Top Health & Lifestyle Docos to Stream on Netflix


The Netflix arrival in Australia has paved the way for movies and shows to be more accessible, particularly those that were once exclusive to niche channels, including documentaries. The health and lifestyle doco, in particular, has struck a chord with many viewers, but which are the best ones to watch?

The Best Health & Lifestyle Documentaries on Netflix

With the launch of Netflix in Australia came a huge choice if TV shows and movies to watch from home. But as their library grows it can be difficult to stay up to date with what’s actually worth your time, so here we’ve come up with a few suggestions.

There’s certainly a lot to choose from when it comes to health and lifestyle TV documentaries. With topics deeply ingrained in our everyday lives, from the food we eat to taking care of our mental health, there’s certainly plenty of reasons to watch and who knows, even live a little better!.

  • The Game Changers
  • Sustainable
  • Heal
  • Food, Inc.
  • Meat Eater
  • The Bleeding Edge
  • Salt Fat Acid Heat
  • Street Food
  • Expedition Happiness
  • Minimalism

Want to know more about these health and lifestyle docos? We’ve handpicked the best 8 health and lifestyle docos that you can check out below. Look through all the details, grab the popcorn, and start streaming now on Netflix!

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1. The Game Changers

When former UFC fighter James Wilks discovers that some of the most successful athletes in the world have taken on an altogether new diet, one that he has been told all his life is not fit for professional sportspersons, he heads around the world to find out more. What he discovers in this enlightening documentary is that we can all live happy, normal lives, finding all the nutritions we need to get by healthily every day from a vegan or plant based diet, and he does it without getting all preachy!

  • Kelly’s Rundown: Compelling and highly educational
  • Details: 1h 48 minutes

2. Sustainable

sustainable

Just how effective is the current food system to sustain the future of mankind? This is exactly the question that Sustainable aims to address as Chef Rick Bayless hold an important discussion with farmers on how to make sustainable food development a reality. Sustainable presents how mankind can live in harmony with nature, and simply live, through responsible and innovative agricultural farming.

  • Kelly’s Rundown: Insightful take on the sustainability movement
  • Details: 1 season, 1 episode

3. Heal

heal

How connected are we to our inner consciousness? Heal is a documentary that features stories from spiritual leaders and leading scientists, who take viewers on a spiritual and scientific journey that shows just how much our thoughts, beliefs, and feelings influence our health and the ability to heal. Featuring Dr. Deepak Chopra, Anita Moorjani, Marianne Williamson, Dr. Michael Beckwith, to name a few, Heal will empower you with the innate miraculous nature of the human nature and how much of healing can be found within ourselves.

  • Kelly’s Rundown: An enlightening doco on alternative medicine
  • Details: 1 season, 1 episode

4. Fork Over Knives

Fork Over Knives

Can switching to a low-fat, whole-food, and plant-based diet save your life? Two food scientists discuss how the popularity of processed foods has led to epidemic rates of diseases across America, including obesity and diabetes. Food Over Knives is a documentary, as it is an advocacy film, that rally behinds the science of eating whole-food and plant-based diet as a way to prevent and reverse several chronic diseases.

  • Kelly’s Rundown: An exposé on the true cost of eating animals and animal produce
  • Details: 1 season, 1 episode

5. The Bleeding Edge

When we head to the hospital we automatically assume that we’re in the safest of hands, and in most cases we are. What this Academy Award documentary explores is how the machines and technologies that are used today can actually have the opposite effect on our health, and the many cover-ups and scandals that have taken place across the United States, with its $400 billion medical industry, and the lives of those harmed.

  • Kelly’s Rundown: A must watch for those with an interest in our health services
  • Details: 1h 39 minutes

6. Food, Inc.

An award-winning documentary, Food, Inc. examines corporate farming in the United States and takes an unflattering look at what truly goes in inside this controlled food production industry. This doco reveals how agribusiness actually produces food that is unhealthy, not just with what it brings to human bodies, but unhealthy in a way that’s environmentally harmful and abusive to both animals and employees.

  • Kelly’s Rundown: An eye-opening look at the truths behind the food we eat
  • Details: 1 season, 1 episode

7. The Mind, Explained

Ever wondered how your brain really functions, why we dream or what happens when it is affected by psychedelic drugs? It’s all on show here in The Mind Explained, across five hugely interesting episodes. Each of the episodes is themed to delve deeper into the specific understanding of the brain, a part of our anatomy professionals around the world still don’t completely understand. The themes are Memory, Dreams, Anxiety, Mindfulness and Psychedelics, which offer a great insight into how our lives dictate our mental state.

  • Kelly’s Rundown: Finally we get to understand how our brains work
  • Details: 1 season, 5 episodes

8. Ugly Delicious

Might not look good, but it sure tastes good. Star chef David Chang takes viewers on a mouthwatering, cross-cultural hunt for the world’s most delectable and satisfying grub — which packs in a whole lot of flavour, and none of the BS. David Chang takes out the need for food to look good, in order to taste good. Flavour is universal and it’s either the food has it, or it doesn’t — and this is exactly what Ugly Delicious aims to bring to the table for the world to see.

  • Kelly’s Rundown: More than just food, this doco is also a thoughtful take on America’s immigrant culture
  • Details: 1 season, 8 episodes

Stream the Best Docos Now on Netflix!

Netflix is home to an extensive library of content, which includes some of the most moving and captivating documentaries ever made. Best part is how you can find them all in one convenient place, which features an extensive range of genres of documentary series and films that you can choose from at any given day.

From genres that have a wider scope like true crime and social and cultural, to eye-opening wildlife and nature docos, there are also more niche ones that feature the stories of icons and legends in the music and from the sports industry. What’s even better is how there’s a bunch new docos added to Netflix every month as well. Make sure to check back in as we change up the list from time to time as new docos come in from Netflix.

Get Netflix through your Telstra customer account. Add it today and manage your monthly payment through your Telstra account.

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