS On Demand
- Below Deck Down Under (2022-) M7plus
- Below Deck Mediterranean (2016-) M7plus
- Beyond Belief: Fact or Fiction (1998)Tubi
- Beyond Skinwalker Ranch (2023) M9Now
- Bitchin' Rides (2014)9Now
- Bondi Rescue (2006-) PG7plus, 10 Play
- Booked: First Day In (2023)9Now
- Border Patrol (2002)7plus
- Border Security: Australia's Front Line (2004-)7plus
- Botched (2014)7plus
- Botched Bariatrics (2024)9Now
- Brandy & Ray J: A Family Business (2010)Tubi
- Britain's Got Talent (2007)7plus
- Buddy Valastro's Cake Dynasty (2023)SBS On Demand
- Bush Wreck Rescue (2023)9Now
- Car Crash TV (2015)Tubi
- Catfish: The TV Show (2012-) M10 Play
- Celebrity Family Feud (2015)7plus
- Celebrity Jeopardy! (2022)SBS On Demand
- Cheaters (2000)Tubi
- Chefs Uncut (2023)SBS On Demand
- Christina on the Coast (2019)9Now
- Claire Hooper's House of Games (2025) PGABC iview
- Clarkson's Farm (2021-) MA15+9Now
- Come Dine with Me (2005) PGSBS On Demand
- Court Cam (2019)9Now
- Dallas Cowboys Cheerleaders: Making the Team (2006-)10 Play
- Dance Moms (2011-) PG9Now
- Dark Side of Reality TV (2024)SBS On Demand
- DARK SIDE OF THE 2000S (2023)SBS On Demand
- Dimension 20 (2018)Tubi
- Dogs Behaving (Very) Badly Australia (2023)10 Play
- Drag Heals (2018)Tubi
- Drawn Together (2004-2007) MA15+10 Play
- Embarrassing Bodies (2008-) M10 Play
- Escape to the Chateau (2016-2021)7plus, 9Now
- Escape to the Country (2002) G7plus
- Eurovision Song Contest (1956)SBS On Demand
- Evacuation (2006)10 Play
- Evolving Vegan (2023)Tubi
- Expedition Bigfoot (2019)9Now
- Expedition Unknown (2015-)9Now
- Expedition X (2020)9Now
- Extreme Sisters (2021)9Now
- Fake or Fortune? (2010-) GABC iview
- Fear Factor (2001)Tubi
- First Dates Australia (2016) PG7plus, 10 Play
- First Life (2010)ABC iview
- Fix My Flip (2022)9Now
- Fix My Frankenhouse (2023)9Now
- Fixer to Fabulous (2019)9Now
- Flavor of Love (2006)Tubi
- Food Rescue Kitchen (2024)SBS On Demand
- Forged in Fire (2015-) PGSBS On Demand
- Freddie Flintoff's Field of Dreams (2022)SBS On Demand
- Full Custom Garage (2014)7plus
- George Clarke's Amazing Spaces (2012)ABC iview
- George Clarke's Remarkable Renovations (2021)ABC iview
- Ghost Adventures (2008-) M9Now
- Glow Up: Britain's Next Make-Up Star (2019-)Tubi
- Gogglebox (2013-)10 Play
- Gogglebox Australia (2015-)10 Play
- Gold Rush (2010-) PG9Now
- Gold Rush: Parker's Trail (2017)9Now
- Good Bones (2016)9Now
- Gordon Behind Bars (2012)10 Play, Tubi
- Gordon Ramsay's Food Stars (2023) M9Now
- Gordon Ramsay's Home Cooking (2013)SBS On Demand
- Gordon Ramsay's Secret Service (2025)10 Play
- Gordon Ramsay's Ultimate Cookery Course (2012)Tubi
- Grand Designs (1999-) GABC iview
- Grand Designs New Zealand (2015-)ABC iview
- Grand Designs Transformations (2024)ABC iview
- Great British Menu (2006)Tubi
- Hardcore Pawn (2009) M7plus, 10 Play
- Harry Potter: Hogwarts Tournament of Houses (2021)ABC iview
- Harry Potter: Wizards of Baking (2024)ABC iview
- Haunted Case Files (2016)10 Play
- Helicopter ER (2016)10 Play, Tubi
- Highway Thru Hell (2012-) M10 Play
- Hoarders (2009-)SBS On Demand
- Home Town (2016-)9Now
- Homestead Rescue (2016)9Now
- Hotel Paranormal (2020)Tubi
- House Hunters (1999)9Now
- House Hunters International (2006-)9Now
- House Rules NZ (2023)7plus
- Hunted (2022) PG10 Play
- I Love a Mama's Boy (2020)9Now
- I Survived a Crime (2020)9Now
- Ice Road Truckers (2007) M9Now
- Icons Unearthed: Harry Potter (2024) MSBS On Demand
- Ink Master (2012-) M10 Play
- Inside the Ambulance (2016)Tubi
- Interior Design Masters (2019-)Tubi
- Island of Bryan (2019)9Now
- Jade Fever (2015)Tubi
- Jamie Cooks the Mediterranean (2023)10 Play
- Jamie: Fast and Simple (2024)10 Play
- Jamie's 5 Ingredient Meals (2023)10 Play
- Judi Love's Culinary Cruise (2024)SBS On Demand
- Just Tattoo Of Us (2017) M10 Play
- Killer Whales (2024)Tubi
- Kindred Spirits (2016)9Now
- La La's Full Court Life (2011)Tubi
- Ladies of London (2014) M7plus
- Lakefront Bargain Hunt Renovation (2017)9Now
- Late Night Lockup (2023)9Now
- League of Their Own: Mexican Road Trip (2024)SBS On Demand
- Legends of the Fork (2023)SBS On Demand
- Location, Location, Location (2000)10 Play
- Long Lost Family (2015-)ABC iview
- Love After Lockup (2018-)9Now
- Love in Paradise: The Caribbean, A 90 Day Story (2021)9Now
- Love Island (2019) MA15+9Now
- Love Island (2015-) MA15+9Now
- Love Island Australia (2018-2019) M9Now
- Love Island Games (2023) M9Now
- Love Island: All Stars (2024)9Now
- Love Your Garden (2011)ABC iview, 10 Play
- Made in Chelsea (2011) M7plus
- Making It (2018)SBS On Demand
- Malaysia Gourmet with Justine Schofield (2023)SBS On Demand
- Marcus in the Med: Mallorca (2024)SBS On Demand
- Marion Grasby's Flavours of Heart and Home (2025) PGSBS On Demand
- Mary Berry's Easter Feast (2016)SBS On Demand
- MasterChef (2005)10 Play
- MasterChef (2010)10 Play
- MasterChef Australia (2009-) PG10 Play
- Match Me Abroad (2023)9Now
- Meet the Neighbours (2023) MSBS On Demand
- MILF Manor (2023)9Now
- Million Dollar Listing New York (2012)7plus
- Money Hungry (2010)Tubi
- Mud Madness (2024)9Now
- My 600-lb Life (2012-)9Now
- My Fair Brady (2005)Tubi
- My Lottery Dream Home (2015)9Now
- MythBusters: There's Your Problem (2021)ABC iview
- Naked and Afraid (2013-)9Now
- Naked Attraction (2016-)9Now
- Next Level Chef (2022) PGTubi
- Olivia Attwood's Bad Boyfriends (2024)9Now
- Opal Hunters: Red Dirt Road Trip (2022)9Now
- Operation Ouch! (2012) GABC iview
- Our Dream Farm with Matt Baker (2024)9Now
- Our Welsh Chapel Dream (2024)SBS On Demand
- Outback Crystal Hunters (2024)7plus
- Outback Farm (2023)7plus
- Outback Opal Hunters (2018-)7plus, 9Now
- Outback Truckers (2012) PG7plus
- Outside Beyond the Lens (2019)SBS On Demand, Tubi
- Pati's Mexican Table (2011) GSBS On Demand, Tubi
- Pawn Stars (2009) PG7plus, 9Now
- Phil Spencer: Secret Agent (2011)ABC iview
- Pointless (2009) G9Now
- Polyfamily (2025)9Now
- Portals to Hell (2019)9Now
- Project Runway (2004-) PG10 Play
- Property Brothers (2011)9Now
- Race to Survive (2023)7plus
- Rachael Ray in Tuscany (2024)SBS On Demand
- Railroad Australia (2016) PG7plus
- Ramsay's Best Restaurant (2010)Tubi
- Ramsay's Kitchen Nightmares (2004-2014)7plus
- Reasonable Doubt (2017)9Now
- Renovation Aloha (2024)9Now
- Restoration Australia (2015) PGABC iview
- Ridiculousness (2011)10 Play
- Rock of Love with Bret Michaels (2007)Tubi
- Running Wild With Bear Grylls (2014)SBS On Demand
- Salvage Hunters (2011)9Now
- SciGirls (2010)ABC iview
- Searching for Soul Food (2023)SBS On Demand
- Secrets of Playboy (2022)SBS On Demand
- Secrets of the Zoo (2018)ABC iview
- Shorty's Dream Shop (2022)9Now
- Siesta Key (2017)10 Play
- Southern Charm (2013-) M7plus
- Stanley Tucci: Searching for Italy (2021)SBS On Demand
- Storage Wars (2010) PG7plus
- Stranded on Honeymoon Island (2025)7plus
- Summer House: Martha's Vineyard (2023) M7plus
- Survivor (2000-) PG10 Play
- Survivor (2023)10 Play
- Survivor South Africa (2006)10 Play
- Talkin' 'Bout Your Generation (2009) PG10 Play
- Tareq Taylor's Nordic Cookery (2013)SBS On Demand
- Taskmaster (AU) (2023) M10 Play
- Texas Metal (2017)9Now
- The 1% Club (2023) PG7plus
- The Alaska Triangle (2020)9Now
- The Amazing Race (2001)7plus
- The Amazing Race Australia (2011) PG10 Play
- The Baldwins (2025)9Now
- The Block (2003) PG9Now
- The Charlotte Show (2018)10 Play
- The Chocolate Queen (2018)SBS On Demand
- The Cruise (2016)Tubi
- The Curse of Oak Island (2014-)9Now, SBS On Demand
- The Dead Files (2011)9Now
- The Dog Hospital with Graeme Hall (2023)10 Play
- The Dog House Australia (2021)10 Play
- The F Word (2005)Tubi
- The Flip Off (2025)9Now
- The Flipping El Moussas (2023)9Now
- The French Chef (1963)Tubi
- The Great House Revival (2018) PGSBS On Demand
- The Hidden World of Hospitality with Tom Kerridge (2023)SBS On Demand
- The Jury: Murder Trial (2024)SBS On Demand
- The Last Alaskans (2015)Tubi
- The Liquidator (2012)Tubi
- The Only Way Is Essex (2010) MTubi
- The Osbournes Want to Believe (2020-)9Now
- The Real Housewives of Atlanta (2008-) M7plus
- The Real Housewives of Cheshire (2015-) M7plus
- The Real Housewives of New York City (2008-) M7plus
- The Real Housewives of Orange County (2006-2021) M7plus
- The Real Housewives of Potomac (2016) M7plus
- The Real Housewives of Salt Lake City (2020-) M7plus
- The Restoration Man (2010)Tubi
- The Secret Life of Kids (2018-)ABC iview
- The Secret of Skinwalker Ranch (2020-) M9Now
- The Simple Life (2003)7plus, 10 Play
- The Streets Hong Kong (2024)SBS On Demand
- The Supervet: Noel Fitzpatrick (2014) PGSBS On Demand
- The Traitors (2022)10 Play
- The Traitors NZ (2023)10 Play
- The Valley (2024) M7plus
- The Voice (2011)7plus
- The Yorkshire Vet (2015)7plus
- Top Chef (2006-) M7plus
- Top Gear (2002-) PG9Now, Tubi
- Top Gear Australia (2008) M10 Play
- Ugliest House in America (2022)9Now
- Ultimate Cowboy Showdown (2019)Tubi
- Unexpected (2017) M9Now
- Unsellable Houses (2019)9Now
- Wheeler Dealers (2003)9Now
- Wheeler Dealers: World Tour (2024)9Now
- Wicked Tuna (2012)7plus, 10 Play
- Wife Swap Australia (2012)7plus
- Wipeout (2008)7plus
- Wonders of the World I Can't See (2023)SBS On Demand
- You, Me & My Ex (2021)9Now
Want more than free?
Most paid services still offer a trial: see every streaming free trial in Australia. Can't pick? What to watch tonight narrows it down in three taps, free services included, and the free streaming services guide compares the six side by side.
Free here means streaming in Australia at no cost, with or without ads, on SBS On Demand, ABC iview, 7plus, 9Now, 10 or Tubi. Free episodes on a paid service do not count. Availability: JustWatch Australia, updated 16 November 2026. Genres and classification on each poster: TMDB (the Australian classification where it has one); the family pages leave out MA15+ and R18+. Scores: IMDb. Popularity: JustWatch Australia.
More free TV shows
Frequently asked questions
Where can I watch free reality TV shows in Australia legally?
On the free services run by Australian broadcasters and on Tubi: 9Now (89), 7plus (54), 10 Play (50), SBS On Demand (45), Tubi (40) and ABC iview (21). That is 279 reality TV shows in all, checked 16 November 2026. All of them are licensed; none needs a subscription or a credit card.
Which free service has the most TV shows?
9Now, with 89 of the 279 on this page, then 7plus with 54. A title on two free services counts on both. Checked 16 November 2026.
Are free streaming services really free?
Yes: there is no fee. 9Now, 7plus, 10 Play, SBS On Demand and Tubi pay for it with ads before and during the program. ABC iview streams without ads. The broadcasters' services ask you to make a free account and sign in; they stream to Australian addresses only.
What are the best free reality TV shows right now?
The best rated on this page, by IMDb score weighted by the number of votes: Clarkson's Farm, Top Gear, The Traitors, Alone and 8 Out of 10 Cats Does Countdown. Checked 16 November 2026.
What free reality TV shows are new this month?
10 arrived on a free service since 29 October 2026. They are under "New free this month" on this page, newest first.