S04 Episode 1
Guts
Seventeen celebrity recruits face their first challenges in the brutal Special Forces selection course involving being set on fire and surviving a plane crash simulation.
1 h 1 mins · Mon, 21 Feb 2022
S04 Episode 2
Panic
Celebrity recruits must hold their nerves while balancing high above a factory floor, before taking on a drowning survival test.
1 h 5 mins · Tue, 22 Feb 2022
S04 Episode 3
Adaptability
The recruits take on a dark tunnel filled with obstacles and water, as they attempt to be adaptable and deal with enclosed spaces; tensions rise as the recruits try to work as a team.
52 mins · Wed, 23 Feb 2022
S04 Episode 4
Mindset
Recruits must take on a high adrenaline task as they jump from a moving zodiac to a moving helicopter; some recruits reach their limit during pepper spray conditioning.
1 h 10 mins · Mon, 28 Feb 2022
S04 Episode 5
Leadership
Leadership is put to the test among the recurits as they compete in the Navy SEAL surf battle and a team waterfall climb.
1 h 4 mins · Tue, 1 Mar 2022
S04 Episode 6
Aggression
The recruits are put to the test for a game of extreme tug of war; an assault course will leave the recruits battered and bruised.
50 mins · Mon, 7 Mar 2022
S04 Episode 7
Fear
The recruits face fear head on when they're kidnapped and thrown into the trunk of a car. They must confront hand-to-hand combat and brave physical injury.
49 mins · Tue, 8 Mar 2022
S04 Episode 8
Pressure
The pressure rises as recruits take on a helicopter ladder crossing and a log haul task; Pauly is targeted from all sides.
49 mins · Mon, 14 Mar 2022
S04 Episode 9
Courage
The recruits tackle one of the most harrowing tasks on selection, gathering all their courage for the task, but for one recruit, the debilitating exercise proves too much.
49 mins · Tue, 15 Mar 2022
S04 Episode 10
Resilience
The exhausted recruits reach their limits as they endure a day of cold water torture; tears flow when the recruits reveal their most shameful secrets.
49 mins · Mon, 21 Mar 2022
S04 Episode 11
Focus
The longest cat crawl of any course the recruits have taken thus far, and they must fight against rough, windy conditions.
51 mins · Tue, 22 Mar 2022
S04 Episode 12
Strength
Recruits must deal with a bone-chilling ice pit plunge; a tough trek through dense mangroves; the writing of death letters tests their emotional resilience.
47 mins · Mon, 28 Mar 2022
S04 Episode 13
Acceptance
The final four recruits take part in a petrifying helicopter insertion into enemy territory where they must cover their tracks before retrieving a bag from a 100 metre high cliff face.
49 mins · Tue, 29 Mar 2022
S04 Episode 14
Reunion
Recruits return to base camp for a final debrief with the DS. They share stories from their life-altering experience on SAS selection.
43 mins · Tue, 29 Mar 2022
