S04E04Supernatural season 4 episode 4: Metamorphosis
Aired 9 October 200843 minRated TV-14
Where to watch Supernatural Season 4 in Australia
Supernatural season 4 is streaming in Australia on Prime Video (subscription), HBO Max (subscription) and Stan (subscription). You can also buy it on Apple TV from $29.99.
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Availability checked 16 November 2026.
What happens in “Metamorphosis”
Dark powers. Dean fears Sam is using his paranormal gifts in conflict with God's plan. And an ordinary guy in an ordinary town gets a major case of the munchies. It starts with steak - and moves to human flesh.
Episode summary: TMDB.
Before you watch
- It is episode 4 of 22 of season 4, so watch episodes 1 to 3 first.
- It runs about 43 minutes.
- Directed by Robert Singer and Kim Manners, written by Cathryn Humphris and Ben Edlund.
- TMDB users rate it 7.6 out of 10 (41 votes).
Supernatural trailer
The official trailer for the series (no preview of this episode has been published).
Play video: Supernatural trailer
Cast and crew of this episode
- Directors
- Robert SingerKim Manners
- Writers
- Cathryn HumphrisBen Edlund
- Guest stars
- Dameon Clarke as Jack MontgomeryJoanne Kelly as Michelle MontgomeryRon Lea as TravisCraig Stanghetta as BartenderAngelique Naude as Girl in BarColby Wilson as Guy in BarMarcus Hondro as Captive DemonGenevieve Padalecki as Ruby
Credits: TMDB.
More from Supernatural Season 4
Every episode of Season 4Supernatural episode guide
Episode names, air dates, runtimes, stills and ratings: TMDB. Air dates are the first broadcast anywhere; where it streams is our daily Australian check.