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Watch 7mate live

Seven's channel for sport, factual series, comedy and films.

On now in Sydney

NFL: America's Game

17 min left

Next 9:00am: Circuit Boats Drivers Championship

Watch 7mate live free on 7plus

Free, streams in Australia only. We link to the network's own player.

7mate for the next 24 hours

Times in each city's own time. Programmes can change at short notice.

  1. 8:00amOn nowNFL: America's Game17 min left
  2. 9:00amSportCircuit Boats Drivers Championship
  3. 10:00amEngineering Disasters
  4. 11:00amStorage Wars
  5. 11:30amHook, Line And Sinker
  6. 12:00pmThe Fishing Show By AFN
  7. 1:00pmMark Berg's Fishing Addiction
  8. 2:00pmRed's Fishing Adventures
  9. 2:30pmAl McGlashan's Fish'n With Mates
  10. 3:00pmMighty Ships
  11. 4:00pmEngineering Disasters
  12. 5:00pmCounting Cars
  13. 5:30pmCounting Cars
  14. 6:00pmSportRugby League: World Cup
  15. 7:00pmBorder Security - Australia's Front Line
  16. 7:30pmBorder Security - Australia's Front Line
  17. 8:00pmBorder Security - Australia's Front Line
  18. 8:30pmMovie: The Mummy
  19. 10:40pmMovie: Mercury Rising
  20. 10:40pmMovie: Mercury Rising
  21. 1:00amBlokesworld
  22. 1:30amMighty Ships
  23. 2:30amBorder Security: International
  24. 3:00amBorder Security: International
  25. 3:30amBorder Security - Australia's Front Line
  26. 4:00amBorder Security - Australia's Front Line
  27. 4:30amBorder Security - Australia's Front Line
  28. 5:00amSportNFL Season
  29. 6:00amSportNFL Season
  30. 8:00amSportNFL Season

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Frequently asked questions

What's on 7mate now?

When this page was last refreshed, 7mate in Sydney was showing NFL: America's Game, then Circuit Boats Drivers Championship at 9:00am. The box above updates by itself; pick your city for local times.

Can I watch 7mate live online for free?

Yes. 7mate streams live and free on 7plus, in a browser, on phones and tablets and on most smart TVs. You may need to make a free account first.

Can I watch 7mate live outside Australia?

No. 7plus only plays live TV on an Australian connection, because broadcast rights are sold country by country.

What's coming up on 7mate?

Next on 7mate in Sydney: NFL: America's Game, Circuit Boats Drivers Championship, Engineering Disasters, Storage Wars and Hook, Line And Sinker. The full 24 hours for every capital is listed above.