Adelaide TV Guide Sunday

This Adelaide TV Guide covers everything on today, tonight and this week across the free-to-air TV channels that are available to anyone via a broadcast antenna in Australia. Explore and discover your favourite free to air TV on channels 7, 9, 10, ABC and SBS. These networks also have their very own Catch Up TV streaming services like 7plus, 9Now, 10Play, ABC iview and SBS On Demand for you to watch these shows in your own time.

The 33 free to air channels in Adelaide provide a huge amount of content that’s available just by turning on your TV. The channels are supplied by five networks – Channel 7, Channel 9, Channel 10, SBS and the ABC – offering a wide range of channels, with some dedicated to specific topics like horse racing, movies and shopping.

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Shows & Movies
News & Current Affairs
Entertainment
Kids
Sport
26 Jan, Monday
27 Jan, Tuesday
28 Jan, Wednesday
29 Jan, Thursday
30 Jan, Friday
31 Jan, Saturday
1 Feb, Sunday
11:00 pm
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
12:00 am

Elsbeth

11:40pm

Home Shopping

12:30am

Home Shopping

1:00am

Home Shopping

1:30am

Home Shopping

2:00am

Home Shopping

2:30am

Home Shopping

3:00am

Home Shopping

3:30am

Home Shopping

4:00am

Home Shopping

4:30am

Hour Of Power

5:00am

Mass For You At Home

6:00am

Key Of David

6:30am

Joseph Prince: New Creation Church

7:00am

Intrepid Adventures

7:30am

What's Up Down Under

8:00am

Luca's Key Ingredient

8:30am

Freshly Picked With Simon Toohey

9:00am

Deal Or No Deal

9:30am

Deal Or No Deal

10:00am

Martial Arts: UFC

10:30am

Surf Life Saving Iron Series

12:30pm

Basketball: NBL - National Basketball League

2:00pm

Lingo

4:00pm

10 News

5:00pm

10 News Plus

6:30pm

I'm A Celebrity... Get Me Out Of Here

7:00pm

NCIS: Sydney

8:30pm

Law & Order: Special Victims Unit

9:30pm

NCIS: Origins

10:30pm

South Park

12:00am

South Park

12:30am

Home Shopping

1:00am

South Park

1:30am

South Park

2:00am

Home Shopping

2:30am

Home Shopping

3:00am

Home Shopping

3:30am

Home Shopping

4:00am

Home Shopping

4:30am

Home Shopping

5:00am

Home Shopping

5:30am

Deal Or No Deal

6:00am

Deal Or No Deal

6:30am

Deal Or No Deal

7:00am

Deal Or No Deal

7:30am

Frasier

8:00am

Frasier

8:30am

Frasier

9:00am

Frasier

9:30am

Frasier

10:00am

Frasier

10:30am

The Neighborhood

11:00am

Late Show With Stephen Colbert

11:30am

Late Show With Stephen Colbert

12:30pm

Late Show With Stephen Colbert

1:30pm

Friends

2:30pm

Friends

3:00pm

Friends

3:30pm

Friends

4:00pm

Friends

4:30pm

Friends

5:00pm

Friends

5:30pm

The Big Bang Theory

6:00pm

The Big Bang Theory

6:30pm

The Big Bang Theory

7:00pm

The Big Bang Theory + 1 more

7:30pm

The Big Bang Theory + 1 more

8:20pm

The Big Bang Theory + 1 more

9:10pm

The Big Bang Theory

10:00pm

Frasier

10:30pm

Frasier

11:00pm

NCIS

11:20pm

NCIS: Origins

12:15am

Escape Fishing With ET

1:15am

Home Shopping

1:45am

Home Shopping

2:15am

Home Shopping

2:45am

Home Shopping

3:15am

Home Shopping

3:45am

Home Shopping

4:15am

Home Shopping

4:45am

Home Shopping

5:15am

Home Shopping

6:00am

Home Shopping

6:30am

Home Shopping

7:00am

Home Shopping

7:30am

Tough Tested

8:00am

Navigating The World

9:00am

Navigating The World

10:00am

JAG

11:00am

Surf Life Saving Iron Series

12:00pm

JAG

12:30pm

JAG

1:30pm

JAG

2:30pm

IFish

3:30pm

Basketball: NBL - National Basketball League

4:00pm

JAG

6:00pm

JAG

7:00pm

Matlock (2024)

8:00pm

Matlock (2024)

8:55pm

NCIS

9:50pm

NCIS

10:50pm

The Inspired Unemployed (Impractical) Jokers

11:45pm

Rocket Power + 2 more

12:15am

Hey Arnold!

1:30am

Hey Arnold!

2:00am

The Fairly Oddparents

2:30am

Teenage Mutant Ninja Turtles + 1 more

3:00am

Spongebob Squarepants + 1 more

3:50am

Gabby's Dollhouse + 1 more

4:40am

Blaze And The Monster Machines

5:30am

PAW Patrol + 1 more

6:00am

Blaze And The Monster Machines + 1 more

6:50am

PAW Patrol + 1 more

7:40am

Blaze And The Monster Machines + 1 more

8:30am

Sharkdog + 3 more

9:20am

Bubble Guppies + 1 more

10:10am

Garden Academy + 1 more

11:00am

PAW Patrol + 1 more

11:35am

The Fairly Oddparents + 1 more

12:25pm

Zokie of Planet Ruby + 1 more

1:15pm

Spongebob Squarepants + 1 more

2:05pm

Super Duper Bunny League + 1 more

2:55pm

The Really Loud House

3:45pm

Spongebob Squarepants + 2 more

4:15pm

Ridiculousness

5:30pm

Ridiculousness

6:00pm

Ridiculousness

6:30pm

Ridiculousness

7:00pm

Gogglebox

7:30pm

The Graham Norton Show

8:30pm

Sam Pang Tonight

9:30pm

The Inspired Unemployed: The List

10:30pm

Elsbeth

11:40pm

Home Shopping

12:30am

Home Shopping

1:00am

Home Shopping

1:30am

Home Shopping

2:00am

Home Shopping

2:30am

Home Shopping

3:00am

Home Shopping

3:30am

Home Shopping

4:00am

Home Shopping

4:30am

Hour Of Power

5:00am

Mass For You At Home

6:00am

Key Of David

6:30am

Joseph Prince: New Creation Church

7:00am

Intrepid Adventures

7:30am

What's Up Down Under

8:00am

Luca's Key Ingredient

8:30am

Freshly Picked With Simon Toohey

9:00am

Deal Or No Deal

9:30am

Deal Or No Deal

10:00am

Martial Arts: UFC

10:30am

Surf Life Saving Iron Series

12:30pm

Basketball: NBL - National Basketball League

2:00pm

Lingo

4:00pm

10 News

5:00pm

10 News Plus

6:30pm

I'm A Celebrity... Get Me Out Of Here

7:00pm

NCIS: Sydney

8:30pm

Law & Order: Special Victims Unit

9:30pm

NCIS: Origins

10:30pm

Air Crash Investigations

11:40pm

Chicago Med

11:30pm

Rage Guest Programmer

11:04pm

Rage

5:00am

Rage

6:00am

Weekend Breakfast

7:00am

Insiders

9:02am

Offsiders

10:00am

Secret Science

10:32am

Compass

11:02am

Songs Of Praise

11:32am

ABC News At Noon

12:00pm

Maggie Beer's Big Mission

12:30pm

Australia Day Live 2026

1:29pm

The Piano UK

3:39pm

Amanda & Alan's Italian Job

4:32pm

Antiques Roadshow

5:02pm

Grand Designs Transformations

6:02pm

ABC News

7:00pm

Muster Dogs

7:32pm

Dog Park

8:31pm

This England

9:01pm

Call The Midwife

10:05pm

Midsomer Murders

11:05pm

House Of Promises

11:45pm

House Of Promises

12:40am

House Of Promises

1:30am

House Of Promises

2:20am

Barkley Manor

3:15am

Barkley Manor

3:45am

Barkley Manor + 1 more

4:15am

NHK World News In English + 1 more

5:00am

ANC Philippines The World Tonight

5:30am

Deutsche Welle English News Morning

6:00am

Al Jazeera News English - First Edition

6:30am

PBS News Horizons

7:00am

France 24 English News Morning First Edition

7:30am

Doordarshan India Prime Time News

8:00am

Point: Road To Referendum History Bites + 1 more

9:00am

Rediscover Victoria

9:30am

Rediscover Victoria

10:00am

Cycling: Mapei Cadel Evans Great Ocean Road Race

10:30am

Point: Road To Referendum History Bites + 1 more

3:30pm

PBS International Affairs Show

4:00pm

Street Tunes

4:30pm

Our Tiny Islands

5:35pm

SBS World News

6:30pm

Lost Cities Of Genghis Khan

7:30pm

Lost Cities Of Genghis Khan

8:25pm

Angkor: Hidden Jungle Empire

9:20pm

Zelenskyy: Citizens At War

10:20pm

A Year From Space

11:15pm

Movie: My Sole Desire

10:40pm

Movie: Vampire's Kiss

12:50am

MOVIE: 12 Strong

2:45am

The Movie Show

5:00am

The Movie Show

5:30am

Movie: I Kill Giants

6:05am

The Movie Show

8:05am

Movie: Storm Boy

8:40am

The Movie Show

10:15am

MOVIE: Juniper

10:50am

MOVIE: The Space Between The Lines

12:40pm

Movie: Thunderbirds Are GO

2:55pm

Movie: The Bookshop

4:35pm

Movie: The Efficiency Expert

6:40pm

Movie: A Fistful Of Dollars

8:30pm

MOVIE: The Secrets We Keep

10:25pm

Total Dramarama + 2 more

11:52pm

We Bare Bears + 2 more

12:24am

Miraculous Tales Of Ladybug And Cat Noir + 2 more

1:07am

Horrible Histories

2:05am

Hotel Transylvania: The Series + 3 more

2:34am

Odd Squad

3:09am

Star Wars: Young Jedi Adventures + 2 more

4:00am

Ben And Holly's Little Kingdom + 2 more

4:35am

Sesame Street

5:11am

Daniel Tiger's Neighbourhood + 3 more

5:37am

Fizzy and Suds + 2 more

6:08am

Shaun The Sheep + 2 more

6:38am

Ben And Holly's Little Kingdom + 2 more

7:05am

Peppa Pig + 4 more

7:51am

Mojo Swoptops + 3 more

8:27am

Play School: Make and Create

9:05am

Fireman Sam + 2 more

9:34am

Thomas The Tank Engine And Friends + 1 more

10:08am

Stan Can + 2 more

10:42am

Ready, Steady, Wiggle! + 1 more

11:29am

The Tree Of Wisdom + 3 more

11:56am

Big Lizard + 3 more

12:25pm

Builder Brothers Dream Factory + 2 more

1:01pm

PJ Masks + 2 more

1:36pm

Fireman Sam + 3 more

2:07pm

Play School

3:03pm

Zog And The Flying Doctors

3:33pm

Odd Squad + 2 more

3:59pm

Little J And Big Cuz + 2 more

4:34pm

Peppa Pig + 1 more

5:03pm

Fireman Sam + 2 more

5:34pm

PJ Masks + 2 more

6:07pm

Hey Duggee + 1 more

6:42pm

Piripenguins + 2 more

7:09pm

Movie: Yogi Bear

7:54pm

Fresh Off The Boat + 1 more

9:11pm

Merlin

9:54pm

Abbott Elementary + 1 more

10:37pm

Officially Amazing Goes Bunkers

11:20pm

Four Corners

11:45pm

Deutsche Welle English News + 1 more

12:30am

Landline - Highlights

1:01am

Deutsche Welle English News + 1 more

1:30am

Asia News Week

2:01am

Deutsche Welle English News + 1 more

2:30am

Australian Story + 1 more

3:00am

Foreign Correspondent

3:48am

Deutsche Welle English News + 1 more

4:30am

Boyer Lecture + 1 more

5:03am

Landline - Highlights

5:32am

Round The Regions

6:00am

Weekend Breakfast

6:30am

Insiders

8:32am

Weekend Breakfast

9:30am

ABC News

10:30am

Offsiders

10:59am

ABC News At Noon

11:30am

If You're Listening

12:00pm

ABC News At Noon

12:30pm

The World This Week

1:00pm

ABC News

1:30pm

Culture By Design

2:00pm

ABC News

2:30pm

Offsiders + 1 more

2:59pm

Insiders

3:32pm

ABC News

4:30pm

Round The Regions

5:00pm

ABC Evening News

5:30pm

Foreign Correspondent

6:00pm

ABC National News

6:30pm

Insiders

7:00pm

ABC News Tonight

8:00pm

ABC Nightly News

8:30pm

Australian Story

8:59pm

ABC News Weekend

9:30pm

Compass

10:00pm

ABC Late News

10:30pm

Round The Regions

11:00pm

The Equalizer

11:10pm

House Of Promises

11:45pm

House Of Promises

12:40am

House Of Promises

1:30am

House Of Promises

2:20am

Barkley Manor

3:15am

Barkley Manor

3:45am

Barkley Manor + 1 more

4:15am

NHK World News In English + 1 more

5:00am

ANC Philippines The World Tonight

5:30am

Deutsche Welle English News Morning

6:00am

Al Jazeera News English - First Edition

6:30am

PBS News Horizons

7:00am

France 24 English News Morning First Edition

7:30am

Doordarshan India Prime Time News

8:00am

Point: Road To Referendum History Bites + 1 more

9:00am

Rediscover Victoria

9:30am

Rediscover Victoria

10:00am

Cycling: Mapei Cadel Evans Great Ocean Road Race

10:30am

Point: Road To Referendum History Bites + 1 more

3:30pm

PBS International Affairs Show

4:00pm

Street Tunes

4:30pm

Our Tiny Islands

5:35pm

SBS World News

6:30pm

Lost Cities Of Genghis Khan

7:30pm

Lost Cities Of Genghis Khan

8:25pm

Angkor: Hidden Jungle Empire

9:20pm

Zelenskyy: Citizens At War

10:20pm

A Year From Space

11:15pm

Movie: Practical Magic

10:45pm

The Amazing Homemakers

11:30pm

Not Going Out

11:32pm

Rage

12:03am

Movie: Before I Go To Sleep

1:04am

Documentary Now! + 2 more

2:31am

Heartbreak High

3:16am

The Next Step + 1 more

4:00am

The Inbestigators + 2 more

4:44am

Horrible Histories

5:25am

Total Dramarama + 2 more

6:00am

Mystery Lane + 1 more

6:45am

The Amazing World Of Gumball + 3 more

7:19am

Pokemon

8:29am

Malory Towers

10:10am

A Kind Of Spark

10:36am

Car SOS

11:05am

Not Going Out

11:51am

Movie: Rampage

12:21pm

ER

2:06pm

Heartbreak High

2:51pm

A Bite To Eat With Alice

3:37pm

Would I Lie To You? UK

4:08pm

Mythbusters

4:39pm

Car SOS

5:30pm

Portrait Artist Of The Year UK

6:16pm

Spicks And Specks

7:02pm

QI

7:30pm

Would I Lie To You? UK

8:02pm

The Piano UK

8:33pm

Muster Dogs

9:22pm

ER

10:22pm

Offsiders

11:07pm

Going Places With Ernie Dingo

12:00am

Art From The Heart

1:00am

NITV On The Road

2:00am

NITV On The Road

3:00am

Everything's Gonna Be All White

4:00am

Bamay

5:00am

Bamay

5:30am

Toi Time

6:00am

Waabiny Time + 2 more

6:30am

The Mysterious Cities Of Gold

7:20am

Bushwhacked! + 1 more

7:50am

The Magic Canoe

8:40am

Spartakus And The Sun Beneath The Sea

9:10am

The World According To Grandpa + 2 more

9:40am

Extreme Sport: Pro Bull Riding - Australasian

11:55am

Rugby League: Koori Knockout

12:55pm

Rugby League: Koori Knockout

2:10pm

Rugby League: Queensland Murri Carnival

3:35pm

Black Magic

4:40pm

Big Name, No Blanket + 1 more

5:40pm

Coastal Africa

6:50pm

Most Endangered Species New Zealand

7:40pm

Night Parrot Stories

8:30pm

Movie: Limbo

10:10pm

Jason Atherton's Dubai Dishes

11:35pm

Toast The Host: How To Entertain At Home + 1 more

12:30am

Hairy Bikers Go West

1:30am

Eat Smart Secrets Of The Glucose Goddess

2:35am

Rick Stein's Cabin Fever + 1 more

3:30am

Andrew Zimmern's Wild Game Kitchen

5:00am

Mind Of A Chef

5:30am

Deliciously Twisted Classics

6:00am

Marcus In The Med: Mallorca

6:30am

Rachael Ray's Meals In Minutes

7:00am

Jason Atherton's Dubai Dishes + 1 more

7:30am

Toast The Host: How To Entertain At Home + 1 more

8:30am

Hairy Bikers Go West

9:30am

Eat Smart Secrets Of The Glucose Goddess

10:35am

Rick Stein's Cabin Fever + 1 more

11:35am

Deliciously Twisted Classics + 1 more

1:05pm

Andrew Zimmern's Wild Game Kitchen

2:00pm

Marcus In The Med: Mallorca

2:30pm

Rachael Ray's Meals In Minutes

3:00pm

Jason Atherton's Dubai Dishes + 1 more

3:30pm

A New Zealand Food Story

4:30pm

Food Trail: South Africa

5:00pm

Adam Richman Eats Football

5:30pm

Adam Richman Eats Football

6:00pm

Gordon Ramsay: Uncharted + 1 more

6:30pm

Marcus Wareing's Tales From A Kitchen Garden

7:30pm

The Streets With Dan Hong

8:00pm

Rick Stein's Cornwall

8:30pm

Rick Stein's Cornwall

9:00pm

Mind Of A Chef

9:30pm

Deliciously Twisted Classics

10:00pm

Andrew Zimmern's Wild Game Kitchen

10:30pm

Andrew Zimmern's Wild Game Kitchen

11:00pm

Chicago Med

11:30pm

Fantasy Homes By The Sea

11:30pm

Movie: Captain Phillips

9:35pm

Air Crash Investigations

11:40pm

Rage Guest Programmer

11:04pm

Rage

5:00am

Rage

6:00am

Weekend Breakfast

7:00am

Insiders

9:02am

Offsiders

10:00am

Secret Science

10:32am

Compass

11:02am

Songs Of Praise

11:32am

ABC News At Noon

12:00pm

Maggie Beer's Big Mission

12:30pm

Australia Day Live 2026

1:29pm

The Piano UK

3:39pm

Amanda & Alan's Italian Job

4:32pm

Antiques Roadshow

5:02pm

Grand Designs Transformations

6:02pm

ABC News

7:00pm

Muster Dogs

7:32pm

Dog Park

8:31pm

This England

9:01pm

Call The Midwife

10:05pm

Midsomer Murders

11:05pm

Cycling: Mapei Cadel Evans Great Ocean Road Race

9:30pm

WWE Legends

12:30am

Dark Side Of The 90s

2:05am

NHK World News In English

3:00am

Al Jazeera News Second Edition

5:00am

TRT World News + 1 more

6:00am

Deutsche Welle English News Morning

6:50am

Fiji One News

7:20am

France 24 Feature + 2 more

7:50am

CBC News

8:40am

PBS News Horizons

9:30am

France 24 English News Morning First Edition

10:00am

Mastermind Australia

10:30am

Mastermind Australia

11:00am

Mastermind Australia

11:30am

Mastermind Australia

12:00pm

Mastermind Australia

12:30pm

Mastermind Australia

1:00pm

Mastermind Australia

1:30pm

Mastermind Australia

2:00pm

Jeopardy! + 1 more

2:30pm

Jeopardy! + 1 more

3:20pm

Jeopardy! + 2 more

4:10pm

PBS International Affairs Show

5:25pm

Icons Unearthed

5:55pm

Abandoned Engineering

6:50pm

Abandoned Engineering

7:45pm

The Disappearance Of Jimmy Hoffa

8:40pm

Cycling: Mapei Cadel Evans Great Ocean Road Race

9:30pm

The Equalizer

11:10pm

Movie: Black Sea

10:10pm

Ski Rescue Downunder

11:30pm

Telugu News DD

11:35pm

Indonesian News

12:10am

France 24 English News Morning First Edition

1:05am

Thai News

5:00am

Bangla News

5:30am

Sri Lankan Sinhalese News

6:00am

Indonesian News

6:30am

Polish News

7:00am

Italian News Daily

7:30am

Filipino News

8:10am

French News

8:40am

Greek News

9:30am

German News

10:30am

Spanish News

11:00am

France 24 Spanish News

11:30am

France 24 Arabic News

12:00pm

Dutch News

12:30pm

Macedonian News

1:00pm

Croatian News

1:30pm

Serbian News

2:00pm

Bosnian News

2:30pm

Armenian News

3:00pm

Portuguese News

3:30pm

Maltese News

4:30pm

Gujarati News

5:00pm

Punjabi News

5:30pm

Hindi News

6:00pm

Nepali News

6:30pm

Urdu News

7:00pm

Korean News

7:30pm

Insight

8:00pm

Dateline

9:00pm

DD Podhigai Tamil News

9:30pm

Malayalam News

10:00pm

Turkish News

10:30pm

NHK Japanese News

11:00pm

Saturday Night Live

11:30pm

Going Places With Ernie Dingo

12:00am

Art From The Heart

1:00am

NITV On The Road

2:00am

NITV On The Road

3:00am

Everything's Gonna Be All White

4:00am

Bamay

5:00am

Bamay

5:30am

Toi Time

6:00am

Waabiny Time + 2 more

6:30am

The Mysterious Cities Of Gold

7:20am

Bushwhacked! + 1 more

7:50am

The Magic Canoe

8:40am

Spartakus And The Sun Beneath The Sea

9:10am

The World According To Grandpa + 2 more

9:40am

Extreme Sport: Pro Bull Riding - Australasian

11:55am

Rugby League: Koori Knockout

12:55pm

Rugby League: Koori Knockout

2:10pm

Rugby League: Queensland Murri Carnival

3:35pm

Black Magic

4:40pm

Big Name, No Blanket + 1 more

5:40pm

Coastal Africa

6:50pm

Most Endangered Species New Zealand

7:40pm

Night Parrot Stories

8:30pm

Movie: Limbo

10:10pm

Movie: Practical Magic

10:45pm