Skip to content
Compare TV

Regional NT TV Guide Saturday

Free-to-air TV guide for Regional NT: what is on Channel 7, Channel 9, Channel 10, ABC, SBS and the digital channels.

Saturday night on Regional NT TV

The picks from the free-to-air listings below, all free to watch on TV or the network apps.

At 7:30pm on the main channels

  • 10Selling Houses Australiafrom 7:30pm
  • ABC TVABC Newsfrom 7:00pm
  • SBSRoyals And Their Gardensfrom 7:30pm

Movies on free TV

  • Gran Turismo poster

    10:00pm on 7mate

    Gran Turismo (2023)

    Also streaming on Binge and Stan

  • Resistance poster

    11:45pm on SBS World Movies

    Resistance (2020)

    Also streaming on Prime Video and SBS On Demand

  • Rocky II poster

    6:30pm on GEM

    Rocky II (1979)

    Also streaming on Prime Video and Stan

  • Music And Lyrics poster

    6:35pm on SBS World Movies

    Music And Lyrics (2007)

    Also streaming on Prime Video and Stan

  • Independence Day: Resurgence poster

    7:00pm on 7 Central

    Independence Day: Resurgence (2016)

    Also streaming on Disney+

  • 7:30pm on Imparja

    The Wizard Of Oz

Every movie on free TV tonight

Live sport on free TV

  • 2:30am to 5:30am on 7mate

    NFL Season

    Stream it free on 7plus

  • 9:30am to 10:30am on 7mate

    Motorsport: Super X Australasian Supercross Championship

    Stream it free on 7plus

  • 11:30am to 2:30pm on 7 Central

    Horse Racing

    Stream it free on 7plus

  • 1:30pm to 3:30pm on SBS

    Football: Australian Championships

    Stream it free on SBS On Demand

  • 2:30pm to 4:30pm on 7 Central

    AFL: Women's Championship

    Stream it free on 7plus

Sport on free TV this week

Regional NT TV listings, Saturday 21 Nov

1010

  1. 12:00amHome Shopping
  2. 12:30amHome Shopping
  3. 1:00amHome Shopping
  4. 1:30amHome Shopping
  5. 2:00amHome Shopping
  6. 2:30amHome Shopping
  7. 3:00amHome Shopping
  8. 3:30amHome Shopping
  9. 4:00amHome Shopping
  10. 4:30amHome Shopping
  11. 5:00am
  12. 6:00am
  13. 6:30am
  14. 7:00am
  15. 7:30amGood Chef Bad Chef + 1 more
  16. 8:20am
  17. 9:30am
  18. 10:30amTo Be Advised
  19. 11:00am
  20. 11:30amBuy To Build
  21. 12:00pm
  22. 12:30pm
  23. 1:30pm
  24. 2:30pm
  25. 3:00pm
  26. 4:00pm10 News
  27. 5:30pm
  28. 6:30pm
  29. 7:30pm
  30. 8:40pm
  31. 9:40pm
  32. 10:40pm
  33. 11:30pmHome Shopping

1110 comedy

  1. 12:00amHome Shopping
  2. 12:30amHome Shopping
  3. 1:00amHome Shopping
  4. 1:30am
  5. 2:00am
  6. 2:30amHome Shopping
  7. 3:00amHome Shopping
  8. 3:30amHome Shopping
  9. 4:00amHome Shopping
  10. 4:30amJoseph Prince: New Creation Church
  11. 5:00amHome Shopping
  12. 5:30amHome Shopping
  13. 6:00amHome Shopping
  14. 6:30amDeal Or No Deal
  15. 7:00amDeal Or No Deal
  16. 7:30am
  17. 8:00am
  18. 8:30am
  19. 9:00am
  20. 9:30am
  21. 10:00am
  22. 10:30am
  23. 11:00am
  24. 11:30am
  25. 12:00pm
  26. 12:30pm
  27. 1:00pm
  28. 1:30pm
  29. 2:00pm
  30. 2:30pm
  31. 3:00pm
  32. 3:30pm
  33. 4:00pm
  34. 4:30pm
  35. 5:00pm
  36. 5:30pm
  37. 6:00pm
  38. 6:30pm
  39. 7:20pm
  40. 8:10pm
  41. 9:00pm
  42. 9:30pm
  43. 10:00pm
  44. 10:30pm
  45. 11:00pm
  46. 11:30pmHome Shopping

110 drama Central

  1. 11:45pm
  2. 12:45amHome Shopping
  3. 1:15amHome Shopping
  4. 1:45amHome Shopping
  5. 2:15amHome Shopping
  6. 2:45amHome Shopping
  7. 3:15amHome Shopping
  8. 3:45amHome Shopping
  9. 4:15amHome Shopping
  10. 4:45amHome Shopping
  11. 5:30amHome Shopping
  12. 6:00amHome Shopping
  13. 6:30amHome Shopping
  14. 7:00amHome Shopping
  15. 7:30amHome Shopping
  16. 8:00amHome Shopping
  17. 8:30am
  18. 9:00am
  19. 10:00am
  20. 11:00am
  21. 12:00pm
  22. 1:00pm
  23. 2:00pm
  24. 3:00pm
  25. 4:00pm
  26. 4:30pm
  27. 5:30pmFootball: A-League Pre-Game (Sport)
  28. 6:10pm
  29. 8:30pm
  30. 9:30pm
  31. 10:25pm
  32. 11:20pm

ABC TV

  1. 11:55pm
  2. 12:48am
  3. 5:00am
  4. 6:00am
  5. 7:00amWeekend Breakfast
  6. 9:00am
  7. 10:30am
  8. 12:00pmABC News At Noon
  9. 12:30pm
  10. 1:28pm
  11. 2:15pm
  12. 4:10pm
  13. 5:02pm
  14. 5:33pm
  15. 6:03pm
  16. 6:30pm
  17. 7:00pmABC News
  18. 7:32pm
  19. 8:29pm
  20. 10:00pm
  21. 10:47pm
  22. 11:36pm

ABC Kids/Family

  1. 11:42pm
  2. 12:25am
  3. 12:58am
  4. 1:30am
  5. 2:05am
  6. 2:33am
  7. 3:02amHorrible Histories: Scary Special
  8. 3:30amShaun The Sheep + 2 more
  9. 4:00am
  10. 4:37am
  11. 5:09am
  12. 5:45am
  13. 6:16am
  14. 6:53am
  15. 7:23am
  16. 7:50am
  17. 8:20am
  18. 9:03am
  19. 9:31am
  20. 10:05am
  21. 10:33am
  22. 11:10am
  23. 11:43am
  24. 12:12pm
  25. 12:50pm
  26. 1:23pm
  27. 1:53pm
  28. 2:27pm
  29. 3:01pm
  30. 3:27pm
  31. 4:03pm
  32. 4:34pm
  33. 5:05pm
  34. 5:47pm
  35. 6:13pmShaun The Sheep + 2 more
  36. 6:40pm
  37. 7:09pm
  38. 7:59pm
  39. 8:40pm
  40. 9:40pm
  41. 10:24pm
  42. 11:06pm
  43. 11:34pm

ABC Entertains

  1. 11:58pm
  2. 1:07amMovie: The Pianist + 1 more
  3. 3:32am
  4. 4:03am
  5. 4:38am
  6. 5:05am
  7. 5:38am
  8. 6:22am
  9. 7:08am
  10. 7:42am
  11. 8:16am
  12. 8:44am
  13. 9:22am
  14. 9:56am
  15. 10:40am
  16. 11:15am
  17. 12:02pm
  18. 12:32pmMovie: The Talented Mr. Ripley
  19. 2:47pm
  20. 3:33pm
  21. 4:03pm
  22. 4:33pm
  23. 5:24pm
  24. 6:12pm
  25. 7:00pm
  26. 7:32pm
  27. 8:03pm
  28. 8:33pm
  29. 9:18pm
  30. 10:25pm
  31. 10:54pm
  32. 11:25pm

SBS

  1. 11:55pm
  2. 12:50am
  3. 1:40am
  4. 2:35am
  5. 3:25am
  6. 4:20am
  7. 5:00amNHK World News In English
  8. 5:30amANC Philippines The World Tonight
  9. 6:00amDeutsche Welle English News Morning
  10. 6:30amAl Jazeera News English - First Edition
  11. 7:00amBBC News at Six
  12. 7:30amFrance 24 English News Morning First Edition
  13. 8:00am
  14. 9:10am
  15. 9:40am
  16. 10:10am
  17. 11:05am
  18. 12:00pmBBC News At Ten
  19. 12:30pmPBS Newshour
  20. 1:30pm
  21. 3:30pm
  22. 4:30pm
  23. 5:05pm
  24. 5:35pmCuban Missile Crisis
  25. 6:30pmSBS World News
  26. 7:30pm
  27. 8:30pmThe Three Kings Of 1936
  28. 9:50pmThe Story Of Irish Dance
  29. 11:25pm

SBS HD

  1. 11:55pm
  2. 12:50am
  3. 1:40am
  4. 2:35am
  5. 3:25am
  6. 4:20am
  7. 5:00amNHK World News In English
  8. 5:30amANC Philippines The World Tonight
  9. 6:00amDeutsche Welle English News Morning
  10. 6:30amAl Jazeera News English - First Edition
  11. 7:00amBBC News at Six
  12. 7:30amFrance 24 English News Morning First Edition
  13. 8:00am
  14. 9:10am
  15. 9:40am
  16. 10:10am
  17. 11:05am
  18. 12:00pmBBC News At Ten
  19. 12:30pmPBS Newshour
  20. 1:30pm
  21. 3:30pm
  22. 4:30pm
  23. 5:05pm
  24. 5:35pmCuban Missile Crisis
  25. 6:30pmSBS World News
  26. 7:30pm
  27. 8:30pmThe Three Kings Of 1936
  28. 9:50pmThe Story Of Irish Dance
  29. 11:25pm

SBS World Movies

  1. 11:45pmMOVIE: Resistance
  2. 2:00amMOVIE: Recon
  3. 3:50amMOVIE: Spear
  4. 5:25amMOVIE: Dancing At Lughnasa
  5. 7:10amMovie: Lassie: A New Adventure
  6. 8:50amMovie: Madison
  7. 10:25amMovie: Down With Love
  8. 12:20pmMovie: The Idol (Aka: Ya Tayr El Tayer)
  9. 2:15pmMovie: The Way Ahead
  10. 4:25pmMovie: Time Bandits
  11. 6:35pmMovie: Music And Lyrics
  12. 8:30pmMovie: Daddio
  13. 10:25pmMovie: Sanctuary

7 Central

  1. 11:10pm
  2. 12:55am
  3. 2:00amHome Shopping
  4. 2:30amHome Shopping
  5. 3:00amHome Shopping
  6. 3:30amMillion Dollar Minute
  7. 4:00amMillion Dollar Minute
  8. 4:30amNBC Today
  9. 5:30amNBC Today
  10. 6:30amWeekend Sunrise
  11. 9:30amThe Morning Show
  12. 11:30amHorse Racing (Sport)
  13. 2:30pm
  14. 4:30pmSeven News
  15. 5:00pm
  16. 5:30pmSeven News
  17. 6:30pm
  18. 7:00pmMovie: Independence Day: Resurgence
  19. 9:30pmMovie: Bullet Train

7mate HD

  1. 10:00pmMovie: Gran Turismo
  2. 12:50am
  3. 2:00am
  4. 2:30am
  5. 5:30am
  6. 6:30am
  7. 7:00am
  8. 7:30am
  9. 8:30am
  10. 9:30am
  11. 10:30am
  12. 11:00amYour 4x4
  13. 11:30am
  14. 12:00pm
  15. 12:30pm
  16. 1:00pm
  17. 1:30pm
  18. 2:30pm
  19. 3:30pm
  20. 4:30pm
  21. 5:00pm
  22. 5:30pm
  23. 6:00pm
  24. 6:30pm
  25. 8:45pmMOVIE: Fast & Furious Presents: Hobbs & Shaw
  26. 11:30pmMovie: Major League II

7TWO

  1. 12:00am
  2. 1:00am
  3. 1:30amHarry's Practice
  4. 2:00amMedical Emergency
  5. 2:30am
  6. 3:30am
  7. 4:30am
  8. 5:00am
  9. 5:30amHome Shopping
  10. 6:00amHome Shopping
  11. 6:30amHome Shopping
  12. 7:00amHome Shopping
  13. 7:30amHome Shopping
  14. 8:00amHorse Racing: Giddy Up (Sport)
  15. 10:00am
  16. 10:30amHorse Racing (Sport)
  17. 11:00amHarry's Practice
  18. 11:30am
  19. 12:30pm
  20. 1:30pm
  21. 2:30pmHarry's Practice
  22. 3:00pm
  23. 4:00pm
  24. 5:00pm
  25. 6:00pm
  26. 7:00pm
  27. 8:00pm
  28. 9:00pm
  29. 10:00pm
  30. 11:00pm

GEM

  1. 12:00amCreflo Dollar Ministries
  2. 12:30amMovie: Brothers In Law
  3. 2:30am
  4. 3:00am
  5. 4:00am
  6. 5:00am
  7. 6:00amLeading The Way
  8. 6:30amHome Shopping
  9. 7:00am
  10. 7:30amTomorrow's World
  11. 8:00amTurning Point
  12. 8:30amHome Shopping
  13. 9:00amHelping Hands
  14. 9:30am
  15. 10:35amMovie: Devil Girl From Mars
  16. 12:10pmMovie: Confession
  17. 2:05pmMovie: The Man Who Finally Died
  18. 4:05pmMovie: Odette
  19. 6:30pmMovie: Rocky II
  20. 9:00pm
  21. 10:00pm

ABC NEWS

  1. 11:43pmPlanet America's Fireside Chat + 1 more
  2. 12:30amDeutsche Welle English News
  3. 1:00amDW Focus On Europe
  4. 1:30amDeutsche Welle English News
  5. 2:00amThe World
  6. 2:30am
  7. 3:00amAsia News Week
  8. 3:30amDeutsche Welle English News
  9. 3:59amPlanet America's Fireside Chat + 1 more
  10. 4:33amBTN Newsbreak
  11. 5:00amThe Breakfast Couch
  12. 5:30amWeekend Breakfast
  13. 9:30amABC News
  14. 10:00am
  15. 10:30amABC News At Noon
  16. 11:00amThe Regions
  17. 11:30amABC News At Noon
  18. 12:00pmThe Breakfast Couch
  19. 12:30pmABC News
  20. 1:03pm
  21. 1:30pmABC News
  22. 2:00pm
  23. 2:30pmABC News
  24. 3:00pm
  25. 3:30pmABC News
  26. 4:00pmAsia News Week
  27. 4:30pmABC Evening News
  28. 5:00pmFinding Stars
  29. 5:30pmABC National News
  30. 6:01pm
  31. 6:30pmABC News Tonight
  32. 6:59pm
  33. 7:30pmABC Nightly News
  34. 8:00pm
  35. 8:30pmABC News Weekend
  36. 9:03pm
  37. 9:30pmABC Late News
  38. 10:00pmThe Breakfast Couch
  39. 10:30pm
  40. 11:01pmThe World This Week + 1 more
  41. 11:32pmThe Regions

NITV

  1. 12:00amDhakiyarr Vs The King
  2. 1:00amBig Backyard Quiz
  3. 2:00am
  4. 3:00am
  5. 4:00am
  6. 5:00amBamay
  7. 5:30amBamay
  8. 6:00am
  9. 6:45am
  10. 7:15am
  11. 7:45am
  12. 8:25am
  13. 9:05am
  14. 9:40amFresh Fairytales + 2 more
  15. 11:40amTe Puna Ora: The Source Of Life
  16. 1:00pmNITV News: Nula
  17. 1:30pmEarth Oven + 1 more
  18. 2:30pm
  19. 3:20pmWaiting For Harry
  20. 4:30pm
  21. 5:00pm
  22. 5:30pm
  23. 6:00pmBamay
  24. 6:30pm
  25. 7:05pm
  26. 7:31pm
  27. 8:30pmMovie: 2001: A Space Odyssey
  28. 11:00pm

Imparja

  1. 11:20pm
  2. 12:10am
  3. 1:00amTennis: Cross Court (Sport)
  4. 1:30amHome Shopping
  5. 2:00amHome Shopping
  6. 2:30amHome Shopping
  7. 3:00amHome Shopping
  8. 3:30amHome Shopping
  9. 4:00am
  10. 4:30amHome Shopping
  11. 5:00amHome Shopping
  12. 5:30am
  13. 6:00am
  14. 6:30amA Current Affair
  15. 7:00amToday
  16. 10:00amToday Extra
  17. 12:00pm
  18. 12:30pm
  19. 1:00pm
  20. 1:30pm
  21. 2:00pm
  22. 2:30pm
  23. 3:30pm
  24. 4:30pm
  25. 5:00pmNational Nine News Afternoon Edition
  26. 5:30pm
  27. 6:00pmNational Nine News
  28. 7:00pmA Current Affair
  29. 7:30pmMovie: The Wizard Of Oz
  30. 9:35pmMovie: Charlie And The Chocolate Factory
  31. 11:50pm

SBS Food

  1. 12:00amEveryday Gourmet With Justine Schofield
  2. 12:30am
  3. 1:30amMary Berry's Ultimate Christmas
  4. 2:35am
  5. 3:30am
  6. 4:00am
  7. 4:30am
  8. 5:00am
  9. 5:30am
  10. 6:00am
  11. 6:30am
  12. 7:00am
  13. 7:30am
  14. 8:00am
  15. 8:30am
  16. 9:00am
  17. 9:30am
  18. 10:00am
  19. 10:30amEveryday Gourmet With Justine Schofield
  20. 11:00am
  21. 11:30am
  22. 12:30pmMary Berry's Ultimate Christmas
  23. 1:35pm
  24. 2:30pm
  25. 3:00pm
  26. 3:30pm
  27. 4:00pm
  28. 4:30pm
  29. 5:00pm
  30. 5:30pm
  31. 6:00pm
  32. 6:30pm
  33. 7:30pmJamie's Easy Christmas Countdown
  34. 8:30pm
  35. 9:40pm
  36. 10:40pm
  37. 11:35pm

ABC TV HD

  1. 11:55pm
  2. 12:48am
  3. 5:00am
  4. 6:00am
  5. 7:00amWeekend Breakfast
  6. 9:00am
  7. 10:30am
  8. 12:00pmABC News At Noon
  9. 12:30pm
  10. 1:28pm
  11. 2:15pm
  12. 4:10pm
  13. 5:02pm
  14. 5:33pm
  15. 6:03pm
  16. 6:30pm
  17. 7:00pmABC News
  18. 7:32pm
  19. 8:29pm
  20. 10:00pm
  21. 10:47pm
  22. 11:36pm

SBS2

  1. 11:45pm
  2. 12:20am
  3. 1:15amNHK World News In English
  4. 5:00amAl Jazeera News Second Edition
  5. 6:00amTRT World News
  6. 6:50amDeutsche Welle English News Morning
  7. 7:20amFiji One News
  8. 7:50amFrance 24 Feature + 2 more
  9. 8:40amCBC News
  10. 9:30amBBC News at Six
  11. 10:00amFrance 24 English News Morning First Edition
  12. 10:30amBamay
  13. 11:15amI Am Luke Perry
  14. 12:45pm
  15. 1:40pm
  16. 2:35pmIf You Are The One: China's Perfect Match + 1 more
  17. 3:40pmBBC News At Ten
  18. 4:10pmFrance 24 English News Morning First Edition
  19. 4:40pmPBS Newshour
  20. 5:40pm
  21. 6:10pm
  22. 6:40pm
  23. 7:35pm
  24. 8:30pmTLC Forever
  25. 10:25pm
  26. 11:15pm

NITV HD

  1. 12:00amDhakiyarr Vs The King
  2. 1:00amBig Backyard Quiz
  3. 2:00am
  4. 3:00am
  5. 4:00am
  6. 5:00amBamay
  7. 5:30amBamay
  8. 6:00am
  9. 6:45am
  10. 7:15am
  11. 7:45am
  12. 8:25am
  13. 9:05am
  14. 9:40amFresh Fairytales + 2 more
  15. 11:40amTe Puna Ora: The Source Of Life
  16. 1:00pmNITV News: Nula
  17. 1:30pmEarth Oven + 1 more
  18. 2:30pm
  19. 3:20pmWaiting For Harry
  20. 4:30pm
  21. 5:00pm
  22. 5:30pm
  23. 6:00pmBamay
  24. 6:30pm
  25. 7:05pm
  26. 7:31pm
  27. 8:30pmMovie: 2001: A Space Odyssey
  28. 11:00pm

Loading programme details...

Listings captured 16 November 2026. Programmes can change at short notice, so check the broadcaster before you tune in.

Network TV guides

Watch free on your phone, TV or computer

Other TV guide locations

Change location (48 guides)

About the Regional NT TV guide

This Regional NT TV Guide covers everything on today, tonight and this week across the free-to-air TV channels that are available to anyone via a broadcast antenna in Australia. Explore and discover your favourite free to air TV on channels 7, 9, 10, ABC and SBS. These networks also have their very own Catch Up TV streaming services like 7plus, 9Now, 10Play, ABC iview and SBS On Demand for you to watch these shows in your own time.

The 20 free to air channels in Regional NT provide a huge amount of content that’s available just by turning on your TV. The channels are supplied by five networks – Channel 7, Channel 9, Channel 10, SBS and the ABC – offering a wide range of channels, with some dedicated to specific topics like horse racing, movies and shopping.