Parap TV Guide Tonight
Free-to-air TV guide for Parap: what is on Channel 7, Channel 9, Channel 10, ABC, SBS and the digital channels.
Tonight on Parap TV
The picks from the free-to-air listings below, all free to watch on TV or the network apps.
At 7:30pm on the main channels
- SevenMy Kitchen Rulesfrom 7:30pm
- NineTravel Guidesfrom 7:30pm
- 10Sam Pang Tonightfrom 7:10pm
- ABC TV7.30from 7:30pm
- SBSSBS World Newsfrom 6:30pm
Movies on free TV
7:00pm on SBS World Movies
Suddenly
8:30pm on SBS World Movies
Dead To Rights
11:00pm on SBS World Movies
Stockholm Bloodbath (2024)
Also streaming on Prime Video and SBS On Demand
Parap TV listings, Monday 16 Nov (from 6pm)
On now on every channel, with the free live streams
1010HD DDT
- 6:00pm
- 7:10pm
- 8:10pmTen Late News
- 9:10pm
- 10:10pm
- 10:40pm
- 11:30pmHome Shopping
1110 DDT
- 6:00pm
- 7:10pm
- 8:10pmTen Late News
- 9:10pm
- 10:10pm
- 10:40pm
- 11:30pmHome Shopping
1310 comedy
- 6:00pm
- 6:30pm
- 7:00pm
- 7:30pm
- 8:00pm
- 8:30pm
- 9:00pm
- 9:30pm
- 10:00pm
- 10:30pmHome Shopping
- 11:00pmHome Shopping
- 11:30pmHome Shopping
110 drama
- 6:00pm
- 7:00pm
- 8:00pm
- 8:55pm
- 9:50pm
- 10:45pm
- 11:45pm
ABC TV
- 5:29pm
- 6:29pm
- 7:00pmABC News
- 7:30pm7.30
- 8:01pm
- 8:33pm
- 9:40pm
- 10:13pm
- 11:02pm
- 11:34pm
ABC Kids/Family
- 5:52pm
- 6:20pm
- 6:46pm
- 7:21pmBluey + 2 more
- 8:02pm
- 8:45pm
- 9:30pm
- 10:00pm
- 10:45pm
- 11:25pm
SBS
- 6:00pm
- 6:30pmSBS World News
- 7:35pmBig Fat Quiz Best Bits: Ultimate Flops
- 8:30pm
- 9:30pm
- 10:25pmSBS World News - Late Edition
- 10:55pm
- 11:50pm
SBS World Movies
- 4:55pmMovie: Shaolin Soccer
- 7:00pmMovie: Suddenly
- 8:30pmMovie: Dead To Rights
- 11:00pmMovie: Stockholm Bloodbath
9 Darwin
- 6:00pmNational Nine News
- 7:00pmA Current Affair
- 7:30pm
- 9:00pm
- 10:25pm
- 11:40pmNine News Late Edition
7 Darwin
- 6:00pmSeven News
- 7:00pm
- 7:30pm
- 9:15pm
- 10:15pm
- 11:15pm
- 11:45pm
ABC NEWS
- 6:00pm7.30
- 6:30pm
- 7:30pmThe World
- 8:30pmABC Nightly News
- 8:58pm
- 9:30pmABC Late News
- 9:59pm7.30
- 10:30pmABC Late News
- 11:00pmAsia News Week
- 11:30pm
9Gem
- 5:30pm
- 6:30pm
- 7:30pm
- 8:40pm
- 10:40pm
- 11:40pm
SBS HD
- 6:00pm
- 6:30pmSBS World News
- 7:35pmBig Fat Quiz Best Bits: Ultimate Flops
- 8:30pm
- 9:30pm
- 10:25pmSBS World News - Late Edition
- 10:55pm
- 11:50pm
7mate HD
- 5:30pm
- 6:30pm
- 7:00pm
- 7:30pm
- 8:30pm
- 9:30pm
- 10:30pm
- 11:30pm
9Go!
- 6:00pm
- 6:30pmBasketball: NBL Overtime (Sport)
- 7:30pm
- 8:00pm
- 8:30pm
- 9:00pm
- 9:30pmMovie: Monster-In-Law
- 11:30pm
ABC Entertains
- 5:41pm
- 6:30pm
- 7:01pm
- 7:32pm
- 8:03pm
- 8:33pm
- 9:40pm
- 10:20pm
- 11:05pm
- 11:33pm
7TWO
- 5:30pm
- 6:30pm
- 7:30pm
- 8:30pm
- 10:40pm
- 11:40pm
NITV
- 6:00pmBamay + 1 more
- 6:40pm
- 7:31pm
- 8:30pm
- 9:00pmAudrey Napanangka
- 10:30pmMovie: Antwone Fisher
SBS Food
- 6:00pm
- 6:30pmEveryday Gourmet With Justine Schofield
- 7:00pm
- 7:30pm
- 8:00pm
- 8:30pm
- 9:00pmPoh Cooks Malaysia
- 9:30pm
- 10:00pm
- 10:30pm
- 11:00pm
- 11:30pm
9HD Darwin
- 6:00pmNational Nine News
- 7:00pmA Current Affair
- 7:30pm
- 9:00pm
- 10:25pm
- 11:40pmNine News Late Edition
9Life
- 5:32pm
- 6:01pm
- 6:32pm
- 7:31pm
- 8:31pm
- 9:30pm
- 10:30pm
- 11:00pm
- 11:30pm
ABC TV HD
- 5:29pm
- 6:29pm
- 7:00pmABC News
- 7:30pm7.30
- 8:01pm
- 8:33pm
- 9:40pm
- 10:13pm
- 11:02pm
- 11:34pm
SBS2
- 5:50pm
- 6:40pmJeopardy! + 2 more
- 7:35pm
- 8:30pm
- 9:20pm
- 10:10pm
- 11:05pmChristopher Reeve, The Eternal Superman
9Gem HD
- 5:30pm
- 6:30pm
- 7:30pm
- 8:40pm
- 10:40pm
- 11:40pm
7HD Darwin
- 6:00pmSeven News
- 7:00pm
- 7:30pm
- 9:15pm
- 10:15pm
- 11:15pm
- 11:45pm
NITV HD
- 6:00pmBamay + 1 more
- 6:40pm
- 7:31pm
- 8:30pm
- 9:00pmAudrey Napanangka
- 10:30pmMovie: Antwone Fisher
9Go! HD
- 6:00pm
- 6:30pmBasketball: NBL Overtime (Sport)
- 7:30pm
- 8:00pm
- 8:30pm
- 9:00pm
- 9:30pmMovie: Monster-In-Law
- 11:30pm
Listings captured 16 November 2026. Programmes can change at short notice, so check the broadcaster before you tune in.
Network TV guides
Watch free on your phone, TV or computer
Watch live on 7plus7plus
Channel 7, free
Watch live on 9Now9Now
Channel 9, free
Watch live on 10 Play10 Play
Channel 10, free
Watch live on ABC iviewABC iview
ABC, free
Watch live on SBS On DemandSBS On Demand
SBS, free
Other TV guide locations
Change location (49 guides)
- NSW - Sydney
- ACT - Canberra
- VIC - Melbourne
- SA - Adelaide
- QLD - Brisbane
- WA - Perth
- NT - Darwin
- TAS - Hobart
- TAS - Launceston
- QLD - Gold Coast
- VIC - Ballarat
- NSW - Broken Hill
- NSW - Central Coast
- NSW - Coffs Harbour
- NSW - Lismore
- NSW - Newcastle
- NSW - Wollongong
- WA - Regional WA
- NT - Regional NT
- SA - Riverland
- VIC - Albury/
Wodonga - VIC - Bendigo
- VIC - Geelong
- VIC - Gippsland
- VIC - Mildura/
Sunraysia - VIC - Shepparton
- NSW - Taree/
Port Macquarie - NSW - South Coast
- NSW - Tamworth
- NSW - Wagga Wagga
- NSW - Orange/
Dubbo - NSW - Remote & Central
- NSW - Griffith
- SA - Port Augusta
- SA - Remote & Central
- SA - SE South Australia
- SA - Spencer Gulf
- WA - Albany
- WA - Bunbury
- WA - Mandurah
- QLD - Cairns
- QLD - Mackay
- QLD - Remote & Central
- QLD - Rockhampton
- QLD - Sunshine Coast
- QLD - Toowoomba
- QLD - Townsville
- QLD - Wide Bay
- NT - Parap
About the Parap TV guide
This Parap TV Guide covers everything on today, tonight and this week across the free-to-air TV channels that are available to anyone via a broadcast antenna in Australia. Explore and discover your favourite free to air TV on channels 7, 9, 10, ABC and SBS. These networks also have their very own Catch Up TV streaming services like 7plus, 9Now, 10Play, ABC iview and SBS On Demand for you to watch these shows in your own time.
The 27 free to air channels in Parap provide a huge amount of content that’s available just by turning on your TV. The channels are supplied by five networks – Channel 7, Channel 9, Channel 10, SBS and the ABC – offering a wide range of channels, with some dedicated to specific topics like horse racing, movies and shopping.