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Pokémon S22E45, The Wisdom Not to Run!S22E45

Pokémon · Season 22

Pokémon season 22 episode 45: The Wisdom Not to Run!

Aired 1 September 201923 minRated TV-Y

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Where to watch Pokémon Season 22 in Australia

Pokémon season 22 is streaming in Australia on Disney+ (subscription, listed for the whole show) and free on Tubi. You can also buy it on Apple TV from $19.99.

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Stream (subscription)

  • Disney+ logo

    Disney+

    Subscription · Listed for the whole show

    From $9.99/mth · Added 21 October 2026

    Stream Now on Disney+

Free

Buy or rent

Availability checked 16 November 2026.

What happens in “The Wisdom Not to Run!”

The second round of the Alola Pokémon League semifinals is proceeding at a rapid pace, and there's a lot more going on than meets the eye!

Episode summary: TMDB.

Before you watch

  • It is episode 45 of 54 of season 22, so watch episodes 1 to 44 first.
  • It runs about 23 minutes.

More from Pokémon Season 22

Previous · S22E44Getting Down to the Ire!25 August 2019
S22E46Next · S22E46Final Rivals!8 September 2019
  1. E01
  2. E02
  3. E03
  4. E04
  5. E05
  6. E06
  7. E07
  8. E08
  9. E09
  10. E10
  11. E11
  12. E12
  13. E13
  14. E14
  15. E15
  16. E16
  17. E17
  18. E18
  19. E19
  20. E20
  21. E21
  22. E22
  23. E23
  24. E24
  25. E25
  26. E26
  27. E27
  28. E28
  29. E29
  30. E30
  31. E31
  32. E32
  33. E33
  34. E34
  35. E35
  36. E36
  37. E37
  38. E38
  39. E39
  40. E40
  41. E41
  42. E42
  43. E43
  44. E44
  45. E45
  46. E46
  47. E47
  48. E48
  49. E49
  50. E50
  51. E51
  52. E52
  53. E53
  54. E54

Every episode of Season 22Pokémon episode guide

Episode names, air dates, runtimes, stills and ratings: TMDB. Air dates are the first broadcast anywhere; where it streams is our daily Australian check.