Parap TV Guide Sunday

This Parap TV Guide covers everything on today, tonight and this week across the free-to-air TV channels that are available to anyone via a broadcast antenna in Australia. Explore and discover your favourite free to air TV on channels 7, 9, 10, ABC and SBS. These networks also have their very own Catch Up TV streaming services like 7plus, 9Now, 10Play, ABC iview and SBS On Demand for you to watch these shows in your own time.

The 28 free to air channels in Parap provide a huge amount of content that’s available just by turning on your TV. The channels are supplied by five networks – Channel 7, Channel 9, Channel 10, SBS and the ABC – offering a wide range of channels, with some dedicated to specific topics like horse racing, movies and shopping.

Other TV Guides

NSW - Sydney ACT - Canberra VIC - Melbourne SA - Adelaide QLD - Brisbane WA - Perth NT - Darwin TAS - Hobart TAS - Launceston QLD - Gold Coast VIC - Ballarat NSW - Broken Hill NSW - Central Coast NSW - Coffs Harbour NSW - Lismore NSW - Newcastle NSW - Wollongong WA - Regional WA NT - Regional NT SA - Riverland VIC - Albury/Wodonga VIC - Bendigo VIC - Geelong VIC - Gippsland VIC - Mildura/Sunraysia VIC - Shepparton NSW - Taree/Port Macquarie NSW - South Coast NSW - Tamworth NSW - Wagga Wagga NSW - Orange/Dubbo NSW - Remote & Central NSW - Griffith SA - Port Augusta SA - Remote & Central SA - SE South Australia SA - Spencer Gulf WA - Albany WA - Bunbury WA - Mandurah QLD - Cairns QLD - Mackay QLD - Remote & Central QLD - Rockhampton QLD - Sunshine Coast QLD - Toowoomba QLD - Townsville QLD - Wide Bay NT - Parap Channel 10 Channel 9 Channel 7 ABC SBS
Shows & Movies
News & Current Affairs
Entertainment
Kids
Sport
16 Mar, Monday
17 Mar, Tuesday
18 Mar, Wednesday
19 Mar, Thursday
20 Mar, Friday
21 Mar, Saturday
22 Mar, Sunday
11:00 pm
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
12:00 am

JAG

11:45pm

Rage Guest Programmer

10:31pm

Rage

5:00am

Rage

6:00am

Weekend Breakfast

7:00am

Insiders

9:02am

Offsiders

10:00am

The World This Week

10:32am

Compass

11:00am

Songs Of Praise

11:31am

ABC News At Noon

12:00pm

Landline

12:30pm

Gardening Australia

1:31pm

The Piano

2:31pm

Judi Dench: Shakespeare, My Family And Me

3:41pm

Creative Types With Virginia Trioli

4:30pm

Back Roads

5:02pm

Antiques Roadshow

5:32pm

Compass

6:30pm

ABC News

7:00pm

The Piano

7:32pm

Can You Keep A Secret?

8:22pm

Frauds

8:51pm

Blue Murder Motel

9:39pm

Top End Bub + 0 more

10:26pm

Total Dramarama + 2 more

11:57pm

We Bare Bears + 2 more

12:29am

Miraculous Tales Of Ladybug And Cat Noir + 1 more

1:12am

Malory Towers + 1 more

1:45am

ABC Kids Programs Resume At 4am + 1 more

2:21am

Hotel Transylvania: The Series + 1 more

2:56am

Star Wars: Young Jedi Adventures

3:29am

Star Wars: Young Jedi Adventures + 2 more

4:00am

Octonauts + 2 more

4:36am

Sesame Street

5:11am

Daniel Tiger's Neighbourhood + 3 more

5:37am

Fizzy and Suds + 2 more

6:09am

Shaun The Sheep + 2 more

6:38am

Ben And Holly's Little Kingdom + 2 more

7:05am

Flower and Flour + 3 more

7:35am

Bluey + 2 more

8:05am

Mojo Swoptops + 2 more

8:32am

Play School: My Place My Home

9:04am

Fireman Sam + 2 more

9:31am

The Gruffalo

10:05am

Kiri And Lou + 3 more

10:33am

Sesame Street

11:02am

Wiggle And Learn + 1 more

11:29am

Dance With Tom + 4 more

12:02pm

Ginger And The Vegesaurs + 3 more

12:33pm

Thomas and Friends: All Engines Go! + 2 more

1:03pm

PJ Masks + 2 more

1:34pm

Fireman Sam + 3 more

2:05pm

Play School: Let The Music Play

3:02pm

Dance With Tom

3:29pm

Odd Squad + 2 more

3:55pm

Little J And Big Cuz + 3 more

4:31pm

Fireman Sam

5:06pm

Octonauts + 2 more

5:59pm

The Adventures Of Paddington + 2 more

6:30pm

Piripenguins + 2 more

6:57pm

The Inbestigators + 1 more

7:31pm

Badgers: Their Secret World

8:01pm

Amazing Animal Friends

8:47pm

Fresh Off The Boat + 1 more

9:36pm

Merlin

10:18pm

Snowpiercer

11:15pm

Snowpiercer

12:15am

El Inmortal - Gangs Of Madrid

1:05am

El Inmortal - Gangs Of Madrid

2:00am

Nazi Death Marches

2:55am

Off The Beaten Track With Kate Humble

3:55am

Bamay

4:30am

NHK World News In English + 1 more

5:00am

ANC Philippines The World Tonight

5:30am

Deutsche Welle English News Morning

6:00am

Al Jazeera News English - First Edition

6:30am

PBS News Horizons

7:00am

France 24 English News Morning First Edition

7:30am

Doordarshan India Prime Time News + 1 more

8:00am

Paul O'Grady For The Love Of Dogs

9:10am

Paul O'Grady For The Love Of Dogs

9:40am

Vintage Voltage

10:10am

Peter Andre's Greek Odyssey

11:00am

Cycling: ProVelo Super League

11:30am

Peter Andre's Greek Odyssey

3:30pm

PBS International Affairs Show

4:00pm

PBS Washington Week With The Atlantic + 1 more

4:30pm

Going Places With Ernie Dingo - Highlights

5:00pm

Berlin: Stories Of The City

5:30pm

SBS World News

6:30pm

The Race For Ancient Egypt In Colour

7:30pm

The Race For Ancient Egypt In Colour

8:25pm

Leonardo Da Vinci

9:25pm

Hunting Egypt's Lost Treasures

10:25pm

Movie: The Nature Of Love

11:00pm

Movie: Mad Max: Fury Road

1:10am

MOVIE: Wild Seas

3:20am

The Movie Show

5:00am

Discovering Film

5:35am

Movie: Hachi: A Dog's Tale

6:30am

The Glassworker

8:15am

MOVIE: One Flew Over The Cuckoo's Nest

10:10am

MOVIE: Official Competition

12:40pm

Discovering Film

2:45pm

MOVIE: A King In New York

3:40pm

Movie: Boychoir

5:40pm

Discovering Film: Maggie Smith

7:35pm

Movie: Gosford Park

8:30pm

MOVIE: The Man with the Iron Heart

10:30pm

ABC News Overnight + 1 more

11:45pm

Deutsche Welle English News + 1 more

12:30am

Asia News Week

1:01am

Deutsche Welle English News + 1 more

1:30am

The Pacific

2:01am

Deutsche Welle English News + 2 more

2:30am

The Breakfast Couch + 1 more

4:00am

Landline - Highlights

4:32am

ABC News Regional

5:00am

Weekend Breakfast

5:30am

Insiders

7:32am

Weekend Breakfast

8:30am

ABC News

9:30am

Offsiders

9:59am

ABC News At Noon

10:30am

The Pacific

11:00am

ABC News At Noon

11:30am

The World This Week

12:00pm

ABC News

12:30pm

Australian Story

1:00pm

ABC News

1:30pm

Offsiders + 1 more

1:59pm

Landline

2:32pm

ABC News

3:30pm

ABC News Regional

4:00pm

ABC Evening News

4:30pm

Foreign Correspondent

4:58pm

ABC National News

5:30pm

Insiders

6:00pm

ABC News Tonight + 1 more

7:00pm

ABC Nightly News

7:30pm

Australian Story

8:00pm

ABC News Weekend

8:30pm

Back Roads

9:00pm

ABC Late News

9:30pm

ABC News Regional

10:00pm

Movie: Honky Tonk Freeway

11:00pm

Snowpiercer

11:15pm

Snowpiercer

12:15am

El Inmortal - Gangs Of Madrid

1:05am

El Inmortal - Gangs Of Madrid

2:00am

Nazi Death Marches

2:55am

Off The Beaten Track With Kate Humble

3:55am

Bamay

4:30am

NHK World News In English + 1 more

5:00am

ANC Philippines The World Tonight

5:30am

Deutsche Welle English News Morning

6:00am

Al Jazeera News English - First Edition

6:30am

PBS News Horizons

7:00am

France 24 English News Morning First Edition

7:30am

Doordarshan India Prime Time News + 1 more

8:00am

Paul O'Grady For The Love Of Dogs

9:10am

Paul O'Grady For The Love Of Dogs

9:40am

Vintage Voltage

10:10am

Peter Andre's Greek Odyssey

11:00am

Cycling: ProVelo Super League

11:30am

Peter Andre's Greek Odyssey

3:30pm

PBS International Affairs Show

4:00pm

PBS Washington Week With The Atlantic + 1 more

4:30pm

Going Places With Ernie Dingo - Highlights

5:00pm

Berlin: Stories Of The City

5:30pm

SBS World News

6:30pm

The Race For Ancient Egypt In Colour

7:30pm

The Race For Ancient Egypt In Colour

8:25pm

Leonardo Da Vinci

9:25pm

Hunting Egypt's Lost Treasures

10:25pm

Movie: The Mummy Returns

9:40pm

Prodigal Son

11:55pm

Not Going Out

11:32pm

Rage

12:01am

Louis Theroux

1:03am

QI

2:04am

Penn And Teller: Fool Us + 1 more

2:35am

Portrait Artist Of The Year UK

3:20am

Gangnam Project + 1 more

4:05am

The Epic Adventures of Morph + 2 more

4:54am

The Inbestigators + 1 more

5:23am

Shaun The Sheep + 2 more

6:00am

The Powerpuff Girls + 1 more

6:29am

Transformers: EarthSpark + 1 more

7:02am

Summer Camp Island + 1 more

7:37am

My Little Pony: Friendship Is Magic + 1 more

8:12am

The Powerpuff Girls + 2 more

8:57am

My Little Pony: Friendship Is Magic 2

9:54am

A Kind Of Spark

10:36am

Car SOS

11:06am

Movie: The Time Traveller's Wife

11:51am

ER

1:36pm

Not Going Out

2:21pm

A Bite To Eat With Alice

3:05pm

QI

3:36pm

Would I Lie To You? UK

4:07pm

Mythbusters

4:38pm

Car SOS

5:29pm

Portrait Artist Of The Year UK

6:14pm

Spicks And Specks

7:02pm

QI

7:30pm

Would I Lie To You? UK

8:02pm

Louis Theroux: Shooting Joe Exotic

8:33pm

The Piano

9:20pm

ER

10:12pm

Mowanjum 2024

10:15pm

Stompem Ground

12:05am

Cultural Connections Immersion Festival

1:00am

NITV On The Road

2:00am

NITV On The Road

3:00am

NITV On The Road

4:00am

Bamay

5:00am

Bamay

5:30am

Toi Time

6:00am

Waabiny Time + 2 more

6:30am

The Mysterious Cities Of Gold

7:20am

Bushwhacked! + 1 more

7:50am

The Magic Canoe

8:40am

Spartakus And The Sun Beneath The Sea

9:10am

The World According To Grandpa + 2 more

9:40am

Extreme Sport: Pro Bull Riding - Australasian

11:00am

Rugby League: Over The Black Dot

12:00pm

Inside The Huddle

12:30pm

Motorsport: Dakar Rally

1:00pm

Dreaming Big

2:00pm

Rugby League: Indigenous All Stars v Maori All Stars

2:30pm

Mowanjum 2024 + 1 more

4:40pm

Wild, Smart And Deadly

6:40pm

Our Medicine

7:30pm

Our Medicine

8:00pm

Stylebender

8:30pm

Movie: The Power Of One

10:20pm

Hotel Chocolat: Unwrapped

11:30pm

Paula McIntyre's Hamely Kitchen Specials

12:30am

Nadiya's Cook Once, Eat Twice

1:10am

Jamie's Food Escapes

1:40am

Rick Stein's Long Weekends

2:35am

Air Fryer Diet: Lose Weight, Cook Fast + 1 more

3:40am

Deliciously Twisted Classics

5:00am

Hotel Chocolat: Unwrapped

5:30am

Paula McIntyre's Hamely Kitchen Specials

6:30am

Nadiya's Cook Once, Eat Twice

7:10am

Jamie's Food Escapes

7:40am

Air Fryer Diet: Lose Weight, Cook Fast

8:35am

Rick Stein's Long Weekends + 1 more

9:30am

Deliciously Twisted Classics

11:00am

Masters Of Savours

11:30am

Hotel Chocolat: Unwrapped

12:30pm

Nadiya's Cook Once, Eat Twice

1:30pm

The Cook Up with Adam Liaw

2:00pm

The Cook Up with Adam Liaw

2:30pm

The Cook Up with Adam Liaw

3:00pm

The Cook Up with Adam Liaw

3:30pm

The Cook Up with Adam Liaw

4:00pm

Plat Du Tour

4:30pm

Cook Clever Waste Less With Prue & Rupy

5:00pm

Jeremy Pang's Hong Kong Kitchen

5:30pm

Gordon Ramsay: Uncharted + 1 more

6:30pm

Shane Delia's Malta

7:30pm

Macao Gourmet With Justine Schofield

8:00pm

Rick Stein's Food Stories

8:30pm

Rick Stein's Food Stories

9:00pm

Anthony Bourdain: A Cook's Tour

9:30pm

Deliciously Twisted Classics

10:00pm

MOVIE: The Man with the Iron Heart

10:30pm

Fantasy Homes By The Sea

11:30pm

Rage Guest Programmer

10:31pm

Rage

5:00am

Rage

6:00am

Weekend Breakfast

7:00am

Insiders

9:02am

Offsiders

10:00am

The World This Week

10:32am

Compass

11:00am

Songs Of Praise

11:31am

ABC News At Noon

12:00pm

Landline

12:30pm

Gardening Australia

1:31pm

The Piano

2:31pm

Judi Dench: Shakespeare, My Family And Me

3:41pm

Creative Types With Virginia Trioli

4:30pm

Back Roads

5:02pm

Antiques Roadshow

5:32pm

Compass

6:30pm

ABC News

7:00pm

The Piano

7:32pm

Can You Keep A Secret?

8:22pm

Frauds

8:51pm

Blue Murder Motel

9:39pm

Top End Bub + 0 more

10:26pm

Cycling: Milan-San Remo

8:50pm

Icons Unearthed

1:45am

Icons Unearthed

2:40am

NHK World News In English

3:35am

Al Jazeera News Second Edition

5:00am

TRT World News + 1 more

6:00am

Deutsche Welle English News Morning

6:50am

Fiji One News

7:20am

France 24 Feature + 2 more

7:50am

CBC News

8:40am

PBS News Horizons

9:30am

France 24 English News Morning First Edition

10:00am

Lee Lin Chin's Fashionista + 2 more

10:30am

Motorsport: ProMX Championships

11:30am

SBS50 + 1 more

2:30pm

Jeopardy!

3:00pm

Jeopardy! + 1 more

3:30pm

France 24 English News Morning First Edition

4:15pm

PBS Washington Week With The Atlantic

4:45pm

PBS International Affairs Show

5:15pm

Smoke & Steel: The Modern World

5:45pm

The Architecture The Railways Built

6:40pm

Abandoned Engineering

7:35pm

Movie: Conan The Barbarian

8:30pm

Movie: Honky Tonk Freeway

11:00pm

Telugu News DD

11:35pm

Indonesian News

12:10am

France 24 English News Morning First Edition

1:05am

Thai News

5:00am

Bangla News

5:30am

Sri Lankan Sinhalese News

6:00am

Indonesian News

6:30am

Polish News

7:00am

Italian News Daily

7:30am

Filipino News

8:10am

French News

8:40am

Greek News

9:30am

German News

10:30am

Spanish News

11:00am

France 24 Spanish News

11:30am

France 24 Arabic News

12:00pm

Dutch News

12:30pm

Macedonian News

1:00pm

Croatian News

1:30pm

Serbian News

2:00pm

Bosnian News

2:30pm

Armenian News

3:00pm

Portuguese News

3:30pm

Maltese News

4:30pm

Gujarati News

5:00pm

Punjabi News

5:30pm

Hindi News

6:00pm

Nepali News

6:30pm

Urdu News

7:00pm

Korean News

7:30pm

Insight

8:00pm

Dateline

9:00pm

DD Podhigai Tamil News

9:30pm

Malayalam News

10:00pm

Mowanjum 2024

10:15pm

Stompem Ground

12:05am

Cultural Connections Immersion Festival

1:00am

NITV On The Road

2:00am

NITV On The Road

3:00am

NITV On The Road

4:00am

Bamay

5:00am

Bamay

5:30am

Toi Time

6:00am

Waabiny Time + 2 more

6:30am

The Mysterious Cities Of Gold

7:20am

Bushwhacked! + 1 more

7:50am

The Magic Canoe

8:40am

Spartakus And The Sun Beneath The Sea

9:10am

The World According To Grandpa + 2 more

9:40am

Extreme Sport: Pro Bull Riding - Australasian

11:00am

Rugby League: Over The Black Dot

12:00pm

Inside The Huddle

12:30pm

Motorsport: Dakar Rally

1:00pm

Dreaming Big

2:00pm

Rugby League: Indigenous All Stars v Maori All Stars

2:30pm

Mowanjum 2024 + 1 more

4:40pm

Wild, Smart And Deadly

6:40pm

Our Medicine

7:30pm

Our Medicine

8:00pm

Stylebender

8:30pm

Movie: The Power Of One

10:20pm

Prodigal Son

11:55pm