Remote & Central TV Guide Sunday

This Remote & Central TV Guide covers everything on today, tonight and this week across the free-to-air TV channels that are available to anyone via a broadcast antenna in Australia. Explore and discover your favourite free to air TV on channels 7, 9, 10, ABC and SBS. These networks also have their very own Catch Up TV streaming services like 7plus, 9Now, 10Play, ABC iview and SBS On Demand for you to watch these shows in your own time.

The 38 free to air channels in Remote & Central provide a huge amount of content that’s available just by turning on your TV. The channels are supplied by five networks – Channel 7, Channel 9, Channel 10, SBS and the ABC – offering a wide range of channels, with some dedicated to specific topics like horse racing, movies and shopping.

Other TV Guides

NSW - Sydney ACT - Canberra VIC - Melbourne SA - Adelaide QLD - Brisbane WA - Perth NT - Darwin TAS - Hobart TAS - Launceston QLD - Gold Coast VIC - Ballarat NSW - Broken Hill NSW - Central Coast NSW - Coffs Harbour NSW - Lismore NSW - Newcastle NSW - Wollongong WA - Regional WA NT - Regional NT SA - Riverland VIC - Albury/Wodonga VIC - Bendigo VIC - Geelong VIC - Gippsland VIC - Mildura/Sunraysia VIC - Shepparton NSW - Taree/Port Macquarie NSW - South Coast NSW - Tamworth NSW - Wagga Wagga NSW - Orange/Dubbo NSW - Remote & Central NSW - Griffith SA - Port Augusta SA - Remote & Central SA - SE South Australia SA - Spencer Gulf WA - Albany WA - Bunbury WA - Mandurah QLD - Cairns QLD - Mackay QLD - Remote & Central QLD - Rockhampton QLD - Sunshine Coast QLD - Toowoomba QLD - Townsville QLD - Wide Bay Channel 10 Channel 9 Channel 7 ABC SBS

Shows & Movies

News & Current Affairs

Entertainment

Kids

Sport

11:00 pm

12:00 am

1:00 am

2:00 am

3:00 am

4:00 am

5:00 am

6:00 am

7:00 am

8:00 am

9:00 am

10:00 am

11:00 am

12:00 pm

1:00 pm

2:00 pm

3:00 pm

4:00 pm

5:00 pm

6:00 pm

7:00 pm

8:00 pm

9:00 pm

10:00 pm

11:00 pm

12:00 am

South Park

12:00am

South Park

12:30am

Home Shopping

1:00am

South Park

1:30am

South Park

2:00am

Home Shopping

2:30am

Home Shopping

3:00am

Home Shopping

3:30am

Home Shopping

4:00am

Home Shopping

4:30am

Home Shopping

5:00am

Home Shopping

5:30am

Deal Or No Deal

6:00am

Deal Or No Deal

6:30am

Deal Or No Deal

7:00am

Deal Or No Deal

7:30am

Frasier

8:00am

Frasier

8:30am

Frasier

9:00am

Frasier

9:30am

Frasier

10:00am

Frasier

10:30am

The Inspired Unemployed (Impractical) Jokers

11:00am

Late Show With Stephen Colbert

11:30am

Late Show With Stephen Colbert

12:30pm

Late Show With Stephen Colbert

1:30pm

Friends

2:30pm

Friends

3:00pm

Friends

3:30pm

Friends

4:00pm

Friends

4:30pm

Friends

5:00pm

Friends

5:30pm

The Big Bang Theory

6:00pm

The Big Bang Theory

6:30pm

The Big Bang Theory

7:00pm

The Big Bang Theory + 1 more

7:30pm

The Big Bang Theory + 1 more

8:20pm

The Big Bang Theory + 1 more

9:10pm

The Big Bang Theory

10:00pm

Frasier

10:30pm

Frasier

11:00pm

NCIS

11:25pm

JAG

12:20am

JAG

1:15am

On The Fly

2:15am

Home Shopping

2:45am

Home Shopping

3:15am

Home Shopping

3:45am

Home Shopping

4:15am

Home Shopping

4:45am

Home Shopping

5:15am

Home Shopping

6:00am

Home Shopping

6:30am

Home Shopping

7:00am

Home Shopping

7:30am

Tough Tested

8:00am

What's Up Down Under

9:00am

Navigating The World

9:30am

Navigating The World

10:30am

IFish

11:30am

Top Gear Australia

12:00pm

JAG

1:30pm

JAG

2:30pm

IFish

3:30pm

Basketball: NBL - National Basketball League

4:00pm

JAG

6:00pm

JAG

7:00pm

Matlock (2024)

8:00pm

Elsbeth

8:55pm

NCIS

9:55pm

NCIS

10:55pm

The Inspired Unemployed (Impractical) Jokers + 1 more

11:35pm

Rocket Power

12:30am

Rocket Power

1:00am

Hey Arnold!

1:30am

Hey Arnold!

2:00am

The Fairly Oddparents

2:30am

Teenage Mutant Ninja Turtles + 1 more

3:00am

Spongebob Squarepants + 1 more

3:50am

Gabby's Dollhouse + 1 more

4:40am

Blaze And The Monster Machines

5:30am

PAW Patrol + 1 more

6:00am

Blaze And The Monster Machines + 1 more

6:50am

PAW Patrol + 1 more

7:40am

Blaze And The Monster Machines + 1 more

8:30am

Sharkdog + 3 more

9:20am

Bubble Guppies + 1 more

10:10am

Garden Academy + 1 more

11:00am

PAW Patrol + 1 more

11:35am

The Fairly OddParents: A New Wish + 1 more

12:25pm

Zokie of Planet Ruby + 1 more

1:15pm

Spongebob Squarepants + 1 more

2:05pm

The Loud House + 1 more

2:55pm

The Really Loud House

3:45pm

Spongebob Squarepants + 2 more

4:15pm

Ridiculousness

5:30pm

Ridiculousness

6:00pm

Ridiculousness

6:30pm

Ridiculousness

7:00pm

Gogglebox

7:30pm

The Graham Norton Show

8:30pm

Sam Pang Tonight

9:30pm

Taskmaster Australia

10:30pm

Elsbeth

11:50pm

Home Shopping

1:00am

Home Shopping

1:30am

Home Shopping

2:00am

Home Shopping

2:30am

Home Shopping

3:00am

Home Shopping

3:30am

Home Shopping

4:00am

Home Shopping

4:30am

Hour Of Power

5:00am

Mass For You At Home

6:00am

Key Of David

6:30am

Joseph Prince: New Creation Church

7:00am

Buy To Build

7:30am

My Market Kitchen

8:00am

Luca's Key Ingredient

8:30am

Freshly Picked With Simon Toohey

9:00am

Travel Oz

9:30am

Farm To Fork

10:00am

Good Chef Bad Chef

10:30am

Well Traveller

11:00am

Pooches At Play

11:30am

I'm A Celebrity... Get Me Out Of Here

12:00pm

Deal Or No Deal

1:30pm

Basketball: NBL - National Basketball League

2:00pm

Lingo

4:00pm

10 News

5:00pm

10 News Plus

6:30pm

I'm A Celebrity... Get Me Out Of Here

7:00pm

NCIS: Sydney

8:30pm

Law & Order: Special Victims Unit

9:30pm

NCIS: Origins

10:30pm

Movie: Double Impact

10:40pm

CH 55

CH 2

CH 24

CH 22

Movie: Before I Fall

10:30pm

Rage Guest Programmer

11:00pm

Rage

5:00am

Rage

6:00am

Weekend Breakfast

7:00am

Insiders

9:02am

Offsiders

10:00am

The World This Week

10:31am

Compass

11:01am

Songs Of Praise

11:30am

ABC News At Noon

12:00pm

Landline

12:30pm

Gardening Australia

1:31pm

Muster Dogs

2:31pm

The Piano UK

3:41pm

Amanda & Alan's Italian Job

4:30pm

Antiques Roadshow

5:01pm

Grand Designs Transformations

6:02pm

ABC News

7:00pm

Muster Dogs

7:32pm

Dog Park

8:32pm

This England

9:03pm

Call The Midwife

9:54pm

Midsomer Murders

10:56pm

Media Watch + 1 more

11:45pm

Deutsche Welle English News + 1 more

12:30am

Landline - Highlights

1:01am

Deutsche Welle English News + 1 more

1:30am

Asia News Week

2:01am

Deutsche Welle English News + 1 more

2:30am

Culture By Design + 1 more

3:00am

National Press Club Address

3:54am

The Breakfast Couch + 1 more

5:00am

Landline - Highlights

5:32am

Round The Regions

6:00am

Weekend Breakfast

6:30am

Insiders

8:32am

Weekend Breakfast

9:30am

ABC News

10:30am

Offsiders

10:59am

ABC News At Noon

11:30am

Heywire

12:00pm

ABC News At Noon

12:30pm

The World This Week

1:00pm

ABC News

1:30pm

Australian Story

2:00pm

ABC News

2:30pm

Offsiders + 1 more

2:59pm

Landline

3:32pm

ABC News

4:30pm

Round The Regions

5:00pm

ABC Evening News

5:30pm

Foreign Correspondent

5:59pm

ABC National News

6:30pm

Insiders

7:00pm

ABC News Tonight + 1 more

8:00pm

ABC Nightly News

8:30pm

Australian Story

9:00pm

ABC News Weekend

9:30pm

Compass

10:00pm

ABC Late News

10:30pm

Round The Regions

11:00pm

Total Dramarama + 2 more

12:00am

We Bare Bears + 2 more

12:31am

Miraculous Tales Of Ladybug And Cat Noir + 1 more

1:03am

The Powerpuff Girls + 2 more

1:47am

Horrible Histories

2:44am

Odd Squad UK + 3 more

3:12am

Star Wars: Young Jedi Adventures + 2 more

4:00am

Ben And Holly's Little Kingdom + 2 more

4:36am

Sesame Street

5:11am

Daniel Tiger's Neighbourhood + 3 more

5:37am

Fizzy and Suds + 2 more

6:08am

Shaun The Sheep + 2 more

6:38am

Ben And Holly's Little Kingdom + 2 more

7:05am

Peppa Pig + 3 more

7:52am

Knee High Spies + 2 more

8:18am

Hey Duggee + 2 more

8:47am

Fireman Sam + 2 more

9:35am

Thomas The Tank Engine And Friends + 1 more

10:09am

A Kind Of Spark + 3 more

10:39am

Ready, Steady, Wiggle! + 1 more

11:29am

The Tree Of Wisdom + 4 more

11:55am

Big Lizard + 3 more

12:25pm

Builder Brothers Dream Factory + 2 more

1:02pm

PJ Masks + 2 more

1:36pm

Fireman Sam + 3 more

2:07pm

Play School

3:02pm

Super Monsters

3:31pm

Little J And Big Cuz + 2 more

4:30pm

Peppa Pig + 1 more

5:00pm

Fireman Sam + 2 more

5:30pm

PJ Masks + 2 more

6:04pm

Hey Duggee + 1 more

6:36pm

Piripenguins + 2 more

7:08pm

Movie: Looney Tunes Back In Action

7:54pm

Fresh Off The Boat + 1 more

9:22pm

Merlin

10:05pm

Abbott Elementary + 1 more

10:49pm

CH 23

CH 3

CH 30

CH 32

Not Going Out

11:46pm

Rage

12:15am

Close To Me

1:17am

Close To Me

2:02am

Breeders + 1 more

2:50am

Heartbreak High

3:17am

Malory Towers + 1 more

4:03am

Teen Titans Go! + 2 more

4:38am

Malory Towers + 1 more

5:11am

Total Dramarama + 2 more

6:00am

Transformers: EarthSpark + 1 more

6:43am

Summer Camp Island + 3 more

7:16am

MOVIE: Space Jam: A New Legacy + 1 more

8:23am

A Kind Of Spark

10:39am

Car SOS

11:17am

Not Going Out

12:03pm

Movie: Flashdance

12:33pm

2:07pm

Heartbreak High

2:51pm

A Bite To Eat With Alice

3:37pm

Would I Lie To You? UK

4:08pm

Mythbusters

4:39pm

Car SOS

5:30pm

Portrait Artist Of The Year UK

6:16pm

Spicks And Specks

7:01pm

7:31pm

Would I Lie To You? UK

8:02pm

The Piano UK

8:32pm

Muster Dogs

9:21pm

10:21pm

Offsiders

11:05pm

Outlander

11:40pm

Outlander

12:50am

Beyond Signs

1:55am

Beyond Signs

2:55am

Celebrity Mastermind

3:50am

Destination Flavour - China: Bitesize + 2 more

4:50am

ANC Philippines The World Tonight

5:30am

Deutsche Welle English News Morning

6:00am

Al Jazeera News English - First Edition

6:30am

PBS News Horizons

7:00am

France 24 English News Morning First Edition

7:30am

Doordarshan India Prime Time News + 1 more

8:00am

Lap Of Luxury: Escapes Down Under

9:05am

Lap Of Luxury: Escapes Down Under

9:35am

Vintage Voltage

10:05am

World Wide Nate: African Adventures

11:00am

World Wide Nate: African Adventures

11:30am

PBS International Affairs Show

12:00pm

PBS Washington Week With The Atlantic + 1 more

12:30pm

Motorsport: Speedweek + 1 more

1:00pm

Going Places With Ernie Dingo

3:05pm

Going Places With Ernie Dingo

4:05pm

Raising The Mary Rose: The Lost Tapes

4:35pm

Brandenburg Gate: The Untold Story

5:30pm

SBS World News

6:30pm

Dominic West: Extreme Silk Road

7:30pm

Fengyang: The Forgotten Imperial City

8:25pm

Dun Huang: Edge Of The World

10:10pm

Alexander Armstrong In South Korea

11:10pm

Outlander

11:40pm

Outlander

12:50am

Beyond Signs

1:55am

Beyond Signs

2:55am

Celebrity Mastermind

3:50am

Destination Flavour - China: Bitesize + 2 more

4:50am

ANC Philippines The World Tonight

5:30am

Deutsche Welle English News Morning

6:00am

Al Jazeera News English - First Edition

6:30am

PBS News Horizons

7:00am

France 24 English News Morning First Edition

7:30am

Doordarshan India Prime Time News + 1 more

8:00am

Lap Of Luxury: Escapes Down Under

9:05am

Lap Of Luxury: Escapes Down Under

9:35am

Vintage Voltage

10:05am

World Wide Nate: African Adventures

11:00am

World Wide Nate: African Adventures

11:30am

PBS International Affairs Show

12:00pm

PBS Washington Week With The Atlantic + 1 more

12:30pm

Motorsport: Speedweek + 1 more

1:00pm

Going Places With Ernie Dingo

3:05pm

Going Places With Ernie Dingo

4:05pm

Raising The Mary Rose: The Lost Tapes

4:35pm

Brandenburg Gate: The Untold Story

5:30pm

SBS World News

6:30pm

Dominic West: Extreme Silk Road

7:30pm

Fengyang: The Forgotten Imperial City

8:25pm

Dun Huang: Edge Of The World

10:10pm

Alexander Armstrong In South Korea

11:10pm

Movie: Sleeping Beauty

11:20pm

Movie: The Big Wedding

1:15am

Movie: The Talented Mr. Ripley

2:50am

Movie: The Secret Garden

5:20am

Movie: Broken Hill

7:10am

Movie: Anne Of Green Gables

9:10am

MOVIE: Alcarras

10:45am

MOVIE: Say It Loud

12:55pm

Movie: What We Did On Our Holiday

2:40pm

Movie: A United Kingdom

4:30pm

Movie: Notorious

6:30pm

MOVIE: The Good, The Bad And The Ugly

8:30pm

CH 93

CH 60

Movie: Before I Fall

11:00pm

Movie: Miami Vice

10:10pm

CH 62

CH 36

CH 92

CH 33

Lewis

10:15pm

Soh Presents: Generations And Dynasties

11:50pm

Stompem Ground

1:10am

NITV On The Road

2:00am

NITV On The Road

3:00am

Cultural Connections Immersion Festival

4:00am

Bamay

5:00am

Bamay

5:30am

Toi Time

6:00am

Waabiny Time + 2 more

6:30am

The Mysterious Cities Of Gold

7:20am

Bushwhacked! + 1 more

7:50am

The Magic Canoe

8:40am

Spartakus And The Sun Beneath The Sea

9:10am

The World According To Grandpa + 2 more

9:40am

Extreme Sport: Pro Bull Riding - Australasian

11:00am

Rugby League: Koori Knockout

12:00pm

Rugby League: Koori Knockout + 1 more

1:00pm

Rugby League: Koori Knockout

3:05pm

All Stars: More Than A Game + 1 more

4:35pm

Dr Charles Perkins Oration + 1 more

5:30pm

Africa's Underwater Wonders

6:45pm

Most Endangered Species New Zealand

7:35pm

Black Cockatoo Crisis

8:25pm

Movie: Lean On Me

9:50pm

Movie: Double Impact

10:40pm

Jason Atherton's Dubai Dishes + 1 more

11:30pm

Toast The Host: How To Entertain At Home

12:30am

Hairy Bikers Go West

1:30am

What Not To Eat

2:35am

Rick Stein's Long Weekends + 1 more

3:30am

Andrew Zimmern's Wild Game Kitchen

5:00am

Mind Of A Chef

5:30am

Deliciously Twisted Classics

6:00am

Jason Atherton's Dubai Dishes + 1 more

6:30am

Toast The Host: How To Entertain At Home

7:30am

Hairy Bikers Go West

8:30am

What Not To Eat

9:35am

Rick Stein's Long Weekends + 1 more

10:30am

Deliciously Twisted Classics

12:00pm

Andrew Zimmern's Wild Game Kitchen

12:30pm

Andrew Zimmern's Wild Game Kitchen

1:00pm

Toast The Host: How To Entertain At Home

1:30pm

Hairy Bikers Go West

2:30pm

What Not To Eat

3:35pm

A New Zealand Food Story + 1 more

4:35pm

Adam Richman Eats Football

5:30pm

Adam Richman Eats Football

6:00pm

Gordon Ramsay: Uncharted + 1 more

6:30pm

Marcus Wareing's Tales From A Kitchen Garden

7:30pm

Macao Gourmet With Justine Schofield

8:00pm

Rick Stein's Cornwall

8:30pm

Rick Stein's Cornwall

9:00pm

Mind Of A Chef

9:30pm

Deliciously Twisted Classics

10:00pm

Andrew Zimmern's Wild Game Kitchen

10:30pm

Andrew Zimmern's Wild Game Kitchen

11:00pm

CH 94

CH 66

CH 54

CH 81

Fantasy Homes By The Sea

11:30pm

Movie: The Age Of Adaline

9:50pm

Fantasy Homes By The Sea

11:30pm

Movie: Double Impact

10:40pm

CH 82

CH 20

CH 31

CH 96

CH 62

Movie: Before I Fall

10:30pm

Rage Guest Programmer

11:00pm

Rage

5:00am

Rage

6:00am

Weekend Breakfast

7:00am

Insiders

9:02am

Offsiders

10:00am

The World This Week

10:31am

Compass

11:01am

Songs Of Praise

11:30am

ABC News At Noon

12:00pm

Landline

12:30pm

Gardening Australia

1:31pm

Muster Dogs

2:31pm

The Piano UK

3:41pm

Amanda & Alan's Italian Job

4:30pm

Antiques Roadshow

5:01pm

Grand Designs Transformations

6:02pm

ABC News

7:00pm

Muster Dogs

7:32pm

Dog Park

8:32pm

This England

9:03pm

Call The Midwife

9:54pm

Midsomer Murders

10:56pm

Marcella

11:10pm

WWE Legends

12:05am

Dark Side Of The 90s

1:40am

NHK World News In English

2:30am

Al Jazeera News Second Edition

5:00am

TRT World News + 1 more

6:00am

Deutsche Welle English News Morning

6:50am

Fiji One News

7:20am

France 24 Feature + 2 more

7:50am

CBC News

8:40am

PBS News Horizons

9:30am

France 24 English News Morning First Edition + 1 more

10:00am

Mastermind Australia

10:45am

Mastermind Australia

11:15am

Mastermind Australia

11:45am

Mastermind Australia

12:15pm

Mastermind Australia

12:45pm

Mastermind Australia

1:15pm

Mastermind Australia

1:45pm

Jeopardy! + 1 more

2:15pm

Jeopardy! + 2 more

3:05pm

France 24 English News Morning First Edition + 1 more

4:20pm

PBS International Affairs Show

5:15pm

Smoke & Steel: The Modern World

5:45pm

The Architecture The Railways Built

6:40pm

Abandoned Engineering

7:35pm

Mysteries Unearthed With Danny Trejo

8:30pm

Mysteries Unearthed With Danny Trejo

9:20pm

The Grudge

10:10pm

The Grudge

10:40pm

The Grudge

11:10pm

Ski Rescue Downunder

11:30pm

Lewis

10:15pm

CH 35

CH 34

CH 99

Telugu News DD

11:35pm

Indonesian News

12:10am

France 24 English News Morning First Edition

1:05am

Thai News

5:00am

Bangla News

5:30am

Sri Lankan Sinhalese News

6:00am

Indonesian News

6:30am

Polish News

7:00am

Italian News Daily

7:30am

Filipino News

8:10am

French News

8:40am

Greek News

9:30am

German News

10:30am

Spanish News

11:00am

France 24 Spanish News

11:30am

France 24 Arabic News

12:00pm

Dutch News

12:30pm

Macedonian News

1:00pm

Croatian News

1:30pm

Serbian News

2:00pm

Bosnian News

2:30pm

Armenian News

3:00pm

Portuguese News

3:30pm

Maltese News

4:30pm

Gujarati News

5:00pm

Punjabi News

5:30pm

Hindi News

6:00pm

Nepali News

6:30pm

Urdu News

7:00pm

Korean News

7:30pm

Insight

8:00pm

Dateline

9:00pm

DD Podhigai Tamil News

9:30pm

Malayalam News

10:00pm

Turkish News

10:30pm

NHK Japanese News

11:00pm

Soh Presents: Generations And Dynasties

11:50pm

Stompem Ground

1:10am

NITV On The Road

2:00am

NITV On The Road

3:00am

Cultural Connections Immersion Festival

4:00am

Bamay

5:00am

Bamay

5:30am

Toi Time

6:00am

Waabiny Time + 2 more

6:30am

The Mysterious Cities Of Gold

7:20am

Bushwhacked! + 1 more

7:50am

The Magic Canoe

8:40am

Spartakus And The Sun Beneath The Sea

9:10am

The World According To Grandpa + 2 more

9:40am

Extreme Sport: Pro Bull Riding - Australasian

11:00am

Rugby League: Koori Knockout

12:00pm

Rugby League: Koori Knockout + 1 more

1:00pm

Rugby League: Koori Knockout

3:05pm

All Stars: More Than A Game + 1 more

4:35pm

Dr Charles Perkins Oration + 1 more

5:30pm

Africa's Underwater Wonders

6:45pm

Most Endangered Species New Zealand

7:35pm

Black Cockatoo Crisis

8:25pm

Movie: Lean On Me

9:50pm

Movie: Before I Fall

11:00pm