S01 Episode 1
How to Sleep Better
An exploration of the biggest myths surrounding sleep, including caffeine or workouts; an easy wind-down technique.
18 mins · Wed, 28 Apr 2021
S01 Episode 2
Putting Your Phone to Sleep
Technology can disrupt sleep, and it's time to form healthier habits with devices and to try a wind-down.
15 mins · Wed, 28 Apr 2021
S01 Episode 3
The Weird World of Dreams
Experts believe people can take control of their dreams and nightmares; the link between meditation and lucid dreaming; a wind-down.
17 mins · Wed, 28 Apr 2021
S01 Episode 4
Letting Go of Stress
Feelings of stress keep people up at night; how to break the cycle and wind down with a calming visualization.
19 mins · Wed, 28 Apr 2021
S01 Episode 5
The Facts About Sleeping Pills
Sleep aids often seem like the ideal quick fix for insomnia, but they may not be a safe option in the long term; how to switch off naturally with a guided wind-down.
19 mins · Wed, 28 Apr 2021
S01 Episode 6
Putting Insomnia to Bed
Unpacking the causes of insomnia and transforming the way people deal with stress; a wind-down visualization.
20 mins · Wed, 28 Apr 2021
S01 Episode 7
Your Perfect Sleep Rhythm
The perfect night's sleep looks different for everyone, so finding a personal sleep rhythm is important; a guided wind-down focusing on nothing.
20 mins · Wed, 28 Apr 2021
