Parap TV Guide Tonight
Free-to-air TV guide for Parap: what is on Channel 7, Channel 9, Channel 10, ABC, SBS and the digital channels.
Tonight on Parap TV
The picks from the free-to-air listings below, all free to watch on TV or the network apps.
At 7:30pm on the main channels
- SevenRugby League: World Cupfrom 5:40pm
- Nine60 Minutesfrom 7:00pm
- 10The Graham Norton Showfrom 6:40pm
- ABC TVABC Newsfrom 7:00pm
- SBSRichard E Grant's Very Modern Odysseyfrom 7:30pm
Movies on free TV
6:35pm on SBS World Movies
Spitfire (1995)
7:30pm on 9Go!
The Lord Of The Rings: The Two Towers (2002)
Also streaming on Binge, Disney+ and Foxtel Now
8:30pm on 7mate
The Mummy
Live sport on free TV
5:40pm to 8:00pm on Seven
Rugby League: World Cup
Stream it free on 7plus
Parap TV listings, Sunday 15 Nov (from 6pm)
On now on every channel, with the free live streams
1010HD DDT
- 5:30pm
- 6:40pm
- 7:40pm
- 8:40pm
- 9:40pm
- 10:30pm
- 11:00pmHome Shopping
- 11:30pmHome Shopping
1110 DDT
- 5:30pm
- 6:40pm
- 7:40pm
- 8:40pm
- 9:40pm
- 10:30pm
- 11:00pmHome Shopping
- 11:30pmHome Shopping
1310 comedy
- 6:00pm
- 6:50pm
- 7:40pm
- 8:30pm
- 9:00pm
- 9:30pm
- 10:00pm
- 10:30pmHome Shopping
- 11:00pmHome Shopping
- 11:30pmHome Shopping
110 drama
- 6:00pm
- 7:00pm
- 8:00pm
- 8:55pm
- 9:50pm
- 10:45pm
- 11:45pm
ABC TV
- 5:15pm
- 6:01pm
- 7:00pmABC News
- 7:32pm
- 8:23pm
- 9:16pm
- 10:03pm
- 11:01pm
ABC Kids/Family
- 5:24pm
- 6:14pmShaun The Sheep + 2 more
- 6:40pm
- 7:08pm
- 7:44pm
- 8:29pm
- 9:12pm
- 9:57pm
- 10:45pm
- 11:45pm
SBS
- 5:30pmThe Graveyard Of Truk Lagoon
- 6:30pmSBS World News
- 7:30pm
- 8:25pmByzantium: Secrets Of An Empire
- 9:30pmSecret Sardinia Mysteries of the Nuraghi
- 10:25pm
- 11:25pm
SBS World Movies
- 4:50pmMovie: Marie's Story
- 6:35pmMOVIE: Spitfire
- 8:30pmMovie: Sisu
- 10:10pmMOVIE: The Flowers Of War
9 Darwin
- 6:00pmNational Nine News
- 7:00pm60 Minutes
- 8:00pm
- 10:00pm
- 11:00pmNine News Late Edition
- 11:30pm
7 Darwin
- 5:40pm
- 8:00pm
- 8:45pm
- 9:45pm
- 10:45pm
ABC NEWS
- 6:00pm
- 7:00pm
- 7:30pmABC Nightly News
- 7:59pm
- 8:30pmABC News Weekend
- 9:00pm
- 9:30pmABC Late News
- 10:00pmThe Regions + 1 more
- 10:45pm
- 11:41pmLandline Weather + 1 more
9Gem
- 5:30pm
- 7:30pm
- 8:40pmMovie: Ocean's Twelve
- 11:10pm
SBS HD
- 5:30pmThe Graveyard Of Truk Lagoon
- 6:30pmSBS World News
- 7:30pm
- 8:25pmByzantium: Secrets Of An Empire
- 9:30pmSecret Sardinia Mysteries of the Nuraghi
- 10:25pm
- 11:25pm
7mate HD
- 6:00pm
- 7:00pm
- 7:30pm
- 8:00pm
- 8:30pmMovie: The Mummy
- 10:40pmMovie: Mercury Rising
9Go!
- 5:30pmMovie: The Lego Movie
- 7:30pmMovie: The Lord Of The Rings: The Two Towers
- 11:10pm
ABC Entertains
- 5:24pm
- 6:12pm
- 7:01pm
- 7:32pm
- 8:03pm
- 8:33pm
- 9:21pm
- 10:13pm
- 10:58pm
- 11:30pm
7TWO
- 5:30pm
- 6:30pm
- 7:30pm
- 8:30pm
- 10:30pm
- 11:30pm
NITV
- 6:00pmBamay + 1 more
- 6:40pm
- 7:40pm
- 8:30pmFacing The Numbers
- 9:50pmMovie: Stand By Me
- 11:25pmBamay
SBS Food
- 4:40pm
- 6:05pm
- 6:35pm
- 7:30pm
- 8:30pm
- 9:30pm
- 10:00pmDonal's Irish Adventure
- 10:30pm
- 11:30pm
9HD Darwin
- 6:00pmNational Nine News
- 7:00pm60 Minutes
- 8:00pm
- 10:00pm
- 11:00pmNine News Late Edition
- 11:30pm
9Life
- 5:31pm
- 6:01pm
- 6:31pm
- 7:31pm
- 8:31pm
- 9:30pm
- 10:00pm
- 10:30pm
- 11:00pm
- 11:57pmThe Garden Gurus + 0 more
ABC TV HD
- 5:15pm
- 6:01pm
- 7:00pmABC News
- 7:32pm
- 8:23pm
- 9:16pm
- 10:03pm
- 11:01pm
SBS2
- 5:45pm
- 6:40pm
- 7:35pmEurovision Song Contest Asia
- 10:35pm
- 11:30pm
9Gem HD
- 5:30pm
- 7:30pm
- 8:40pmMovie: Ocean's Twelve
- 11:10pm
7HD Darwin
- 5:40pm
- 8:00pm
- 8:45pm
- 9:45pm
- 10:45pm
NITV HD
- 6:00pmBamay + 1 more
- 6:40pm
- 7:40pm
- 8:30pmFacing The Numbers
- 9:50pmMovie: Stand By Me
- 11:25pmBamay
9Go! HD
- 5:30pmMovie: The Lego Movie
- 7:30pmMovie: The Lord Of The Rings: The Two Towers
- 11:10pm
Listings captured 15 November 2026. Programmes can change at short notice, so check the broadcaster before you tune in.
Network TV guides
Watch free on your phone, TV or computer
Watch live on 7plus7plus
Channel 7, free
Watch live on 9Now9Now
Channel 9, free
Watch live on 10 Play10 Play
Channel 10, free
Watch live on ABC iviewABC iview
ABC, free
Watch live on SBS On DemandSBS On Demand
SBS, free
Other TV guide locations
Change location (49 guides)
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Port Macquarie - NSW - South Coast
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Dubbo - NSW - Remote & Central
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- SA - SE South Australia
- SA - Spencer Gulf
- WA - Albany
- WA - Bunbury
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- QLD - Cairns
- QLD - Mackay
- QLD - Remote & Central
- QLD - Rockhampton
- QLD - Sunshine Coast
- QLD - Toowoomba
- QLD - Townsville
- QLD - Wide Bay
- NT - Parap
About the Parap TV guide
This Parap TV Guide covers everything on today, tonight and this week across the free-to-air TV channels that are available to anyone via a broadcast antenna in Australia. Explore and discover your favourite free to air TV on channels 7, 9, 10, ABC and SBS. These networks also have their very own Catch Up TV streaming services like 7plus, 9Now, 10Play, ABC iview and SBS On Demand for you to watch these shows in your own time.
The 27 free to air channels in Parap provide a huge amount of content that’s available just by turning on your TV. The channels are supplied by five networks – Channel 7, Channel 9, Channel 10, SBS and the ABC – offering a wide range of channels, with some dedicated to specific topics like horse racing, movies and shopping.