S01 Episode 1
The Journey Begins
Buettner travels to Okinawa, Japan, where the island's oldest residents still share a serene way of life motivated by a sense of purpose, or ikigai.
33 mins · Wed, 30 Aug 2023
S01 Episode 2
An Unexpected Discovery
From the mountain villages of Sardinia to a sunny suburb of California, Buettner explores what has contributed to these communities' amazing lifespans.
45 mins · Wed, 30 Aug 2023
S01 Episode 3
The End of Blue Zones?
People in two very different Blue Zones — the Greek island Ikaria and Costa Rica's Nicoya Peninsula — thrive thanks to their unique diets and traditions.
39 mins · Wed, 30 Aug 2023
S01 Episode 4
The Future of Longevity
Buettner visits Singapore, then shares his discoveries in the United States to find out if we can create new Blue Zones in a rapidly changing world.
40 mins · Wed, 30 Aug 2023
