Remote & Central TV Guide Sunday

This Remote & Central TV Guide covers everything on today, tonight and this week across the free-to-air TV channels that are available to anyone via a broadcast antenna in Australia. Explore and discover your favourite free to air TV on channels 7, 9, 10, ABC and SBS. These networks also have their very own Catch Up TV streaming services like 7plus, 9Now, 10Play, ABC iview and SBS On Demand for you to watch these shows in your own time.

The 38 free to air channels in Remote & Central provide a huge amount of content that’s available just by turning on your TV. The channels are supplied by five networks – Channel 7, Channel 9, Channel 10, SBS and the ABC – offering a wide range of channels, with some dedicated to specific topics like horse racing, movies and shopping.

Other TV Guides

NSW - Sydney ACT - Canberra VIC - Melbourne SA - Adelaide QLD - Brisbane WA - Perth NT - Darwin TAS - Hobart TAS - Launceston QLD - Gold Coast VIC - Ballarat NSW - Broken Hill NSW - Central Coast NSW - Coffs Harbour NSW - Lismore NSW - Newcastle NSW - Wollongong WA - Regional WA NT - Regional NT SA - Riverland VIC - Albury/Wodonga VIC - Bendigo VIC - Geelong VIC - Gippsland VIC - Mildura/Sunraysia VIC - Shepparton NSW - Taree/Port Macquarie NSW - South Coast NSW - Tamworth NSW - Wagga Wagga NSW - Orange/Dubbo NSW - Remote & Central NSW - Griffith SA - Port Augusta SA - Remote & Central SA - SE South Australia SA - Spencer Gulf WA - Albany WA - Bunbury WA - Mandurah QLD - Cairns QLD - Mackay QLD - Remote & Central QLD - Rockhampton QLD - Sunshine Coast QLD - Toowoomba QLD - Townsville QLD - Wide Bay Channel 10 Channel 9 Channel 7 ABC SBS

Shows & Movies

News & Current Affairs

Entertainment

Kids

Sport

11:00 pm

12:00 am

1:00 am

2:00 am

3:00 am

4:00 am

5:00 am

6:00 am

7:00 am

8:00 am

9:00 am

10:00 am

11:00 am

12:00 pm

1:00 pm

2:00 pm

3:00 pm

4:00 pm

5:00 pm

6:00 pm

7:00 pm

8:00 pm

9:00 pm

10:00 pm

11:00 pm

12:00 am

South Park

12:00am

South Park

12:30am

Home Shopping

1:00am

South Park

1:30am

South Park

2:00am

Home Shopping

2:30am

Home Shopping

3:00am

Home Shopping

3:30am

Home Shopping

4:00am

Home Shopping

4:30am

Home Shopping

5:00am

Home Shopping

5:30am

Deal Or No Deal

6:00am

Deal Or No Deal

6:30am

Deal Or No Deal

7:00am

Deal Or No Deal

7:30am

Frasier

8:00am

Frasier

8:30am

Frasier

9:00am

Frasier

9:30am

Frasier

10:00am

Frasier

10:30am

The Neighborhood

11:00am

Late Show With Stephen Colbert

11:30am

Late Show With Stephen Colbert

12:30pm

Late Show With Stephen Colbert

1:30pm

Friends

2:30pm

Friends

3:00pm

Friends

3:30pm

Friends

4:00pm

Friends

4:30pm

Friends

5:00pm

Friends

5:30pm

The Big Bang Theory

6:00pm

The Big Bang Theory

6:30pm

The Big Bang Theory

7:00pm

The Big Bang Theory + 1 more

7:30pm

The Big Bang Theory + 1 more

8:20pm

The Big Bang Theory + 1 more

9:10pm

The Big Bang Theory

10:00pm

Frasier

10:30pm

Frasier

11:00pm

NCIS

11:25pm

NCIS: Origins

12:20am

Escape Fishing With ET

1:15am

Home Shopping

1:45am

Home Shopping

2:15am

Home Shopping

2:45am

Home Shopping

3:15am

Home Shopping

3:45am

Home Shopping

4:15am

Home Shopping

4:45am

Home Shopping

5:15am

Home Shopping

6:00am

Home Shopping

6:30am

Home Shopping

7:00am

Home Shopping

7:30am

Tough Tested

8:00am

What's Up Down Under

9:00am

Camper Deals

9:30am

On The Fly

10:00am

Navigating The World

10:30am

JAG

11:30am

JAG

12:30pm

JAG

1:30pm

JAG

2:30pm

IFish

3:30pm

Basketball: NBL - National Basketball League

4:00pm

JAG

6:00pm

JAG

7:00pm

NCIS

8:00pm

NCIS

9:00pm

NCIS

9:55pm

FBI: Most Wanted

10:50pm

Rocket Power

11:55pm

Rocket Power

12:25am

Rocket Power

12:55am

Hey Arnold!

1:25am

Hey Arnold!

1:55am

The Fairly Oddparents

2:25am

Teenage Mutant Ninja Turtles

2:55am

Teenage Mutant Ninja Turtles + 1 more

3:25am

Spongebob Squarepants + 2 more

4:15am

Blaze And The Monster Machines

5:30am

PAW Patrol + 1 more

6:00am

Blaze And The Monster Machines + 1 more

6:50am

PAW Patrol + 1 more

7:40am

Blaze And The Monster Machines + 1 more

8:30am

Sharkdog + 3 more

9:20am

Bubble Guppies + 1 more

10:10am

Garden Academy + 1 more

11:00am

PAW Patrol + 1 more

11:35am

The Fairly Oddparents + 1 more

12:25pm

Zokie of Planet Ruby + 1 more

1:15pm

Spongebob Squarepants + 1 more

2:05pm

Super Duper Bunny League + 1 more

2:55pm

The Really Loud House

3:45pm

Spongebob Squarepants + 2 more

4:15pm

Ridiculousness

5:30pm

Ridiculousness

6:00pm

Ridiculousness

6:30pm

Ridiculousness

7:00pm

Gogglebox

7:30pm

The Graham Norton Show

8:30pm

Sam Pang Tonight

9:30pm

The Inspired Unemployed: The List

10:30pm

Elsbeth

12:00am

Home Shopping

1:00am

Home Shopping

1:30am

Home Shopping

2:00am

Home Shopping

2:30am

Home Shopping

3:00am

Home Shopping

3:30am

Home Shopping

4:00am

Home Shopping

4:30am

Hour Of Power

5:00am

Mass For You At Home

6:00am

Key Of David

6:30am

Joseph Prince: New Creation Church

7:00am

Intrepid Adventures

7:30am

What's Up Down Under

8:00am

Buy To Build

8:30am

Luca's Key Ingredient

9:00am

Lingo

9:30am

Martial Arts: UFC

10:30am

I'm A Celebrity... Get Me Out Of Here

12:30pm

Basketball: NBL - National Basketball League

2:00pm

Deal Or No Deal

4:00pm

Deal Or No Deal

4:30pm

10 News

5:00pm

10 News Plus

6:30pm

I'm A Celebrity... Get Me Out Of Here

7:00pm

NCIS: Sydney

8:30pm

Law & Order: Special Victims Unit

9:30pm

NCIS: Origins

10:30pm

Movie: Nine To Five

10:30pm

CH 55

CH 5

CH 2

CH 24

CH 22

Top 20 Funniest

11:45pm

Chicago Med

11:30pm

Rage Guest Programmer

12:00am

Rage

5:00am

Rage

6:00am

Weekend Breakfast

7:00am

Insiders

9:02am

Always Was Tonight

10:01am

New Leash On Life

10:31am

Compass

11:00am

Songs Of Praise

11:30am

ABC News At Noon

12:00pm

Maggie Beer's Big Mission

12:31pm

Gardening Australia

1:30pm

Muster Dogs: Where Are They Now

2:30pm

The Assembly

3:17pm

Poh's Kitchen On The Road

4:03pm

Amanda & Alan's Italian Job

4:32pm

Antiques Roadshow

5:02pm

Grand Designs Transformations

6:02pm

ABC News

7:00pm

Australian Of The Year

7:32pm

The ABC Of

8:48pm

The Jetty

9:19pm

Call The Midwife

10:20pm

Movie: Wake In Fright

11:20pm

Four Corners

11:42pm

Deutsche Welle English News + 1 more

12:30am

Landline - Highlights

1:00am

Deutsche Welle English News + 1 more

1:30am

Asia News Week + 1 more

2:01am

The Business + 1 more

2:45am

Cross Border Comedy

3:30am

Deutsche Welle English News + 1 more

4:30am

Boyer Lecture + 1 more

5:02am

Landline - Highlights

5:32am

Back Roads

6:01am

Weekend Breakfast

6:30am

Insiders

8:32am

Weekend Breakfast

9:30am

ABC News

10:30am

Australian Story

11:01am

ABC News At Noon

11:30am

If You're Listening

12:00pm

ABC News At Noon

12:30pm

The World This Week

1:00pm

ABC News

1:30pm

Culture By Design

2:00pm

ABC News

2:30pm

Play On + 1 more

3:00pm

Insiders

3:32pm

ABC News

4:30pm

Regional Roundup

5:00pm

ABC Evening News

5:30pm

The Whitlam Dismissal: 50 Years On

6:00pm

ABC National News

6:30pm

Australian Of The Year + 1 more

7:02pm

ABC Nightly News

8:30pm

Insiders

9:00pm

ABC News Weekend

10:00pm

ABC Late News

10:30pm

Compass

11:00pm

Total Drama Island + 1 more

11:58pm

We Bare Bears + 2 more

12:31am

Miraculous Tales Of Ladybug And Cat Noir + 1 more

1:04am

The Powerpuff Girls + 1 more

1:51am

Horrible Histories

2:26am

Hotel Transylvania: The Series + 3 more

2:54am

Odd Squad

3:30am

Star Wars: Young Jedi Adventures + 2 more

4:00am

Ben And Holly's Little Kingdom + 2 more

4:36am

Sesame Street

5:11am

Daniel Tiger's Neighbourhood + 3 more

5:37am

Fizzy and Suds + 2 more

6:08am

Shaun The Sheep + 2 more

6:37am

Ben And Holly's Little Kingdom + 2 more

7:05am

Peppa Pig + 4 more

7:51am

Mojo Swoptops + 3 more

8:26am

Play School's Summer Road Trip 2022

9:04am

Fireman Sam + 2 more

9:31am

Thomas The Tank Engine And Friends + 1 more

10:03am

Sesame Street

11:08am

Ready, Steady, Wiggle! + 1 more

11:35am

The Tree Of Wisdom + 4 more

12:02pm

Ginger And The Vegesaurs + 3 more

12:33pm

Builder Brothers Dream Factory + 2 more

1:02pm

PJ Masks + 2 more

1:37pm

Fireman Sam + 3 more

2:10pm

Play School: Down At The Beach

3:04pm

Zog

3:31pm

Odd Squad + 2 more

3:59pm

Little J And Big Cuz + 2 more

4:35pm

Peppa Pig + 1 more

5:05pm

Fireman Sam + 2 more

5:33pm

PJ Masks + 2 more

6:08pm

Hey Duggee + 1 more

6:40pm

Piripenguins + 2 more

7:08pm

Movie: Spy Kids 3: Game Over

7:54pm

Fresh Off The Boat + 1 more

9:18pm

Merlin

10:01pm

Abbott Elementary + 1 more

10:46pm

Officially Amazing Goes Bunkers

11:28pm

CH 23

CH 3

CH 30

CH 32

CH 6

11:53pm

Rage

12:38am

Not Going Out

1:41am

This Is Going To Hurt + 1 more

2:11am

Heartbreak High

3:20am

The Next Step + 1 more

4:05am

The Inbestigators + 2 more

4:50am

Total Dramarama + 1 more

5:26am

Little Lunch + 1 more

6:00am

Ninjago Dragons Rising + 1 more

6:26am

The Powerpuff Girls + 2 more

7:11am

Do Not Watch This Show + 2 more

7:55am

Movie: Around The World In 80 Days

8:53am

Malory Towers + 1 more

10:11am

Car SOS

11:02am

Not Going Out

11:48am

Movie: Dead Calm

12:18pm

ER + 1 more

1:53pm

Heartbreak High

3:01pm

Would I Lie To You? UK

3:47pm

Mythbusters

4:18pm

Car SOS

5:09pm

Portrait Artist Of The Year UK

5:55pm

7:02pm

Would I Lie To You? UK

7:33pm

The Piano UK

8:05pm

Louis Theroux

8:57pm

9:58pm

Rage

10:43pm

House Of Promises

11:55pm

House Of Promises

12:50am

House Of Promises

1:45am

House Of Promises

2:35am

Gestapo: Hitler's Secret Police

3:30am

Bamay

4:30am

NHK World News In English + 1 more

5:00am

ANC Philippines The World Tonight

5:30am

Deutsche Welle English News Morning

6:00am

Al Jazeera News English - First Edition

6:30am

PBS News Horizons

7:00am

France 24 English News Morning First Edition

7:30am

Doordarshan India Prime Time News

8:00am

The Eco Show

9:00am

The Eco Show

9:30am

The Eco Show

10:00am

The Eco Show

10:30am

Puppy Secrets: The First Six Months

11:00am

PBS International Affairs Show

12:00pm

PBS Washington Week With The Atlantic + 1 more

12:30pm

Motorsport: Speedweek

1:00pm

Motorsport: Dakar Rally

3:00pm

Figure Skating: ISU Figure Skating Competition + 1 more

4:00pm

Our Tiny Islands

5:35pm

SBS World News

6:30pm

Once Upon A Time In Space

7:30pm

Once Upon A Time In Space

8:35pm

Pompeii: The Last Mysteries Revealed

9:40pm

Putin Vs The West

10:30pm

House Of Promises

11:55pm

House Of Promises

12:50am

House Of Promises

1:45am

House Of Promises

2:35am

Gestapo: Hitler's Secret Police

3:30am

Bamay

4:30am

NHK World News In English + 1 more

5:00am

ANC Philippines The World Tonight

5:30am

Deutsche Welle English News Morning

6:00am

Al Jazeera News English - First Edition

6:30am

PBS News Horizons

7:00am

France 24 English News Morning First Edition

7:30am

Doordarshan India Prime Time News

8:00am

The Eco Show

9:00am

The Eco Show

9:30am

The Eco Show

10:00am

The Eco Show

10:30am

Puppy Secrets: The First Six Months

11:00am

PBS International Affairs Show

12:00pm

PBS Washington Week With The Atlantic + 1 more

12:30pm

Motorsport: Speedweek

1:00pm

Motorsport: Dakar Rally

3:00pm

Figure Skating: ISU Figure Skating Competition + 1 more

4:00pm

Our Tiny Islands

5:35pm

SBS World News

6:30pm

Once Upon A Time In Space

7:30pm

Once Upon A Time In Space

8:35pm

Pompeii: The Last Mysteries Revealed

9:40pm

Putin Vs The West

10:30pm

Movie: Body Heat

10:55pm

Movie: Limitless

1:05am

Movie: Romper Stomper

3:00am

The Movie Show

4:45am

Movie: Bicycle Thieves

5:20am

MOVIE: Princess Caraboo

6:55am

Movie: Explorers

8:40am

MOVIE: Operation Napoleon

10:40am

Movie: Body Heat

12:50pm

The Movie Show

2:55pm

Discovering Film

3:30pm

Movie: Whisky Galore!

4:30pm

Movie: Roman Holiday

6:20pm

Movie: Maggie Moore(s)

8:30pm

Movie: Charlie And Boots

10:25pm

Cycling: Tour Down Under

11:40pm

CH 8

CH 7

CH 93

CH 60

Chicago Med

11:30pm

Chicago Med

11:30pm

Cycling: Tour Down Under

11:40pm

Top 20 Funniest

11:45pm

Movie: Tears Of The Sun

9:35pm

CH 62

CH 6

CH 36

CH 92

CH 33

The Amazing Homemakers

11:30pm

Cycling: Tour Down Under

11:40pm

Going Places With Ernie Dingo

12:00am

How Hip Hop Changed The World

1:00am

NITV On The Road

2:00am

NITV On The Road

3:00am

NITV On The Road

4:00am

Bamay

5:00am

Bamay

5:30am

Toi Time

6:00am

Waabiny Time + 2 more

6:30am

The Mysterious Cities Of Gold

7:20am

Bushwhacked! + 1 more

7:50am

The Magic Canoe

8:40am

Spartakus And The Sun Beneath The Sea

9:10am

The World According To Grandpa + 2 more

9:40am

Extreme Sport: Pro Bull Riding - Australasian

11:50am

Rugby League: Koori Knockout

12:50pm

Rugby League: Koori Knockout

1:50pm

Rugby League: Queensland Murri Carnival

2:50pm

Stompem Ground: King Of Hearts

3:50pm

Sing About This Country + 1 more

4:20pm

Lagau Danalaig - An Island Life

6:30pm

The Idea Of Australia

7:30pm

Kindred

8:30pm

History Bites Back

10:10pm

We Don't Need A Map

11:10pm

Movie: Nine To Five

10:30pm

Jason Atherton's Dubai Dishes + 1 more

11:30pm

Toast The Host: How To Entertain At Home

12:30am

Audra's Eat, Roam, Relish

1:00am

Hairy Bikers Go West

1:30am

Rick Stein's Mediterranean Escapes + 1 more

2:35am

Deliciously Twisted Classics + 1 more

4:05am

Andrew Zimmern's Wild Game Kitchen

5:00am

Jason Atherton's Dubai Dishes + 1 more

5:30am

Toast The Host: How To Entertain At Home

6:30am

Audra's Eat, Roam, Relish

7:00am

Hairy Bikers Go West

7:30am

Secret World Of Snacks

8:35am

Rick Stein's Mediterranean Escapes

9:30am

Deliciously Twisted Classics + 1 more

10:35am

Andrew Zimmern's Wild Game Kitchen

11:30am

Toast The Host: How To Entertain At Home

12:00pm

Jason Atherton's Dubai Dishes + 1 more

12:30pm

Hairy Bikers Go West

1:30pm

Secret World Of Snacks

2:35pm

Rick Stein's Mediterranean Escapes

3:30pm

A New Zealand Food Story + 1 more

4:40pm

Cheese: Searching For A Taste Of Place

5:30pm

Gordon Ramsay: Uncharted + 1 more

6:30pm

Marcus Wareing's Tales From A Kitchen Garden

7:30pm

The Streets With Dan Hong

8:00pm

Rick Stein's Cornwall

8:30pm

Rick Stein's Cornwall

9:00pm

Mind Of A Chef

9:30pm

Deliciously Twisted Classics

10:00pm

Andrew Zimmern's Wild Game Kitchen

10:30pm

Andrew Zimmern's Wild Game Kitchen

11:00pm

CH 94

CH 66

CH 54

CH 80

CH 81

Fantasy Homes By The Sea

11:30pm

Movie: Alice

11:05pm

Fantasy Homes By The Sea

11:30pm

Chicago Med

11:30pm

Movie: Nine To Five

10:30pm

CH 82

CH 20

CH 31

CH 96

CH 62

Top 20 Funniest

11:45pm

Rage Guest Programmer

12:00am

Rage

5:00am

Rage

6:00am

Weekend Breakfast

7:00am

Insiders

9:02am

Always Was Tonight

10:01am

New Leash On Life

10:31am

Compass

11:00am

Songs Of Praise

11:30am

ABC News At Noon

12:00pm

Maggie Beer's Big Mission

12:31pm

Gardening Australia

1:30pm

Muster Dogs: Where Are They Now

2:30pm

The Assembly

3:17pm

Poh's Kitchen On The Road

4:03pm

Amanda & Alan's Italian Job

4:32pm

Antiques Roadshow

5:02pm

Grand Designs Transformations

6:02pm

ABC News

7:00pm

Australian Of The Year

7:32pm

The ABC Of

8:48pm

The Jetty

9:19pm

Call The Midwife

10:20pm

Movie: Wake In Fright

11:20pm

Marcella

11:15pm

WWE Legends

12:10am

Dark Side Of The 90s

1:45am

NHK World News In English

2:40am

Al Jazeera News Second Edition

5:00am

TRT World News + 1 more

6:00am

Deutsche Welle English News Morning

6:50am

Fiji One News

7:20am

France 24 Feature + 2 more

7:50am

CBC News

8:40am

PBS News Horizons

9:30am

France 24 English News Morning First Edition + 1 more

10:00am

Mastermind Australia

10:55am

Mastermind Australia

11:25am

Jeopardy! + 1 more

11:55am

Jeopardy! + 2 more

12:45pm

Mastermind Australia

2:00pm

Mastermind Australia

2:30pm

Heroines

3:00pm

Heroines

3:30pm

France 24 English News Morning First Edition

4:00pm

PBS Washington Week With The Atlantic

4:30pm

Cycling: ProVelo Super League

5:00pm

PBS International Affairs Show

8:00pm

Irresistible: Why We Can't Stop Eating

8:30pm

The Grudge

10:15pm

The Grudge

10:45pm

The Grudge

11:15pm

Ski Rescue Downunder

11:30pm

The Amazing Homemakers

11:30pm

CH 35

CH 34

CH 99

Telugu News DD

11:35pm

Indonesian News

12:10am

France 24 English News Morning First Edition

1:05am

Thai News

5:00am

Bangla News

5:30am

Sri Lankan Sinhalese News

6:00am

Indonesian News

6:30am

Polish News

7:00am

Italian News Daily

7:30am

Filipino News

8:10am

French News

8:40am

Greek News

9:30am

German News

10:30am

Spanish News

11:00am

France 24 Spanish News

11:30am

France 24 Arabic News

12:00pm

Dutch News

12:30pm

Macedonian News

1:00pm

Croatian News

1:30pm

Serbian News

2:00pm

Bosnian News

2:30pm

Armenian News

3:00pm

Portuguese News

3:30pm

Maltese News

4:30pm

Gujarati News

5:00pm

Punjabi News

5:30pm

Hindi News

6:00pm

Nepali News

6:30pm

Urdu News

7:00pm

Korean News

7:30pm

Insight

8:00pm

Dateline

9:00pm

DD Podhigai Tamil News

9:30pm

Malayalam News

10:00pm

Turkish News

10:30pm

NHK Japanese News

11:00pm

Going Places With Ernie Dingo

12:00am

How Hip Hop Changed The World

1:00am

NITV On The Road

2:00am

NITV On The Road

3:00am

NITV On The Road

4:00am

Bamay

5:00am

Bamay

5:30am

Toi Time

6:00am

Waabiny Time + 2 more

6:30am

The Mysterious Cities Of Gold

7:20am

Bushwhacked! + 1 more

7:50am

The Magic Canoe

8:40am

Spartakus And The Sun Beneath The Sea

9:10am

The World According To Grandpa + 2 more

9:40am

Extreme Sport: Pro Bull Riding - Australasian

11:50am

Rugby League: Koori Knockout

12:50pm

Rugby League: Koori Knockout

1:50pm

Rugby League: Queensland Murri Carnival

2:50pm

Stompem Ground: King Of Hearts

3:50pm

Sing About This Country + 1 more

4:20pm

Lagau Danalaig - An Island Life

6:30pm

The Idea Of Australia

7:30pm

Kindred

8:30pm

History Bites Back

10:10pm

We Don't Need A Map

11:10pm

Top 20 Funniest

11:45pm