Where to stream The Cook Up with Adam Liaw

Season 3

The Cook Up with Adam Liaw

lifestyle
G
5.6 / 10

Season released 8th Aug, 2022.

Where to Watch

SBS On Demand

Free

All seasons may not be available on all providers.

Season 3 Episodes

S03 Episode 1

Reinventing The Meal

Chef and restaurateur of the Ho Jiak brand Junda Khoo, and Executive Chef of Nour and Aalia Paul Farag join Adam as they share their takes on some classic dishes.

26 mins · Mon, 8 Aug 2022

S03 Episode 2

Aussie Italian

Adam welcomes Samantha Harris and Karl Firla to explore Italian dishes with a unique Australian twist.

25 mins · Tue, 9 Aug 2022

S03 Episode 3

Super Soups

Social media foodie Morgan Hipworth and chef Sharon Salloum join Adam to upgrade the humble soup into something extraordinary.

25 mins · Wed, 10 Aug 2022

S03 Episode 4

The Cook Up with Adam Liaw

Executive chef of Nel Restaurant Nelly Robinson and British High Commissioner to Australia Vicki Treadell join Adam to make some British grub.

26 mins · Thu, 11 Aug 2022

S03 Episode 5

One PAN Dinner

Creative Jenevieve Chang and journalist Jason Om show that great dinners don't always require a lot of equipment, cooking with just one pan.

25 mins · Fri, 12 Aug 2022

S03 Episode 6

Celebration Food

Adam, performer Mitch Tambo, and chef Aline de Freitas put their skills to the test in the kitchen making celebration food.

25 mins · Mon, 15 Aug 2022

S03 Episode 7

Food On Tour

Former Bachelorette Brooke Blurton and satirist Mark Humphries join Adam to share their favourite dishes to cook while travelling.

24 mins · Tue, 16 Aug 2022

S03 Episode 8

Dish From My Travels

Luci Khan, one of the youngest head chefs in Australia, and presenter Sofia Levin join Adam to make delicious dishes from their travels.

25 mins · Wed, 17 Aug 2022

S03 Episode 9

Go To Weeknight Dinner

Adam, Paralympian gold medallist Ellie Cole, and Tristan Rosier, head chef of Arthur's in Surry Hills, cook their go-to weeknight dinners.

26 mins · Thu, 18 Aug 2022

S03 Episode 10

Citrus

Journalist Mahnaz Angury and head chef Danielle Alvarez join Adam in the kitchen to create three delicious dishes using citrus.

25 mins · Fri, 19 Aug 2022

S03 Episode 11

Stupendous Stews

Singer-songwriter Emma Donovan and Ben Devlin, chef at Pipit Restaurant, join Adam in the kitchen to make stupendous stews.

25 mins · Sun, 21 Aug 2022

S03 Episode 12

Chicken Drumstick

Chef Mark Olive, comedian Shiralee Hood and Adam get into the kitchen to cook delicious dishes using chicken drumsticks.

25 mins · Sun, 21 Aug 2022

S03 Episode 13

Grand Finale

Adam, musician Satu Vanska, and chef Adam D'Sylva bring impressive desserts to the kitchen's Grand Finale dinner party.

26 mins · Sun, 21 Aug 2022

S03 Episode 14

From The Vine

Maggie Beer and baker Natalie Paull join Adam in the kitchen to create dishes using produce from the vine.

26 mins · Sun, 21 Aug 2022

S03 Episode 15

Ready In 10

Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen, racing against the clock to prepare dishes in just 10 minutes.

25 mins · Sun, 21 Aug 2022

S03 Episode 16

High Engagement

A popularity contest erupts in the kitchen as Adam, restaurateur Sharon Salloum, and social media star Morgan Hipworth create dishes with high engagement.

25 mins · Mon, 29 Aug 2022

S03 Episode 17

Pasta Or Noodles

Adam, chef Frank Shek and presenter Alex Lee are put to the test when they must decide if they cook with pasta or noodles.

25 mins · Tue, 30 Aug 2022

S03 Episode 18

One Or One Hundred

Restaurateur Callum Hann and comedian Lizzy Hoo produce meals that can be just as good if you are making them for one person, or a hundred.

25 mins · Wed, 31 Aug 2022

S03 Episode 19

Best In Class

Adam, food icon Stephanie Alexander, and Paralympian Kurt Fearnley are competing to see who is the best student in class.

25 mins · Thu, 1 Sep 2022

S03 Episode 20

Spring In Your Step

Adam, Junda Khoo and Paul Farag put together a spread of spring-themed foods to welcome the seasonal change.

25 mins · Fri, 2 Sep 2022

S03 Episode 21

Takes The Cake

Adam welcomes Steph Stanhope and Madison Bronte from the Country Women's Association of New South Wales to bake their favourite cakes.

24 mins · Mon, 5 Sep 2022

S03 Episode 22

Florentine

Adam welcomes cookbook author Emiko Davies and journalist Anthony Huckstep to explore the recipes of Florence.

25 mins · Tue, 6 Sep 2022

S03 Episode 23

Brilliant Breakfast

Adam welcomes food photographer Luisa Brimble and chef Matteo Zamboni to make some brilliant breakfasts.

25 mins · Wed, 7 Sep 2022

S03 Episode 24

Posh Sandwiches

Adam welcomes head chef Nelly Robinson and TV personality Lyndey Milan to make some sandwiches they consider to be posh.

26 mins · Thu, 8 Sep 2022

S03 Episode 25

The Cook Up with Adam Liaw

Adam welcomes actor and writer Jenevieve Chang as well as journalist Jason Om to create dishes that take little time.

24 mins · Fri, 9 Sep 2022

S03 Episode 26

Cheese Please

Chef Jo Barrett and food writer Nida Degutiene help Adam to create their favourite cheese-inspired recipes.

26 mins · Mon, 12 Sep 2022

S03 Episode 27

Steam

Comedian Alex Lee and head chef of China Doll Frank Shek help Adam to use their steaming techniques for certain foods.

23 mins · Tue, 13 Sep 2022

S03 Episode 28

Shoots & Leaves

Executive chef Jacqui Challinor, and winner of the Australian Professional Chef of the Year, Andrew Ballard help Adam to make shoots and leaves inspired dishes.

25 mins · Wed, 14 Sep 2022

S03 Episode 29

Quick Curries

Chef Mark Olive and comedian Shiralee Hood help Adam to create delicious and speedy curry-inspired recipes.

25 mins · Thu, 15 Sep 2022

S03 Episode 30

Sizzle

Adam is joined by head chef of Stanley Restaurant Louis Tikaram and executive chef and owner of Arkhe Jake Kellie, who prepare foods that have a real sizzle.

25 mins · Fri, 16 Sep 2022

S03 Episode 31

Current Obsession

Adam is joined by journalist Benjamin Law and actor Lucy Durack, who share their current food obsessions.

25 mins · Mon, 19 Sep 2022

S03 Episode 32

Emotive Eating

Adam is joined by violinist Satu Vänskä and chef Adam D'Sylva to share their emotionally charged recipes and provide the ultimate food experience.

25 mins · Tue, 20 Sep 2022

S03 Episode 33

Parcels Of Joy

Adam is joined in the kitchen by chef Anna Polyviou and Professor Steve Smith as they prepare parcels of joy.

25 mins · Wed, 21 Sep 2022

S03 Episode 34

Date Night Dish

Adam is joined by former Bachelorette Brooke Blurton and comedian Mark Humphries to create date night dishes.

24 mins · Thu, 22 Sep 2022

S03 Episode 35

Oh Dough

Adam is joined by singer-songwriter Emma Donovan and Chef Ben Devlin as they get creative with dishes using dough.

25 mins · Fri, 23 Sep 2022

S03 Episode 36

TV Snacks

Adam is joined by chef Luci Khan and travel journalist Sofia Levin as they share some delicious TV snack ideas.

25 mins · Mon, 26 Sep 2022

S03 Episode 37

One Dish You Should Know How To Cook

Adam is joined by chef Nelly Robinson and `appearance activist' Carly Findlay as they prepare the dishes they believe are necessary to know.

26 mins · Tue, 27 Sep 2022

S03 Episode 38

Midweek Mediterranean

Adam is joined by singer-songwriter Christine Anu and George Calombaris to make some marvellous midweek Mediterranean meals.

25 mins · Wed, 28 Sep 2022

S03 Episode 39

Meatless Marvels

Adam is joined in the kitchen by performers Courtney Act and Mitch Tambo to make some meatless marvels.

25 mins · Thu, 29 Sep 2022

S03 Episode 40

Coconut

Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen and go nuts for dishes featuring the humble coconut.

25 mins · Fri, 30 Sep 2022

S03 Episode 41

Savoury Pastry

Cookbook author Nida Degutiene and sustainable chef Jo Barrett join Adam in the kitchen to bake savoury pastries.

26 mins · Mon, 3 Oct 2022

S03 Episode 42

Ingredient Vego

Journalist Anthony Huckstep and cookbook author Emiko Davies join Adam to cook using just six ingredients to create vegetarian dishes.

25 mins · Tue, 4 Oct 2022

S03 Episode 43

Gourmet To Go

Comedian Lizzy Hoo and restaurateur Callum Hann join Adam in the kitchen to prepare portable meals that are pure perfection.

25 mins · Wed, 5 Oct 2022

S03 Episode 44

Homage To Grandma

Head chef Tristan Rosier and Paralympian Ellie Cole join Adam to cook up dishes they learnt in their grandmas' kitchens.

24 mins · Thu, 6 Oct 2022

S03 Episode 45

Food To Make Your Heart Sing

Chefs Paul Farag and Junda Khoo join Adam to bring edible happiness to the kitchen, with food to make the heart sing.

25 mins · Fri, 7 Oct 2022

S03 Episode 46

Faster Pasta

Food photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen where they make pasta, but faster.

25 mins · Mon, 10 Oct 2022

S03 Episode 47

Disco Dinner

Comedian Shiralee Hood and chef Mark Olive join Adam in the kitchen to create two separate dinners based on disco.

25 mins · Tue, 11 Oct 2022

S03 Episode 48

In A Pickle

Chefs Andrew Ballard and Jacqui Challinor join Adam in the kitchen to prepare all sorts of pickles and preserves.

25 mins · Wed, 12 Oct 2022

S03 Episode 49

Kitchen Garden

Food icon Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam in the kitchen to create dishes using garden ingredients.

26 mins · Thu, 13 Oct 2022

S03 Episode 50

Sweet Dreams

Chef Luci Khan and travel journalist Sofia Levin join Adam in the kitchen to create some mouth-watering desserts.

25 mins · Fri, 14 Oct 2022

S03 Episode 51

I Grew Up On This

Author Jenevieve Chang and journalist Jason Om join Adam to create dishes that evoke their childhood memories.

25 mins · Mon, 17 Oct 2022

S03 Episode 52

Sweet And Sour

Adam, chef Nelly Robinson, and appearance advocate Carly Findlay cook Adam's favourite tastes: sweet and sour.

25 mins · Tue, 18 Oct 2022

S03 Episode 53

Spice Up Your Life

Chef George Calombaris and singer Christine Anu join Adam in the kitchen to create dishes to spice up life.

25 mins · Wed, 19 Oct 2022

S03 Episode 54

Crowd Pleaser

Adam Liaw, Alex Lee, and Frank Shek get together to cook the dishes that are their greatest crowd-pleasers.

26 mins · Thu, 20 Oct 2022

S03 Episode 55

Is It Sweet Or Savoury?

Emma Donovan and Ben Devlin join Adam in the kitchen to explore dishes that could be sweet or savoury.

24 mins · Fri, 21 Oct 2022

S03 Episode 56

Brilliant Biscuits

Bakers Madison Bronte and Steph Stanhope assist Adam Liaw in creating a selection of moreish biscuits.

24 mins · Mon, 24 Oct 2022

S03 Episode 57

Animal Instincts

Professor of life and environmental sciences Stephen Simpson and political writer Annabel Crabb make food that follows the way people's bodies are programmed to provide nutrition.

25 mins · Tue, 25 Oct 2022

S03 Episode 58

Elements

Jake Kellie from Arkhé in Adelaide and Louis Tikaram from Stanley in Brisbane use the elements: fire, water, air and earth.

25 mins · Wed, 26 Oct 2022

S03 Episode 59

Memory Lane

Maggie Beer and her former pupil baker, Natalie Paull, join Adam in the kitchen for a journey down memory lane with nostalgia-inspired dishes.

25 mins · Thu, 27 Oct 2022

S03 Episode 60

Zero To Hero

ABC journalist Mahnaz Angury and chef Danielle Alvarez join Adam to make dishes that require only the most humble ingredients.

25 mins · Fri, 28 Oct 2022

S03 Episode 61

Easy, Quick And Fancy

Jo Barrett and Nida Degutiene join Adam Liaw in the kitchen and try to make dishes that are easy, quick and fancy.

25 mins · Mon, 31 Oct 2022

S03 Episode 62

Sweet Nectar

Comedian Shiralee Hood and chef Mark Olive assist Adam in the kitchen to cook dishes with sweet nectar.

25 mins · Tue, 1 Nov 2022

S03 Episode 63

Hand Me Down Recipe

Journalist Mahnaz Angury and chef Danielle Alvarez join Adam Liaw in the kitchen to cook hand-me-down recipes.

25 mins · Wed, 2 Nov 2022

S03 Episode 64

Fast And Fruity

TV personalities Mark Humphries and Brooke Blurton join Adam Liaw to make fast and fruity dishes in the kitchen.

25 mins · Thu, 3 Nov 2022

S03 Episode 65

Sauce

Acclaimed chefs Jacqui Challinor and Andrew Ballard join Adam Liaw in the kitchen to make dishes that feature a sauce.

25 mins · Fri, 4 Nov 2022

S03 Episode 66

Food To Lift Your Mood

Adam is joined by Middle Eastern chef Sharon Salloum and social media food star Morgan Hipworth to cook uplifting food.

25 mins · Mon, 7 Nov 2022

S03 Episode 67

Fruits Of The Sea

Model Samantha Harris and chef Karl Firla join Adam to make ocean-inspired dishes containing the fruits of the sea.

25 mins · Tue, 8 Nov 2022

S03 Episode 68

Retro Desserts

Paralympian Ellie Cole and Victoria Rose, head chef of Jane Restaurant, join Adam in the kitchen to make retro desserts from their childhoods.

24 mins · Wed, 9 Nov 2022

S03 Episode 69

Sustainable Seafood

Cookbook author Emiko Davies, journalist Anthony Huckstep and Adam cook meals that feature sustainable seafood.

25 mins · Thu, 10 Nov 2022

S03 Episode 70

Noodle Salads

Adam is joined by restaurateur Callum Hann and comedian Lizzy Hoo in the kitchen to make noodle salads.

25 mins · Fri, 11 Nov 2022

S03 Episode 71

Off The Beaten Track

Journalist Sofia Levin and chef Luci Khan cook with foods that are off the beaten track, laying down a dare for the brave.

26 mins · Mon, 14 Nov 2022

S03 Episode 72

That's A Wrap

Journalist Benjamin Law and actor Lucy Durack join Adam in the kitchen to show off their favourite wraps.

25 mins · Tue, 15 Nov 2022

S03 Episode 73

New Tricks

Food and lifestyle photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen to share their favourite cooking tricks.

25 mins · Wed, 16 Nov 2022

S03 Episode 74

Rice In A Trice

Singer Christine Anu and chef George Calombaris join Adam in the kitchen to make quick and delicious rice dishes.

25 mins · Thu, 17 Nov 2022

S03 Episode 75

High Steaks

Chef Aline de Freitas and performer Mitch Tambo join Adam Liaw in the kitchen to cook up a steak-themed storm.

25 mins · Fri, 18 Nov 2022

S03 Episode 76

Before Or After Snacks

Adam welcomes violinist Satu Vanska and chef Adam D'Sylva to the kitchen to make their favourite snacks for any time of the day.

25 mins · Mon, 21 Nov 2022

S03 Episode 77

Secret Vice

Adam, metabolic scientist professor Stephen Simpson, and pastry chef Anna Polyviou indulge in their secret vice dishes.

25 mins · Tue, 22 Nov 2022

S03 Episode 78

Toast Toppers

Singer-songwriter Emma Donovan and chef Ben Devlin join Adam to create their favourite toast toppers.

24 mins · Wed, 23 Nov 2022

S03 Episode 79

Twist On A Classic

Adam is joined in the kitchen by Nelly Robinson and Carly Findlay to add a culinary twist to a classic dish.

25 mins · Thu, 24 Nov 2022

S03 Episode 80

Slice Of Life

Journalist Mahnaz Angury and chef Danielle Alvarez join Adam in the kitchen to make meals that are best served sliced.

25 mins · Fri, 25 Nov 2022

S03 Episode 81

A Little Bit Fancy

Chefs Jacqui Challinor and Andrew Ballard join Adam to prepare some dishes that can be a little bit fancy.

25 mins · Mon, 28 Nov 2022

S03 Episode 82

A Ten In Ten

Comedian and presenter Alex Lee, and chef and restaurateur Frank Shek join Adam to make a 10 out of 10 in 10 minutes.

25 mins · Tue, 29 Nov 2022

S03 Episode 83

All Fired Up

Chefs Louis Tikaram and Jake Kellie join Adam for an evening of cooking some of their barbecue favourites.

25 mins · Wed, 30 Nov 2022

S03 Episode 84

Showstoppers

Actor and singer Lucy Durack and journalist Benjamin Law join Adam to make their amazing showstopper dishes.

24 mins · Thu, 1 Dec 2022

S03 Episode 85

In The Open Air

Cookbook author Nida Degutiene and chef Jo Barrett join Adam to make dishes that can be consumed al fresco.

25 mins · Fri, 2 Dec 2022

S03 Episode 86

Christmas Crackers

Australian performers Courtney Act and Mitch Tambo help Adam create Christmas-themed snacks to serve up at family functions and parties.

25 mins · Mon, 5 Dec 2022

S03 Episode 87

Take A Plate For Christmas

Samantha Harris and Karl Firla assist Adam to create a selection of dishes for a festive take-a-plate.

25 mins · Tue, 6 Dec 2022

S03 Episode 88

Christmas Savoury

Adam is assisted by food icon Maggie Beer and baker Natalie Paull to make savoury dishes for Christmas buffets.

25 mins · Wed, 7 Dec 2022

S03 Episode 89

Christmas At Mine

Chef George Calombaris and singer Christine Anu join Adam to prepare festive food that is unique to their homes.

25 mins · Thu, 8 Dec 2022

S03 Episode 90

Christmas Dessert

Culinary queen Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam to prepare some Christmas desserts.

25 mins · Fri, 9 Dec 2022

S03 Episode 91

My Secret Ingredient

Adam, actor Aaron Fa'Aoso and chef Nina Huynh are in the kitchen to cook with their secret ingredients.

25 mins · Mon, 12 Dec 2022

S03 Episode 92

In The Middle

Paralympian Ellie Cole and chef Victoria Rose join Adam in the kitchen to create dishes that are perfect for sharing.

25 mins · Tue, 13 Dec 2022

S03 Episode 93

Eat With Your Eyes

Adam, Matteo Zamboni and Luisa Brimble are in the kitchen to make dishes that are visually appealing.

25 mins · Wed, 14 Dec 2022

S03 Episode 94

Self Care

Brooke Blurton and Mark Humphries join Adam in the kitchen to make dishes that bring warm little hugs.

25 mins · Thu, 15 Dec 2022

S03 Episode 95

Short But Sweet

Adam, Sharon Salloum, and Morgan Hipworth are in the kitchen to make meals that combine short with sweet.

25 mins · Fri, 16 Dec 2022

S03 Episode 96

Stress Free Starters

Adam, Junda Khoo, and Paul Farag make the kitchen feel Zen, as they create some stress-free starters.

25 mins · Mon, 19 Dec 2022

S03 Episode 97

Red Hot Summer

Adam, restaurateur Callum Hann, and comedian Lizzy Hoo head to the kitchen to prepare red-hot summer recipes.

25 mins · Tue, 20 Dec 2022

S03 Episode 98

Pantry Panic

Scientist Steve Simpson and political journalist Annabel Crabb join Adam to make dishes for when ingredients are running low.

26 mins · Wed, 21 Dec 2022

S03 Episode 99

Signature Salad

Appearance advocate Carly Findlay and chef Nelly Robinson join Adam in the kitchen to share their signature salads.

24 mins · Thu, 22 Dec 2022

S03 Episode 100

Sweet Heat

Chefs Jake Kellie and Louis Tikaram join Adam in the kitchen, bringing their favourite summer desserts.

25 mins · Fri, 23 Dec 2022

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More Seasons of The Cook Up with Adam Liaw

Season 1

Season 2

Season 3

Season 4

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