S04 Episode 1
Arctic Circle
Grylls goes to the Arctic Circle, where he encounters a frozen waterfall, wild reindeer and some of the coldest conditions on the planet.
Wed, 12 Aug 2009
S04 Episode 2
Alabama
Grylls wrestles a pig, squeezes through some tight spots, and survives a forest fire in the swamps of Alabama. It is revealed that Grylls broke his shoulder while in Antarctica two months previously.
Wed, 19 Aug 2009
S04 Episode 3
Vietnam
Grylls demonstrates what it was like for soldiers who had to survive in the jungles of Vietnam, during the Vietnam War.
Wed, 26 Aug 2009
S04 Episode 4
Texas
In Western Texas, Grylls falls to earth from an upturned biplane into the parched Chihuahuan Desert; he traverses deep gorges, locates an oasis and takes on a diamond back rattlesnake.
Wed, 2 Sep 2009
S04 Episode 5
Alaska
Grylls returns to the wilderness of Alaska to survive the dangerous terrain of the Last Frontier.
Wed, 9 Sep 2009
S04 Episode 6
Pacific Island
Grylls is on a deserted Panamanian island; he creates fresh water and chooses to use tribal fishing techniques before battling the sea on a makeshift raft. Later in the episode he gives himself an enema in order to stay hydrated on the open seas.
Wed, 6 Jan 2010
S04 Episode 7
China
Bear does all his usual acrobatics while suffering through Typhon Parma in China including swinging on a vine, monkey climbing over a gorge and cliff diving.
Wed, 13 Jan 2010
S04 Episode 8
Big Sky Country
Grylls takes on Big Sky Country. He paraglides above the Rockies, traverses vast gullies, and makes the most of abandoned debris before making his great escape on a moving train.
Wed, 20 Jan 2010
S04 Episode 9
Guatemala
Tue, 26 Jan 2010
S04 Episode 10
Urban Survivor
Grylls is in a post-disaster urban city scenario and he must survive. His thirst to live and survival techniques modified for a city environment keep him alive in a concrete wasteland in Gdynia, Poland.
Wed, 3 Feb 2010
S04 Episode 11
North Africa
Grylls crosses the Sahara desert to the North Africa coast, where he catches an octopus, fashions a shelter out of acacia trees and dines on moths and locusts.
Wed, 17 Feb 2010
