Golden Square TV Guide Sunday

This Golden Square TV Guide covers everything on today, tonight and this week across the free-to-air TV channels that are available to anyone via a broadcast antenna in Australia. Explore and discover your favourite free to air TV on channels 7, 9, 10, ABC and SBS. These networks also have their very own Catch Up TV streaming services like 7plus, 9Now, 10Play, ABC iview and SBS On Demand for you to watch these shows in your own time.

The 51 free to air channels in Golden Square provide a huge amount of content that’s available just by turning on your TV. The channels are supplied by five networks – Channel 7, Channel 9, Channel 10, SBS and the ABC – offering a wide range of channels, with some dedicated to specific topics like horse racing, movies and shopping.

Other TV Guides

NSW - Sydney ACT - Canberra VIC - Melbourne SA - Adelaide QLD - Brisbane WA - Perth NT - Darwin TAS - Hobart TAS - Launceston QLD - Gold Coast VIC - Ballarat NSW - Broken Hill NSW - Central Coast NSW - Coffs Harbour NSW - Lismore NSW - Newcastle NSW - Wollongong WA - Regional WA NT - Regional NT SA - Riverland VIC - Albury/Wodonga VIC - Bendigo VIC - Geelong VIC - Gippsland VIC - Mildura/Sunraysia VIC - Shepparton NSW - Taree/Port Macquarie NSW - South Coast NSW - Tamworth NSW - Wagga Wagga NSW - Orange/Dubbo NSW - Remote & Central NSW - Griffith SA - Port Augusta SA - Remote & Central SA - SE South Australia SA - Spencer Gulf WA - Albany WA - Bunbury WA - Mandurah QLD - Cairns QLD - Mackay QLD - Remote & Central QLD - Rockhampton QLD - Sunshine Coast QLD - Toowoomba QLD - Townsville QLD - Wide Bay VIC - Golden Square Channel 10 Channel 9 Channel 7 ABC SBS
Shows & Movies
News & Current Affairs
Entertainment
Kids
Sport
7 Jul, Monday
8 Jul, Tuesday
9 Jul, Wednesday
10 Jul, Thursday
11 Jul, Friday
12 Jul, Saturday
13 Jul, Sunday
11:00 pm
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
12:00 am

Ambulance UK

11:50pm

Home Shopping

1:00am

Home Shopping

1:30am

Home Shopping

2:00am

Home Shopping

2:30am

Home Shopping

3:00am

Home Shopping

3:30am

Home Shopping

4:00am

Home Shopping

4:30am

Hour Of Power

5:00am

Mass For You At Home

6:00am

Key Of David

6:30am

Joseph Prince: New Creation Church

7:00am

Freshly Picked With Simon Toohey

7:30am

Pooches At Play

8:00am

Exploring Off the Grid

8:30am

Are You RV Safe?

9:30am

Australia By Design: Innovation

10:00am

10 Minute Kitchen

10:30am

Everyday Gourmet With Justine Schofield

11:00am

Roads Less Travelled

11:30am

MasterChef Australia + 1 more

12:00pm

Charming China

1:30pm

Good Chef Bad Chef

2:00pm

Farm To Fork

2:30pm

All 4 Adventure

3:00pm

Lingo

4:00pm

10 News

5:00pm

10 News Plus

6:00pm

MasterChef Australia

7:00pm

Fake

8:15pm

FBI

9:15pm

FBI

10:15pm

10 News Plus

11:05pm

South Park

12:00am

South Park

12:30am

Home Shopping

1:00am

South Park

1:30am

South Park

2:00am

Home Shopping

2:30am

Home Shopping

3:00am

Home Shopping

3:30am

Home Shopping

4:00am

Home Shopping

4:30am

Home Shopping

5:00am

Home Shopping

5:30am

Deal Or No Deal

6:00am

Deal Or No Deal

6:30am

Deal Or No Deal

7:00am

Deal Or No Deal

7:30am

Frasier

8:00am

Frasier

8:30am

Frasier

9:00am

Frasier

9:30am

Ridiculousness

10:00am

Ridiculousness

10:30am

Late Show With Stephen Colbert

11:00am

Late Show With Stephen Colbert

12:00pm

Late Show With Stephen Colbert

1:00pm

Ridiculousness

2:00pm

Ridiculousness

2:30pm

Frasier

3:00pm

Frasier

3:30pm

Friends

4:00pm

Friends

4:30pm

Friends

5:00pm

Friends

5:30pm

Friends

6:00pm

The Big Bang Theory

6:30pm

The Big Bang Theory

7:00pm

The Big Bang Theory + 1 more

7:30pm

The Big Bang Theory + 1 more

8:20pm

The Big Bang Theory + 1 more

9:10pm

Frasier

10:00pm

Ridiculousness

10:30pm

Ridiculousness

11:00pm

South Park

11:30pm

FBI: International

11:15pm

Home Shopping

12:15am

Home Shopping

12:45am

Home Shopping

1:15am

Home Shopping

1:45am

Home Shopping

2:15am

Home Shopping

2:45am

Home Shopping

3:15am

Home Shopping

3:45am

Home Shopping

4:15am

Home Shopping

4:45am

Home Shopping

5:15am

Home Shopping

6:00am

Home Shopping

6:30am

Home Shopping

7:00am

Home Shopping

7:30am

All 4 Adventure

8:00am

Fishing: Reel Action

9:00am

What's Up Down Under

9:30am

Tough Tested

10:00am

Escape Fishing With ET

11:00am

Roads Less Travelled

11:30am

Judge Judy

12:00pm

So Help Me Todd

12:30pm

JAG

1:30pm

JAG

2:30pm

JAG

3:30pm

JAG

4:30pm

JAG

5:30pm

JAG

6:30pm

NCIS

7:30pm

NCIS

8:25pm

NCIS

9:20pm

Ambulance UK

10:15pm

FBI: Most Wanted

11:25pm

Movie: Babylon + 1 more

9:35pm

Hey Arnold!

1:30am

Avatar: The Last Airbender

2:00am

Teenage Mutant Ninja Turtles

2:30am

Spongebob Squarepants + 1 more

3:00am

Gabby's Dollhouse + 1 more

3:50am

Hamsters Of Hamsterdale + 1 more

4:40am

PAW Patrol

5:30am

PAW Patrol + 1 more

6:00am

Blaze And The Monster Machines + 1 more

6:50am

PAW Patrol + 1 more

7:40am

Baby Shark's Big Show + 2 more

8:30am

Dora

9:45am

Garden Academy + 2 more

10:35am

PAW Patrol + 1 more

11:20am

The Thundermans + 1 more

12:10pm

MOVIE: Henry Danger: The Movie

1:00pm

The Smurfs + 1 more

2:55pm

The Really Loud House

3:45pm

Spongebob Squarepants + 2 more

4:15pm

The Middle

5:30pm

The Middle

6:00pm

The Middle

6:30pm

The Middle

7:00pm

Have You Been Paying Attention?

7:30pm

The Graham Norton Show

8:30pm

The Cheap Seats

9:30pm

Gogglebox UK

10:30pm

The Inspired Unemployed (Impractical) Jokers

11:30pm

Ambulance UK

11:50pm

Home Shopping

1:00am

Home Shopping

1:30am

Home Shopping

2:00am

Home Shopping

2:30am

Home Shopping

3:00am

Home Shopping

3:30am

Home Shopping

4:00am

Home Shopping

4:30am

Hour Of Power

5:00am

Mass For You At Home

6:00am

Key Of David

6:30am

Joseph Prince: New Creation Church

7:00am

Freshly Picked With Simon Toohey

7:30am

Pooches At Play

8:00am

Exploring Off the Grid

8:30am

Are You RV Safe?

9:30am

Australia By Design: Innovation

10:00am

10 Minute Kitchen

10:30am

Everyday Gourmet With Justine Schofield

11:00am

Roads Less Travelled

11:30am

MasterChef Australia + 1 more

12:00pm

Charming China

1:30pm

Good Chef Bad Chef

2:00pm

Farm To Fork

2:30pm

All 4 Adventure

3:00pm

Lingo

4:00pm

10 News

5:00pm

10 News Plus

6:00pm

MasterChef Australia

7:00pm

Fake

8:15pm

FBI

9:15pm

FBI

10:15pm

10 News Plus

11:05pm

Ambulance UK

11:50pm

Ambulance UK

11:50pm

Whale Wisdom

11:29pm

Rage Guest Programmer

12:22am

Rage

5:00am

Rage

6:00am

Weekend Breakfast

7:00am

Insiders

9:02am

Offsiders

10:00am

The World This Week

10:32am

Compass

11:02am

Songs Of Praise

11:32am

ABC News At Noon

12:00pm

Landline

12:30pm

Gardening Australia

1:30pm

Joanna Lumley's Danube + 1 more

2:30pm

Martin Clunes: Islands Of America

3:43pm

Walking With Dinosaurs

4:40pm

Antiques Roadshow

5:30pm

Compass

6:30pm

ABC News

7:00pm

Spicks And Specks

7:32pm

Bay Of Fires

8:03pm

Little Disasters

8:57pm

Spear

9:44pm

Take 5 With Zan Rowe

11:07pm

Rage

11:37pm

Officially Amazing Goes Bunkers

11:37pm

Good Game: SP + 1 more

12:05am

Rage Guest Programmer

12:44am

Popularity Papers + 1 more

2:15am

Miraculous Tales Of Ladybug And Cat Noir + 1 more

2:48am

The Deep + 1 more

3:31am

In The Night Garden

4:00am

Twirlywoos + 2 more

4:29am

Sesame Street

5:10am

The Sound Collector + 3 more

5:36am

Bananas In Pyjamas + 2 more

6:08am

Shaun The Sheep + 2 more

6:40am

Rocket Club + 1 more

7:07am

Peppa Pig + 4 more

7:53am

Hey Duggee's Squirrel Club + 2 more

8:42am

Fireman Sam + 2 more

9:32am

Octonauts + 1 more

10:07am

Mixmups + 2 more

10:43am

Ready, Steady, Wiggle! + 1 more

11:28am

Play School Science Time + 3 more

11:58am

Ginger And The Vegesaurs + 3 more

12:28pm

Mecha Builders + 2 more

12:58pm

PJ Masks + 2 more

1:35pm

The Adventures Of Paddington + 3 more

2:08pm

Play School: When I Grow Up

3:03pm

The Gruffalo

3:31pm

Odd Squad + 2 more

4:00pm

Little J And Big Cuz + 3 more

4:35pm

The Highway Rat

5:09pm

Peter Rabbit + 2 more

5:35pm

Super Monsters + 2 more

6:11pm

Hey Duggee + 1 more

6:42pm

Bluey + 2 more

7:20pm

Walking With Dinosaurs

8:01pm

Fresh Off The Boat + 1 more

8:51pm

Abbott Elementary + 2 more

9:34pm

Merlin

10:36pm

Mythbusters "There's Your Problem!" + 1 more

11:20pm

A Kind Of Spark + 0 more

11:59pm

Cycling: Tour De France

9:35pm

Homicide: Life On The Street

1:45am

Blue Water Safari

2:35am

Blue Water Safari

3:30am

Bamay

4:25am

Destination Flavour - Down Under: Bitesize + 2 more

4:55am

ANC Philippines The World Tonight

5:30am

Deutsche Welle English News Morning

6:00am

Al Jazeera News English - First Edition

6:30am

Cycling: Tour De France: Daily Highlights

7:00am

APAC Weekly

8:00am

France 24 English News Morning First Edition

8:30am

Doordarshan India Prime Time News

9:00am

PBS Washington Week With The Atlantic + 1 more

10:00am

Growing A Greener World

10:30am

Cycling: Tour De France: Daily Highlights

11:00am

Cycling: Tour De France: Daily Highlights

12:00pm

Motorsport: Speedweek

1:00pm

Going Places With Ernie Dingo

3:00pm

Going Places With Ernie Dingo - Highlights

4:00pm

Cycling: Tour De France: Daily Highlights

4:30pm

From The Ashes Of World War II

5:30pm

SBS World News

6:30pm

Eiffel Tower: Building The Impossible

7:30pm

Cycling: Tour De France

9:15pm

Cycling: Tour De France

9:35pm

Homicide: Life On The Street

1:45am

Blue Water Safari

2:35am

Blue Water Safari

3:30am

Bamay

4:25am

Destination Flavour - Down Under: Bitesize + 2 more

4:55am

ANC Philippines The World Tonight

5:30am

Deutsche Welle English News Morning

6:00am

Al Jazeera News English - First Edition

6:30am

Cycling: Tour De France: Daily Highlights

7:00am

APAC Weekly

8:00am

France 24 English News Morning First Edition

8:30am

Doordarshan India Prime Time News

9:00am

PBS Washington Week With The Atlantic + 1 more

10:00am

Growing A Greener World

10:30am

Cycling: Tour De France: Daily Highlights

11:00am

Cycling: Tour De France: Daily Highlights

12:00pm

Motorsport: Speedweek

1:00pm

Going Places With Ernie Dingo

3:00pm

Going Places With Ernie Dingo - Highlights

4:00pm

Cycling: Tour De France: Daily Highlights

4:30pm

From The Ashes Of World War II

5:30pm

SBS World News

6:30pm

Eiffel Tower: Building The Impossible

7:30pm

Cycling: Tour De France

9:15pm

MOVIE: La Maison

10:30pm

Movie: White Tiger (Aka: Belyy Tigr)

12:10am

MOVIE: Sasquatch Sunset

2:10am

Movie: The Life And Death Of Colonel Blimp

3:50am

MOVIE: Ride On

6:45am

Movie: The Bicycle Thief

9:05am

Movie: White Tiger (Aka: Belyy Tigr)

10:40am

MOVIE: To Leslie

12:40pm

Movie: Hamlet

2:55pm

Movie: Thirteen Days

5:50pm

Movie: J. Edgar

8:30pm

MOVIE: Before, Now And Then

11:05pm

ABC News Overnight + 1 more

12:00am

Sharks: Protecting A Predator + 2 more

12:35am

Landline - Highlights

1:31am

Deutsche Welle English News + 1 more

2:00am

Asia News Week

2:31am

Cross Border Comedy

3:00am

Deutsche Welle English News + 2 more

4:00am

National Press Club Address + 1 more

4:53am

ABC News Regional

6:02am

Asia News Week

6:30am

Weekend Breakfast

7:00am

Insiders

9:02am

Weekend Breakfast

10:00am

ABC News

11:00am

Offsiders

11:29am

ABC News At Noon

12:00pm

Close Of Business

12:30pm

ABC News At Noon

1:00pm

The World This Week

1:30pm

ABC News

2:00pm

Australian Story

2:30pm

ABC News

3:00pm

Offsiders + 1 more

3:29pm

Landline

4:02pm

ABC News

5:00pm

ABC News Regional

5:30pm

ABC Evening News

6:00pm

Stateline

6:30pm

ABC National News

7:00pm

Insiders

7:30pm

ABC News Tonight

8:30pm

ABC Nightly News

9:00pm

Australian Story

9:30pm

ABC News Weekend

10:00pm

Compass

10:30pm

ABC Late News

11:00pm

Close Of Business

11:30pm

Mighty Planes

11:30pm

The Yorkshire Vet

11:30pm

Rage

11:52pm

Not Going Out + 1 more

12:54am

Louis Theroux + 1 more

2:04am

Doctor Who + 1 more

3:05am

Malory Towers

4:23am

The Inbestigators + 1 more

4:49am

Total Dramarama + 1 more

5:28am

Odd Squad + 2 more

6:00am

Cloudy With A Chance Of Meatballs + 2 more

6:38am

Miraculous World: London, At The Edge Of Time

7:23am

MOVIE: Space Jam: A New Legacy

8:11am

High Hoops

10:07am

The Next Step

10:36am

Car SOS

11:08am

Not Going Out

11:53am

Movie: Money Monster

12:23pm

ER

2:00pm

Doctor Who

2:45pm

A Bite To Eat With Alice

3:37pm

Would I Lie To You? UK

4:08pm

Mythbusters

4:39pm

Car SOS

5:30pm

Phil Spencer: Secret Agent Down Under

6:16pm

Claire Hooper's House Of Games

7:05pm

QI

7:35pm

The Piano UK

8:06pm

Louis Theroux: Shooting Joe Exotic

9:06pm

Offsiders

9:53pm

Better Date Than Never

10:25pm

ER

10:58pm

Rage

11:43pm

The Yorkshire Vet

11:30pm

Rave Fantastic

11:30pm

Etched In Bone

11:40pm

NITV On The Road

1:00am

Bush Bands Bash

2:00am

NITV On The Road

3:00am

NITV On The Road

4:00am

Bamay

5:00am

Bamay

5:30am

Toi Time + 1 more

6:00am

Barrumbi Kids

6:40am

Eddies Lil' Homies + 1 more

7:10am

Motown Magic + 1 more

7:50am

The Magic Canoe

8:40am

The Magic Canoe

9:10am

The World According To Grandpa + 2 more

9:40am

Extreme Sport: Pro Bull Riding - Australasian

11:00am

Stockman's Strategy

12:00pm

Wik Vs Queensland + 1 more

1:00pm

The Final Quarter + 1 more

2:35pm

The Point

4:05pm

Soh Presents: Generations And Dynasties + 1 more

5:05pm

Africa's Underwater Wonders

6:45pm

The First Inventors

7:35pm

Finke: There And Back

8:30pm

Movie: The Chant Of Jimmie Blacksmith

10:10pm

Movie: Analyze This

9:55pm

Island Echoes With Nornie Bero

12:00am

Jamie's Kitchen

12:30am

Hidden Restaurants With Michel Roux Jr + 1 more

1:30am

Rick Stein's Cornwall

2:30am

Rick Stein's Cornwall

3:00am

Anthony Bourdain: Parts Unknown

3:35am

Bizarre Foods: Delicious Destinations

4:30am

Duff: Ace Of Taste

5:00am

Ainsley's Great Garden Cook Off + 1 more

5:30am

Raymond Blanc's Royal Kitchen Gardens + 1 more

6:30am

Be My Guest With Ina Garten + 1 more

7:30am

Toast The Host: How To Entertain At Home

8:30am

Jamie's Kitchen

9:30am

Hidden Restaurants With Michel Roux Jr

10:30am

Strait To The Plate

11:30am

Rick Stein's Cornwall

12:00pm

Ainsley's Great Garden Cook Off + 1 more

12:30pm

Rick Stein's Cornwall

1:30pm

The Cook Up with Adam Liaw

2:00pm

The Cook Up with Adam Liaw

2:30pm

The Cook Up with Adam Liaw

3:00pm

The Cook Up with Adam Liaw

3:30pm

The Cook Up with Adam Liaw

4:00pm

Masters Of Taste With Gary Mehigan

4:30pm

A New Zealand Food Story

5:00pm

Inside Iceland: Britain's Budget Supermarket + 1 more

5:30pm

James Martin's French Adventure

6:30pm

Memory Bites With Matt Moran

7:30pm

My Greatest Dishes

8:00pm

Rick Stein: From Venice To Istanbul

8:30pm

Anthony Bourdain: Parts Unknown

9:40pm

Mind Of A Chef + 1 more

10:35pm

Duff: Ace Of Taste

11:30pm

Movie: Babylon

9:35pm

Movie: Analyze This

9:55pm

FBI: International

11:15pm

Whale Wisdom

11:29pm

Rage Guest Programmer

12:22am

Rage

5:00am

Rage

6:00am

Weekend Breakfast

7:00am

Insiders

9:02am

Offsiders

10:00am

The World This Week

10:32am

Compass

11:02am

Songs Of Praise

11:32am

ABC News At Noon

12:00pm

Landline

12:30pm

Gardening Australia

1:30pm

Joanna Lumley's Danube + 1 more

2:30pm

Martin Clunes: Islands Of America

3:43pm

Walking With Dinosaurs

4:40pm

Antiques Roadshow

5:30pm

Compass

6:30pm

ABC News

7:00pm

Spicks And Specks

7:32pm

Bay Of Fires

8:03pm

Little Disasters

8:57pm

Spear

9:44pm

Take 5 With Zan Rowe

11:07pm

Rage

11:37pm

UFOs: Investigating The Unknown

11:25pm

Addicted Australia

12:20am

Addicted Australia

1:25am

NHK World News In English

2:30am

Al Jazeera News Second Edition

5:00am

TRT World News + 1 more

6:00am

Deutsche Welle English News Morning

6:50am

Fiji One News + 1 more

7:20am

Global 3000

8:10am

CBC News

8:40am

Mastermind Australia

9:30am

Mastermind Australia

10:00am

Mastermind Australia

10:30am

Mastermind Australia

11:00am

Jeopardy! + 1 more

11:30am

Jeopardy! + 1 more

12:20pm

Karla Grant Presents Our Law

1:10pm

Cook Up With Adam Liaw Bitesize + 2 more

1:45pm

Cycling: Tour De France: Daily Highlights

3:00pm

France 24 English News Morning First Edition + 1 more

4:00pm

Jeopardy! + 1 more

4:50pm

Lost Gold Of The Aztecs

5:40pm

Engineering Reborn

6:35pm

Abandoned Engineering

7:30pm

Bermuda Triangle: Into Cursed Waters

8:25pm

Bermuda Triangle: Into Cursed Waters

9:15pm

Vikings: The Rise And Fall

10:10pm

Vikings: The Rise And Fall

11:05pm

Railroad Alaska

11:30pm

Movie: Analyze This

9:55pm

Fox Sports News

11:00pm

Telugu News DD

11:35pm

Indonesian News

12:10am

France 24 English News Morning First Edition

1:05am

Thai News

5:00am

Bangla News

5:30am

Sri Lankan Sinhalese News

6:00am

Indonesian News

6:30am

Polish News

7:00am

Italian News Daily

7:30am

Filipino News

8:10am

French News

8:40am

Greek News

9:30am

German News

10:30am

Spanish News

11:00am

France 24 Spanish News

11:30am

France 24 Arabic News

12:00pm

Dutch News

12:30pm

Macedonian News

1:00pm

Croatian News

1:30pm

Serbian News

2:00pm

Bosnian News

2:30pm

Armenian News

3:00pm

Portuguese News

3:30pm

Maltese News

4:30pm

Gujarati News

5:00pm

Punjabi News

5:30pm

Hindi News

6:00pm

Nepali News

6:30pm

Urdu News

7:00pm

Korean News

7:30pm

Insight

8:00pm

Dateline

9:00pm

DD Podhigai Tamil News

9:30pm

Malayalam News

10:00pm

Turkish News

10:30pm

NHK Japanese News

11:00pm

Telugu News DD

11:35pm

Mighty Planes

11:30pm

Etched In Bone

11:40pm

NITV On The Road

1:00am

Bush Bands Bash

2:00am

NITV On The Road

3:00am

NITV On The Road

4:00am

Bamay

5:00am

Bamay

5:30am

Toi Time + 1 more

6:00am

Barrumbi Kids

6:40am

Eddies Lil' Homies + 1 more

7:10am

Motown Magic + 1 more

7:50am

The Magic Canoe

8:40am

The Magic Canoe

9:10am

The World According To Grandpa + 2 more

9:40am

Extreme Sport: Pro Bull Riding - Australasian

11:00am

Stockman's Strategy

12:00pm

Wik Vs Queensland + 1 more

1:00pm

The Final Quarter + 1 more

2:35pm

The Point

4:05pm

Soh Presents: Generations And Dynasties + 1 more

5:05pm

Africa's Underwater Wonders

6:45pm

The First Inventors

7:35pm

Finke: There And Back

8:30pm

Movie: The Chant Of Jimmie Blacksmith

10:10pm