JustWatch
S01 Episode 1
How to Get Started
Andy Puddicombe talks about beginning the journey toward a calmer, clearer mind by learning the basics of meditation and trying a guided meditation focusing on breath.
21 mins · Fri, 1 Jan 2021
S01 Episode 2
How to Let Go
Andy talks about how to let go of anger, frustration, and longing; a guided meditation takes an easygoing approach to visualisation.
21 mins · Fri, 1 Jan 2021
S01 Episode 3
How to Fall in Love With Life
Andy reveals how to pause for a moment of gratitude and listen to the mind; exploring ways to fall in love with life.
23 mins · Fri, 1 Jan 2021
S01 Episode 4
How to Deal With Stress
Andy talks about how to change one's relationship to anxiety and deal with stress using a simple, powerful meditation technique.
21 mins · Fri, 1 Jan 2021
S01 Episode 5
How to Be Kind
Andy talks about releasing resentment toward others and oneself, and learning to live with greater compassion; Andy guides a kindness meditation.
20 mins · Fri, 1 Jan 2021
S01 Episode 6
How to Deal With Pain
Andy talks about how to be present when the suffering feels unbearable, and how to bring the body and mind together with a body scan meditation.
21 mins · Fri, 1 Jan 2021
S01 Episode 7
How to Deal With Anger
Andy discusses how to transform anger into something positive; Andy explains how a shift in perspective can be a life-changing tool when relating to others.
18 mins · Fri, 1 Jan 2021
S01 Episode 8
How to Achieve Your Limitless Potential
Andy talks about why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
24 mins · Fri, 1 Jan 2021