Remote & Central TV Guide Monday

This Remote & Central TV Guide covers everything on today, tonight and this week across the free-to-air TV channels that are available to anyone via a broadcast antenna in Australia. Explore and discover your favourite free to air TV on channels 7, 9, 10, ABC and SBS. These networks also have their very own Catch Up TV streaming services like 7plus, 9Now, 10Play, ABC iview and SBS On Demand for you to watch these shows in your own time.

The 39 free to air channels in Remote & Central provide a huge amount of content that’s available just by turning on your TV. The channels are supplied by five networks – Channel 7, Channel 9, Channel 10, SBS and the ABC – offering a wide range of channels, with some dedicated to specific topics like horse racing, movies and shopping.

Other TV Guides

NSW - Sydney ACT - Canberra VIC - Melbourne SA - Adelaide QLD - Brisbane WA - Perth NT - Darwin TAS - Hobart TAS - Launceston QLD - Gold Coast VIC - Ballarat NSW - Broken Hill NSW - Central Coast NSW - Coffs Harbour NSW - Lismore NSW - Newcastle NSW - Wollongong WA - Regional WA NT - Regional NT SA - Riverland VIC - Albury/Wodonga VIC - Bendigo VIC - Geelong VIC - Gippsland VIC - Mildura/Sunraysia VIC - Shepparton NSW - Taree/Port Macquarie NSW - South Coast NSW - Tamworth NSW - Wagga Wagga NSW - Orange/Dubbo NSW - Remote & Central NSW - Griffith SA - Port Augusta SA - Remote & Central SA - SE South Australia SA - Spencer Gulf WA - Albany WA - Bunbury WA - Mandurah QLD - Cairns QLD - Mackay QLD - Remote & Central QLD - Rockhampton QLD - Sunshine Coast QLD - Toowoomba QLD - Townsville QLD - Wide Bay Channel 10 Channel 9 Channel 7 ABC SBS

Shows & Movies

News & Current Affairs

Entertainment

Kids

Sport

11:00 pm

12:00 am

1:00 am

2:00 am

3:00 am

4:00 am

5:00 am

6:00 am

7:00 am

8:00 am

9:00 am

10:00 am

11:00 am

12:00 pm

1:00 pm

2:00 pm

3:00 pm

4:00 pm

5:00 pm

6:00 pm

7:00 pm

8:00 pm

9:00 pm

10:00 pm

11:00 pm

12:00 am

10 News Plus

12:00am

Home Shopping

12:30am

Home Shopping

1:00am

Home Shopping

1:30am

Home Shopping

2:00am

Home Shopping

2:30am

Home Shopping

3:00am

Home Shopping

3:30am

Home Shopping

4:00am

Home Shopping

4:30am

Home Shopping

5:00am

Home Shopping

5:30am

Entertainment Tonight

6:00am

The Bold And The Beautiful

6:30am

Deal Or No Deal

7:00am

Everyday Gourmet With Justine Schofield

7:30am

Lingo

8:00am

The Finish Line + 1 more

9:00am

MasterChef Australia

10:20am

Farm To Fork

11:30am

Everyday Gourmet With Justine Schofield

12:00pm

Family Feud USA

12:30pm

10 News: Lunchtime

1:00pm

Millionaire Hot Seat

2:00pm

The Finish Line

2:30pm

Lingo

3:30pm

The Bold And The Beautiful

4:30pm

10 News

5:00pm

10 News Plus

6:00pm

Deal Or No Deal

6:30pm

Millionaire Hot Seat

7:00pm

MasterChef Australia

7:30pm

Have You Been Paying Attention?

8:40pm

Ten Late News

9:40pm

The Big Bang Theory + 1 more

10:40pm

Home Shopping

12:00am

Home Shopping

12:30am

Home Shopping

1:00am

Home Shopping

1:30am

Home Shopping

2:00am

Home Shopping

2:30am

Home Shopping

3:00am

Home Shopping

3:30am

Home Shopping

4:00am

Home Shopping

4:30am

Home Shopping

5:00am

Home Shopping

5:30am

Home Shopping

6:00am

Home Shopping

6:30am

Everyday Gourmet With Justine Schofield

7:00am

Farm To Fork

7:30am

Entertainment Tonight

8:00am

The Bold And The Beautiful

8:30am

Family Feud USA

9:00am

Family Feud USA

9:30am

Millionaire Hot Seat

10:00am

Becker

10:30am

Frasier

11:00am

Frasier

11:30am

Lingo

12:00pm

Friends

1:00pm

Friends

1:30pm

Friends

2:00pm

Friends

2:30pm

Frasier

3:00pm

Frasier

3:30pm

Everyday Gourmet With Justine Schofield

4:00pm

Becker

4:30pm

The Big Bang Theory

5:00pm

The Big Bang Theory

5:30pm

Friends

6:00pm

Friends

6:30pm

Friends

7:00pm

Friends

7:30pm

The Big Bang Theory

8:00pm

The Big Bang Theory

8:30pm

The Big Bang Theory

9:00pm

The Big Bang Theory

9:30pm

Becker

10:00pm

Frasier

10:30pm

Frasier

11:00pm

JAG

11:10pm

JAG

12:10am

Home Shopping

1:15am

Home Shopping

1:45am

Home Shopping

2:15am

Home Shopping

2:45am

Home Shopping

3:15am

Home Shopping

3:45am

Home Shopping

4:15am

Home Shopping

4:45am

Home Shopping

5:15am

Home Shopping

6:00am

Home Shopping

6:30am

Home Shopping

7:00am

Home Shopping

7:30am

Days Of Our Lives

8:00am

The Young And The Restless

8:45am

JAG

9:30am

JAG

10:30am

The Bold And The Beautiful

11:30am

Days Of Our Lives

12:00pm

The Young And The Restless

12:45pm

Building The Dream

1:30pm

Bull

2:30pm

JAG

3:30pm

JAG

4:30pm

Bull

5:30pm

Building The Dream

6:30pm

NCIS

7:30pm

NCIS

8:30pm

NCIS

9:25pm

Bull

10:20pm

JAG

11:15pm

Danny Phantom

12:00am

Rocket Power

12:30am

Rocket Power

1:00am

Hey Arnold!

1:30am

Hey Arnold!

2:00am

The Fairly Oddparents

2:30am

Teenage Mutant Ninja Turtles + 1 more

3:00am

Spongebob Squarepants + 1 more

3:50am

Gabby's Dollhouse + 1 more

4:40am

Blaze And The Monster Machines

5:30am

PAW Patrol + 1 more

6:00am

Blaze And The Monster Machines + 1 more

6:50am

PAW Patrol + 1 more

7:40am

Unicorn Academy + 1 more

8:30am

Mr. Crocodile + 1 more

9:20am

Bubble Guppies + 1 more

10:10am

Garden Academy + 1 more

11:00am

Blaze And The Monster Machines + 1 more

11:35am

PAW Patrol + 1 more

12:25pm

Rubble and Crew + 1 more

1:15pm

The Loud House + 1 more

2:05pm

The Patrick Star Show

2:55pm

Spongebob Squarepants + 1 more

3:25pm

Spongebob Squarepants + 2 more

4:15pm

Spongebob Squarepants

5:30pm

Ridiculousness

6:00pm

Ridiculousness

6:30pm

Ridiculousness

7:00pm

Movie: Patriot Games

7:30pm

Ridiculousness

9:55pm

Ridiculousness

10:25pm

Ridiculousness

10:55pm

Spongebob Squarepants + 0 more

11:25pm

10 News Plus

12:00am

Home Shopping

12:30am

Home Shopping

1:00am

Home Shopping

1:30am

Home Shopping

2:00am

Home Shopping

2:30am

Home Shopping

3:00am

Home Shopping

3:30am

Home Shopping

4:00am

Home Shopping

4:30am

Home Shopping

5:00am

Home Shopping

5:30am

Entertainment Tonight

6:00am

The Bold And The Beautiful

6:30am

Deal Or No Deal

7:00am

Everyday Gourmet With Justine Schofield

7:30am

Lingo

8:00am

The Finish Line + 1 more

9:00am

MasterChef Australia

10:20am

Farm To Fork

11:30am

Everyday Gourmet With Justine Schofield

12:00pm

Family Feud USA

12:30pm

10 News: Lunchtime

1:00pm

Millionaire Hot Seat

2:00pm

The Finish Line

2:30pm

Lingo

3:30pm

The Bold And The Beautiful

4:30pm

10 News

5:00pm

10 News Plus

6:00pm

Deal Or No Deal

6:30pm

Millionaire Hot Seat

7:00pm

MasterChef Australia

7:30pm

Have You Been Paying Attention?

8:40pm

Ten Late News

9:40pm

The Big Bang Theory + 1 more

10:40pm

CH 50

CH 55

CH 5

CH 2

CH 24

Midsomer Murders

11:10pm

Arrow

11:30pm

Tasman Trails

11:50pm

Darby And Joan

11:32pm

Darby And Joan

12:16am

rage

1:00am

Australia Remastered

3:07am

Movin' To The Country

4:04am

Poh's Kitchen

4:33am

Insiders

5:01am

ABC News Breakfast

6:00am

ABC News Mornings

9:00am

Classic 100 in Concert with the Melbourne Symphony Orchestra

10:00am

You Can't Ask That

11:31am

ABC News At Noon

12:00pm

Landline

1:00pm

Parliament Question Time - Live

2:00pm

Restoration Australia

2:59pm

Murdoch Mysteries

3:58pm

Long Lost Family

4:43pm

Antiques Roadshow

5:30pm

Hard Quiz

6:30pm

ABC News

7:00pm

7.30

7:30pm

Deep End: The Scott Miller Story

8:01pm

Four Corners + 1 more

8:33pm

Planet America

9:37pm

Stuff The British Stole

10:10pm

ABC Late News + 1 more

10:42pm

Lucy Worsley's Victorian Murder Club

11:13pm

Landline + 1 more

11:45pm

Insiders

1:01am

Offsiders

1:59am

Deutsche Welle English News + 1 more

2:30am

DW Focus On Europe

3:02am

Deutsche Welle English News + 1 more

3:30am

ABC News Regional

4:00am

Landline

4:30am

ABC News Breakfast

5:30am

ABC News Mornings

8:30am

ABC News At Noon

11:30am

ABC News Day

12:30pm

Parliament Question Time - Live

1:30pm

ABC News Afternoons

2:40pm

Afternoon Briefing

3:30pm

ABC News Hour

4:30pm

ABC News Hour

5:30pm

ABC National News

6:30pm

7.30

7:00pm

ABC News Tonight + 1 more

7:30pm

The World

8:30pm

ABC Nightly News

9:30pm

Planet America

9:58pm

ABC Late News

10:30pm

7.30

10:59pm

CH 22

CH 23

CH 3

CH 30

CH 32

Miraculous Tales Of Ladybug And Cat Noir + 1 more

11:59pm

We Bare Bears + 2 more

12:32am

The Powerpuff Girls + 2 more

1:04am

Operation Ouch!

1:50am

Hotel Transylvania: The Series + 2 more

2:18am

Odd Squad + 3 more

2:53am

Star Wars: Young Jedi Adventures + 2 more

4:00am

Octonauts + 2 more

4:35am

Sesame Street + 1 more

5:10am

Maddie + Triggs + 3 more

5:48am

Peppa Pig + 2 more

6:20am

The Adventures Of Paddington + 2 more

6:46am

Mojo Swoptops + 2 more

7:23am

Peppa Pig + 3 more

7:55am

Kangaroo Beach + 2 more

8:26am

Play School: What's Cooking?

9:01am

Fireman Sam + 2 more

9:30am

Nikhil & Jay + 2 more

9:56am

BeddyByes + 2 more

10:28am

Bluey + 2 more

10:59am

Ready, Steady, Wiggle! + 1 more

11:34am

Mojo Swoptops + 3 more

12:01pm

Ginger And The Vegesaurs + 2 more

12:29pm

Maddie + Triggs + 3 more

12:59pm

PJ Masks + 2 more

1:34pm

Fireman Sam + 2 more

2:05pm

The Makery + 1 more

2:34pm

Play School

3:03pm

Ready, Steady, Wiggle! + 2 more

3:29pm

Ginger And The Vegesaurs + 2 more

4:00pm

SuperKitties + 2 more

4:35pm

Peppa Pig + 3 more

5:03pm

Talking Tom Heroes: Suddenly Super + 2 more

5:34pm

Spidey and His Amazing Friends + 2 more

6:10pm

Big Lizard + 2 more

6:41pm

Batwheels + 2 more

7:09pm

Ninjago Dragons Rising + 1 more

7:38pm

BTN Newsbreak + 2 more

8:20pm

Chopped Junior

9:36pm

Kids Baking Championship

10:18pm

Merlin

11:01pm

My Family

11:38pm

rage

12:09am

The Messenger

1:11am

Grand Designs New Zealand

2:08am

QI + 1 more

2:54am

3:27am

Malory Towers + 1 more

4:01am

We Bare Bears + 2 more

4:47am

We Bare Bears + 2 more

5:20am

Shaun The Sheep + 2 more

5:53am

We Bare Bears + 2 more

6:23am

The Amazing World Of Gumball + 2 more

7:07am

100% Wolf: Legend Of The Moonstone + 1 more

7:52am

Pokemon the Series: Ruby and Sapphire + 1 more

8:31am

Teen Titans Go! + 2 more

9:14am

Super Happy Magic Forest + 3 more

9:48am

Caper Crew

10:37am

Phil Spencer: Secret Agent

11:06am

My Family

11:54am

Grantchester

12:25pm

George Clarke's Amazing Spaces

1:12pm

ER + 1 more

2:00pm

3:06pm

Would I Lie To You? UK

3:36pm

Mythbusters

4:07pm

Phil Spencer: Secret Agent

4:57pm

Grand Designs New Zealand

5:45pm

Claire Hooper's House Of Games

6:31pm

Spicks And Specks

7:02pm

7:30pm

Would I Lie To You? UK

8:02pm

The Outlaws

8:31pm

Elementary

9:31pm

10:14pm

My Family

10:58pm

Pretty Baby: Brooke Shields

11:35pm

Pretty Baby: Brooke Shields

12:50am

The Royal Mob

2:05am

The Royal Mob + 1 more

3:00am

Football: FIFA World Cup

4:00am

PBS Washington Week With The Atlantic + 1 more

7:00am

Football: FIFA World Cup

7:30am

Football: FIFA World Cup

10:30am

Football: FIFA World Cup

1:30pm

Such Was Life + 1 more

4:30pm

PBS International Affairs Show

5:00pm

Letters And Numbers

5:30pm

Mastermind Australia

6:00pm

SBS World News

6:30pm

Michael Palin In Venezuela

7:35pm

24 Hours In Emergency

8:30pm

8 Out Of 10 Cats Does Countdown

9:25pm

SBS World News - Late Edition

10:20pm

Football: FIFA World Cup Daily Highlights

10:50pm

Sambre: Anatomy of a Crime

11:20pm

Pretty Baby: Brooke Shields

11:35pm

Pretty Baby: Brooke Shields

12:50am

The Royal Mob

2:05am

The Royal Mob + 1 more

3:00am

Football: FIFA World Cup

4:00am

PBS Washington Week With The Atlantic + 1 more

7:00am

Football: FIFA World Cup

7:30am

Football: FIFA World Cup

10:30am

Football: FIFA World Cup

1:30pm

Such Was Life + 1 more

4:30pm

PBS International Affairs Show

5:00pm

Letters And Numbers

5:30pm

Mastermind Australia

6:00pm

SBS World News

6:30pm

Michael Palin In Venezuela

7:35pm

24 Hours In Emergency

8:30pm

8 Out Of 10 Cats Does Countdown

9:25pm

SBS World News - Late Edition

10:20pm

Football: FIFA World Cup Daily Highlights

10:50pm

Sambre: Anatomy of a Crime

11:20pm

Movie: The Peacemaker

10:10pm

Movie: Fargo

12:25am

Movie: Baby

2:20am

MOVIE: History Of The Occult

4:15am

The Movie Show

5:50am

Movie: Boychoir

6:25am

Movie: Storm Boy

8:15am

Movie: The Tunnel (Part 1)

10:00am

Movie: The Tunnel (Part 2)

11:45am

Movie: Forever Enthralled

1:30pm

Movie: Suddenly

4:10pm

Movie: Leap Year

5:40pm

Movie: Transcendence

7:30pm

Movie: Another End

9:40pm

CH 6

CH 8

CH 7

Autopsy

11:50pm

Tasman Trails

11:50pm

Tasman Trails

11:50pm

Autopsy

11:50pm

CH 60

CH 62

CH 6

CH 36

CH 92

Border Security - Australia's Front Line

11:45pm

The Coroner

11:30pm

Autopsy

11:50pm

Everything's Gonna Be All White

12:00am

The Real Stories Of Basketball

1:05am

Cultural Connections Immersion Festival

2:00am

Cultural Connections Immersion Festival

3:00am

Cultural Connections Immersion Festival

4:00am

Bamay

5:00am

Bamay

5:30am

Toi Time

6:00am

Waabiny Time + 2 more

6:30am

The Mysterious Cities Of Gold

7:20am

Bushwhacked! + 1 more

7:50am

The Magic Canoe

8:40am

Spartakus And The Sun Beneath The Sea

9:10am

The World According To Grandpa + 3 more

9:40am

Australian Music Vault

11:00am

A Journey Between The Fires

12:10pm

Unstaged: Midsumma + 2 more

1:50pm

The Cook Up with Adam Liaw + 1 more

2:30pm

The Mysterious Cities Of Gold

3:25pm

The Mysterious Cities Of Gold

3:55pm

Thalu + 2 more

4:25pm

The 77 Percent

5:25pm

Bamay + 1 more

5:55pm

Colombia's Wild Coast + 1 more

6:38pm

Who Do You Think You Are? Australia

7:30pm

Living Black

8:30pm

Namarali

9:00pm

Movie: The Proposition

10:00pm

Midsomer Murders

11:40pm

CH 33

CH 66

CH 80

Eating Inn

11:30pm

Paddock To Plate

12:30am

Rick Stein's Cornwall

1:30am

Rick Stein's Cornwall

2:00am

Hidden Restaurants With Michel Roux Jr

2:30am

Eating Inn

3:30am

Richo's Hungry Az Hell

4:30am

The Cook Up with Adam Liaw

5:00am

The Cook Up with Adam Liaw

5:30am

The Cook Up with Adam Liaw

6:00am

The Cook Up with Adam Liaw

6:30am

The Cook Up with Adam Liaw

7:00am

Deliciously Twisted Classics

7:30am

Deliciously Twisted Classics

8:00am

River Cottage Every Day + 1 more

8:30am

Richo's Hungry Az Hell

9:30am

The Chef's Garden

10:00am

Paddock To Plate

10:30am

Hairy Bikers Comfort Food + 1 more

11:30am

Buddy Valastro's Cake Dynasty + 1 more

12:30pm

Destination Flavour - China

1:30pm

Flat Out Food

2:00pm

Kriol Kitchen

2:30pm

Rachael Ray's Meals In Minutes

3:00pm

My Market Kitchen

3:30pm

Lidia's Kitchen

4:00pm

Great Chocolate Showdown + 1 more

4:30pm

Food Safari Fire

5:30pm

America The Bountiful

6:00pm

Sara's Istanbul Delights

6:30pm

The Cook Up with Adam Liaw

7:00pm

Donal's Real Time Recipes

7:30pm

Shane Delia's Malta

8:00pm

Anthony Bourdain: Parts Unknown + 1 more

8:30pm

Come Dine With Me: The Professionals + 1 more

9:30pm

The Cook Up with Adam Liaw

10:30pm

Cheese Slices

11:00pm

Bones

11:30pm

Tasman Trails

11:50pm

CH 81

CH 20

CH 31

CH 96

Midsomer Murders

11:40pm

Darby And Joan

11:32pm

Darby And Joan

12:16am

rage

1:00am

Australia Remastered

3:07am

Movin' To The Country

4:04am

Poh's Kitchen

4:33am

Insiders

5:01am

ABC News Breakfast

6:00am

ABC News Mornings

9:00am

Classic 100 in Concert with the Melbourne Symphony Orchestra

10:00am

You Can't Ask That

11:31am

ABC News At Noon

12:00pm

Landline

1:00pm

Parliament Question Time - Live

2:00pm

Restoration Australia

2:59pm

Murdoch Mysteries

3:58pm

Long Lost Family

4:43pm

Antiques Roadshow

5:30pm

Hard Quiz

6:30pm

ABC News

7:00pm

7.30

7:30pm

Deep End: The Scott Miller Story

8:01pm

Four Corners + 1 more

8:33pm

Planet America

9:37pm

Stuff The British Stole

10:10pm

ABC Late News + 1 more

10:42pm

Lucy Worsley's Victorian Murder Club

11:13pm

Football: FIFA World Cup

11:00pm

NHK World News In English

2:00am

Al Jazeera News Second Edition

5:00am

TRT World News + 1 more

6:00am

The 77 Percent

6:50am

Fiji One News + 2 more

7:20am

Deutsche Welle English News Morning

8:10am

DW Euromaxx

8:40am

PBS News Horizons

9:30am

France 24 English News Morning First Edition

10:00am

Front Up

10:30am

Football: FIFA World Cup Daily Highlights

11:00am

Front Up

11:30am

France 24 English News Morning First Edition

12:00pm

Ten Year Old Tom

12:30pm

Ten Year Old Tom

1:00pm

Adam Hills: The Last Leg

1:30pm

Inside The Huddle

2:20pm

Rugby League: Over The Black Dot

2:50pm

The Wine Lovers' Guide To Australia

3:20pm

BBC News At Ten

3:50pm

France 24 English News Morning First Edition

4:20pm

PBS International Affairs Show

4:50pm

Al Jazeera News Second Edition

5:20pm

Alone Netherlands

5:50pm

Jeopardy! + 2 more

6:45pm

8 Out Of 10 Cats Does Countdown

7:35pm

Cup Fever!

8:30pm

Mysteries Unearthed With Danny Trejo

9:00pm

The Americans + 1 more

9:50pm

Football: FIFA World Cup

11:00pm

The Men Who Built America: Frontiersmen

11:30pm

CH 62

CH 35

CH 34

The Coroner

11:30pm

Telugu News DD

11:35pm

Indonesian News

12:10am

France 24 English News Morning First Edition

1:05am

Thai News

5:00am

Bangla News

5:30am

Sri Lankan Sinhalese News

6:00am

Indonesian News

6:30am

Polish News

7:00am

Italian News Daily

7:30am

Filipino News

8:10am

French News

8:40am

Greek News

9:30am

German News

10:30am

Spanish News

11:00am

France 24 Spanish News

11:30am

France 24 Arabic News

12:00pm

Dutch News + 1 more

12:30pm

Macedonian News

1:00pm

Croatian News

1:30pm

Serbian News

2:00pm

Bosnian News

2:30pm

Romanian News

3:00pm

Portuguese News

3:30pm

Maltese News

4:30pm

Gujarati News

5:00pm

Punjabi News

5:30pm

Hindi News

6:00pm

Nepali News

6:30pm

Urdu News

7:00pm

Korean News

7:30pm

France 24 Arabic News

8:00pm

France 24 French News

8:30pm

Ukrainian News

9:00pm

DD Podhigai Tamil News

9:30pm

Malayalam News

10:00pm

Turkish News

10:30pm

NHK Japanese News

11:00pm

Everything's Gonna Be All White

12:00am

The Real Stories Of Basketball

1:05am

Cultural Connections Immersion Festival

2:00am

Cultural Connections Immersion Festival

3:00am

Cultural Connections Immersion Festival

4:00am

Bamay

5:00am

Bamay

5:30am

Toi Time

6:00am

Waabiny Time + 2 more

6:30am

The Mysterious Cities Of Gold

7:20am

Bushwhacked! + 1 more

7:50am

The Magic Canoe

8:40am

Spartakus And The Sun Beneath The Sea

9:10am

The World According To Grandpa + 3 more

9:40am

Australian Music Vault

11:00am

A Journey Between The Fires

12:10pm

Unstaged: Midsumma + 2 more

1:50pm

The Cook Up with Adam Liaw + 1 more

2:30pm

The Mysterious Cities Of Gold

3:25pm

The Mysterious Cities Of Gold

3:55pm

Thalu + 2 more

4:25pm

The 77 Percent

5:25pm

Bamay + 1 more

5:55pm

Colombia's Wild Coast + 1 more

6:38pm

Who Do You Think You Are? Australia

7:30pm

Living Black

8:30pm

Namarali

9:00pm

Movie: The Proposition

10:00pm