Top Health & Lifestyle Docos to Stream on Netflix


The way we consume content has changed over the years, especially with the arrival of streaming. Streaming TV has paved the way for movies and shows to be more accessible, particularly those that were once exclusive to niche channels — which includes documentaries.

With the launch of Netflix in Australia came an influx of TV shows and movies that viewers can choose from while watching from their couches at home. This wide-selection includes captivating and thought-provoking docos that cover just about every possible genre, and sourced from all around the world.

The Best Health & Lifestyle Documentaries on Netflix

There’s a lot to choose from when it comes to docos that cover health and lifestyle TV shows. These topics are so deeply ingrained in our everyday lives — from the food we eat to taking care of our mental health — so there’s certainly a lot that needs to be discussed in the form of eye-opening docos.

Our top picks feature two big names in the health and lifestyle genre, as well as deeper insights into our everyday living, which includes making better decisions about what we eat. Check out the best of the best when it comes to health and lifestyle docos on Netflix.

1. Rotten

rotten

The truth is, indeed, hard to swallow. Rotten is a six-episode documentary series that dives deep into the heart of the food supply chain, revealing unsavory truths about where the food we eat really come from. Each hour-long episode talks about one specific food product and features interviews with manufacturers, distributors, and other people involved in the production process. What makes this such an eye-opening doco is how it also unravels and exposes the corruption behind the forces that shape what we eat.

  • Kelly’s Rundown: Compelling and highly educational
  • Details: 1 season, 6 episodes

7.0/10

86%

N/A

Start streaming on Netflix using the new Telstra TV 3. Get it as part of Telstra’s internet + streaming bundle plan for only $79/mth!

2. Sustainable

sustainable

Just how effective is the current food system to sustain the future of mankind? This is exactly the question that Sustainable aims to address as Chef Rick Bayless hold an important discussion with farmers on how to make sustainable food development a reality. Sustainable presents how mankind can live in harmony with nature, and simply live, through responsible and innovative agricultural farming.

  • Kelly’s Rundown: Insightful take on the sustainability movement
  • Details: 1 season, 1 episode

7.3/10

79%

N/A

3. Heal

heal

How connected are we to our inner consciousness? Heal is a documentary that features stories from spiritual leaders and leading scientists, who take viewers on a spiritual and scientific journey that shows just how much our thoughts, beliefs, and feelings influence our health and the ability to heal. Featuring Dr. Deepak Chopra, Anita Moorjani, Marianne Williamson, Dr. Michael Beckwith, to name a few, Heal will empower you with the innate miraculous nature of the human nature and how much of healing can be found within ourselves.

  • Kelly’s Rundown: An enlightening doco on alternative medicine
  • Details: 1 season, 1 episode

6.7/10

87%

N/A

4. Fork Over Knives

Fork Over Knives

Can switching to a low-fat, whole-food, and plant-based diet save your life? Two food scientists discuss how the popularity of processed foods has led to epidemic rates of diseases across America, including obesity and diabetes. Food Over Knives is a documentary, as it is an advocacy film, that rally behinds the science of eating whole-food and plant-based diet as a way to prevent and reverse several chronic diseases.

  • Kelly’s Rundown: An exposé on the true cost of eating animals and animal produce
  • Details: 1 season, 1 episode

7.8/10

79%

N/A

Start streaming on Netflix using the new Telstra TV 3. Get it as part of Telstra’s internet + streaming bundle plan for only $79/mth!

5. Tony Robbins: I’m Not Your Guru

Tony Robbins: I'm Not Your Guru

Tony Robbins has made a name for himself through his unorthodox life coaching methods, which his most loyal clients and followers swear by. This documentary reveals what goes on in front and behind the curtain during this annual mega-event — showing how one man can affect and heavily influence the life of millions.

  • Kelly’s Rundown: A must watch to know why Tony Robbins is an undeniably effective motivational speaker
  • Details: 1 season, 1 episode

6.7/10

62%

N/A

6. Food, Inc.

An award-winning documentary, Food, Inc. examines corporate farming in the United States and takes an unflattering look at what truly goes in inside this controlled food production industry. This doco reveals how agribusiness actually produces food that is unhealthy, not just with what it brings to human bodies, but unhealthy in a way that’s environmentally harmful and abusive to both animals and employees.

  • Kelly’s Rundown: An eye-opening look at the truths behind the food we eat
  • Details: 1 season, 1 episode

7.8/10

86%

9.2/10

7. Tidying Up With Marie Kondo

World-renowned tidying guru, Marie Kondo, brings her clearcut decluttering methods from her book to real life with this Netflix original series. Marie guides homeowners in this eight-episode series on how to organise their material possessions and in turn, their lives, by keeping only those that ultimately sparks joy. Her practical solutions, also known as the KonMari method, transforms the lives of these people through the art of tidying up.

  • Kelly’s Rundown: Prepare to declutter your things after watching this
  • Details: 1 season, 8 episodes

6.6/10

68%

N/A

Start streaming on Netflix using the new Telstra TV 3. Get it as part of Telstra’s internet + streaming bundle plan for only $79/mth!

8. Ugly Delicious

Might not look good, but it sure tastes good. Star chef David Chang takes viewers on a mouthwatering, cross-cultural hunt for the world’s most delectable and satisfying grub — which packs in a whole lot of flavour, and none of the BS. David Chang takes out the need for food to look good, in order to taste good. Flavour is universal and it’s either the food has it, or it doesn’t — and this is exactly what Ugly Delicious aims to bring to the table for the world to see.

  • Kelly’s Rundown: More than just food, this doco is also a thoughtful take on America’s immigrant culture
  • Details: 1 season, 8 episodes

7.8/10

75%

9.0/10

Stream the Best Docos Now on Netflix!

Netflix is home to an extensive library of content, which includes some of the most moving and captivating documentaries ever made. Best part is how you can find them all in one convenient place, and with new Netflix documentaries and shows being added in every month! Make sure to check back in as we change up the list from time to time as new docos come in from Netflix.

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